Testosterone

I agree with the answers you got here.

You shouldn't need - or benefit - for a test booster at all.

If you feel you have a problem with you T production, do a blood test and check it out.

If the result shows you have an extreme low testosterone production, you will probably get HRT (Hormone Replacement Therapy).


Eat more calories from protein, carbs and fats, eat more healthy fats, get your eight hours of sleep, drink plenty of water and go all in for your weight training, and problem should be solved.


D vitamine, zinc before training, magnesium before bed time, DAA and Arachidonic Acid (ARA) are supplements that science have backed up, but not for a young man like you.

If you are serious about gaining muscle you would know how much your calorie intake should be. None of this range crap 2500 to 3000. Also, since you are running you and lifting you are burning more then what you eat so you can't gain any..If you want to stay lean and put muscle on its very hard to do both at same time.. And if you do want to, then think of a goal that is a year or more. However, the better aproach would be to concentrate on muscle first then switch to burning after. So lift heavy and that will help. You need to have carbs in your diet,, and that should be 55-70% of your calories. This number you have to figure out on your own (i am not certified to tell you whats good for you) but clean carbs will give you what you need. You also need protein, but i could be wrong, but I think you taking too much of it. over 200g of it a day is too much. What you don't use you piss it out and its hard on your kiddney. You also might need to lower your fats. I don't see you talking about carbs and that is one main source you are missing. I am in no shape to say I am expert, but currently I take 3208 calories, with 400g of carbs, 220g protein and 90g of fat. I get my protein from food and shakes, I get my carbs from vegies, fiber like oatmeal, fruit. And I keep an eye out on my intake depending on my time of work out. Just eat eat and eat more,, then combine it with lifting.. You lift for 3% of time and 97% of time is eating and resting. If you don't get the 97% correct what is the point of lifting?

Anyone know of any good testosterone boosters? I've used a couple over the years and I used them correctly but they never seem to have a very significant impact on me. Im trying to gain about 10-15 lbs of muscle mass in the next 4 months or so and have big gains on my lifts. Any insight would be greatly appreciated

Anabolic steroids work best. If you don't want to go that route, then lift heavy, high volume, eat in surplus, keep protein high (2 grams for every pound of weight) and get lots of rest, along with no cardio. You may gain 5-8lbs of muscle in 4 months doing this depending on your age.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Yep.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

I mean I'm not new, I do workout alot- about 5 times a week lifting and cardio. I also eat alot and my protein is all natural-no powders or anything. I was just looking to try this because for the last 4-5 yrs ive been lifting, my gains have been slow and I notice I plateau often. I switch up workouts/reps/sets and am looking to increase my gains. I understand what you guys are saying though, so what would be the best way to gain weight and strength?

Based on the age in your profile, the period of time you are looking at is from 15 years old to 20 years old - during that period you were transitioning from adolescence to adulthood. Strength generally peaks in the mid-twenties. Time is on your side, at least for now.