Do you log your binges?

1235»

Replies

  • QuietBloom
    QuietBloom Posts: 5,413 Member
    Yep. I log the good, the bad, and the ugly. It's the only way to see the real picture.
  • Shelgirl001
    Shelgirl001 Posts: 477 Member
    I don't think I've ever binged, especially not since I decided to change my lifestyle. I eat within the the goals and if I go over I try to catch up by doing a workout of some sort. My go-to workout if I went over is stair steps. I have a bench that I spend time stepping up onto and down from. It expends calories and is not the most difficult thing in the world to spend 20 minutes doing.
This discussion has been closed.

Categories