Do you log your binges?

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  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Yep. I log the good, the bad, and the ugly. It's the only way to see the real picture.
  • Shelgirl001
    Shelgirl001 Posts: 476 Member
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    I don't think I've ever binged, especially not since I decided to change my lifestyle. I eat within the the goals and if I go over I try to catch up by doing a workout of some sort. My go-to workout if I went over is stair steps. I have a bench that I spend time stepping up onto and down from. It expends calories and is not the most difficult thing in the world to spend 20 minutes doing.

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