What were your breakfast calories today?
mamaisis09
Posts: 143
I had one piece of wheat bread, one fried egg and 2 slices of dole's pineapple in 100% juice. Grand total: 200 calories
I'm just wanting to see what else people have for breakfast and how the calories compare. I've never really cared to count calories before, but then again, I've never been able to lose weight before... and I am curious to see if this will actually work.
I'm just wanting to see what else people have for breakfast and how the calories compare. I've never really cared to count calories before, but then again, I've never been able to lose weight before... and I am curious to see if this will actually work.
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Replies
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Breakfast is my largest meal of the day and it usually around 400-500 calories. Most days I have an omlette, it includes 1 egg, 3 egg whites, cheese, pico de gallo and sometimes canadian bacon. Then for carbs, I have a bagel, toast, oatmeal, or cereal.0
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Bagel Thin with 1TBSP Light Cream Cheese
3 egg white plain omelette
1 Medium Navel Orange.
277 cals!0 -
50 calories.
V8 2 veggie shot juice.
I usually have a bagel or weight control oatmeal. Not today though.0 -
1 medium banana & 10 almonds, plus a few cups of water. I can't eat a lot of breakfast first thing in the morning, but I know I need to consume more calories in the morning, so I try to eat a couple "breakfasts" before lunch.
My first breakfast was 178 calories, 2nd in about 2 hours will be about the same.0 -
Starbucks Perfect Oatmeal and 1/2 brown sugar packet, with a 8 oz glass fo water. 165 cal ~0
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At 338 calories, I generally have a vanilla yogurt with a handful of honey bunches of oats with almonds cereal on it. big yogurt fan0
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I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!
Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!0 -
kraft bagelfuls- strawberry and cream cheese filling... 190 calories!0
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I had a fried egg on a piece of no nitrate black forest ham (thin and small piece) a slice of ezekiel bread with earth balance spread, 6oz of almond milk with a scoop of protein and a scoop of green, and lots of water. Its a high count for am (check my diary if you wanna see) but I have only two little snacks today and a light dinner0
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You are all amazing! My breakfast calories are always high-usually between 550 and 700 calories, otherwise my training suffers and I'm hungry all day....0
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marble rye toast and natural peanut butter -- 190 calories
and I have a mandarine orange here at my desk for a little later0 -
I had a smoothie that contained:
1/2 cup of fat free milk
1/2 cup of vanilla fat free yogurt
1 tbspn of natural peanut butter
1 scoop of vanilla ice cream flavored whey protein powder
1 frozen banana
2 ice cubes
Love starting my day off with this!!0 -
Sorry, didn't mean to post twice.0
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Breakfast
Vega - Complete Whole Food Health Optimizer (Vanilla Chai), 1 scoops (65 g) 120 11 3 13 0 50
Wyman's - Fresh Frozen Strawberries, 1 cup 50 13 0 1 0 6
Blue Diamond Almond Breeze - Vanilla - Sweetened, 8 fl oz 90 16 3 1 150 2
Bananas - Raw, 118 g 105 27 0 1 1 2
365 Calories, 67 Carbs, 6 Fat, 16 Protein, 151 Sodium, 60 Iron
Mid-morning
Mclure's - Pure Maple Syrup, 2 Tbsp(60ml) 100 27 0 0 4 4
Diamond - Walnuts Chopped, 0.13 cup 100 2 10 3 0 2
Hannaford - Quick Oats, 1/2 cup 140 26 3 5 0 10
Spices - Cinnamon, ground, 0.25 tsp 2 0 0 0 0 1
Apple - Fuji Apple 200g, 72 g 37 10 0 0 0 1
379 Calories, 65 Carbs, 13 Fat, 8 Protein, 4 Sodium, 18 Iron0 -
My breakfast today (it's some variant of this every day)...
1 cup of coffee with 1 packet of splenda and 1/4 cup of PC Blue Menu soy milk - 26 calories, 2g carbs, 1g fat, 2g protein
Pumpkin Spice Oatmeal (1/3 dry oatmeal, spices, 1/3 cup pumpkin puree, 0/5 tbsp pure maple syrup) - 176 calories, 32g carbs, 2g fat, 5g protein, 6g fiber
1/4 cup Liberté Non-Fat Greek Yogurt (folded into oatmeal before topping with maple syrup) - 38 calories, 2g carbs, 0g fat, 7g protein
Total - 240 calories, 36g carbs, 3g fat, 14g protein, 6g of fiber, 109mg sodium. And VERY filling and delicious!0 -
Oatmeal -150 calories. Boring I know hah0
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1 Karelian pie
13 g of mettwurst on top of the pie
200 g of fat free yogurt
a 120 g banana
Totaling 384 Kcal0 -
337.
2 whole eggs
2 egg whites
1 slice fo 2% cheddar cheese
2 slices of Oscar Mayer Fully Cooked bacon0 -
I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!
Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!
i LOVE chobani yogurt ... for a little treat i get sweetriot 70% cocoa chocolate nibs and sprinkle a tsp or 2 in it ... yumm0 -
230 - Thomas Whole Grain muffin, egg whites, 2 pieces low sodium bacon, 2 glasses of water. I usually have a snack around 10am or 11am.0
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