What were your breakfast calories today?

mamaisis09
mamaisis09 Posts: 143
edited September 22 in Food and Nutrition
I had one piece of wheat bread, one fried egg and 2 slices of dole's pineapple in 100% juice. Grand total: 200 calories

I'm just wanting to see what else people have for breakfast and how the calories compare. I've never really cared to count calories before, but then again, I've never been able to lose weight before... and I am curious to see if this will actually work.
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Replies

  • aprilshowers13
    aprilshowers13 Posts: 105
    Breakfast is my largest meal of the day and it usually around 400-500 calories. Most days I have an omlette, it includes 1 egg, 3 egg whites, cheese, pico de gallo and sometimes canadian bacon. Then for carbs, I have a bagel, toast, oatmeal, or cereal.
  • Melis25Fit
    Melis25Fit Posts: 811 Member
    Bagel Thin with 1TBSP Light Cream Cheese
    3 egg white plain omelette
    1 Medium Navel Orange.

    277 cals! :)
  • Caperfae
    Caperfae Posts: 433
    50 calories.
    V8 2 veggie shot juice.

    I usually have a bagel or weight control oatmeal. Not today though.
  • eillamarie
    eillamarie Posts: 862 Member
    1 medium banana & 10 almonds, plus a few cups of water. I can't eat a lot of breakfast first thing in the morning, but I know I need to consume more calories in the morning, so I try to eat a couple "breakfasts" before lunch.

    My first breakfast was 178 calories, 2nd in about 2 hours will be about the same.
  • tracybarnhill
    tracybarnhill Posts: 124
    Starbucks Perfect Oatmeal and 1/2 brown sugar packet, with a 8 oz glass fo water. 165 cal ~
  • Ervie317
    Ervie317 Posts: 179 Member
    I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!


    Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!
  • samfh
    samfh Posts: 2
    At 338 calories, I generally have a vanilla yogurt with a handful of honey bunches of oats with almonds cereal on it. big yogurt fan :)
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    kraft bagelfuls- strawberry and cream cheese filling... 190 calories!
  • c7eat2live
    c7eat2live Posts: 308 Member
    I had a fried egg on a piece of no nitrate black forest ham (thin and small piece) a slice of ezekiel bread with earth balance spread, 6oz of almond milk with a scoop of protein and a scoop of green, and lots of water. Its a high count for am (check my diary if you wanna see) but I have only two little snacks today and a light dinner :)
  • missyhse
    missyhse Posts: 189
    You are all amazing! My breakfast calories are always high-usually between 550 and 700 calories, otherwise my training suffers and I'm hungry all day....
  • Cristy_AZ
    Cristy_AZ Posts: 986
    marble rye toast and natural peanut butter -- 190 calories
    and I have a mandarine orange here at my desk for a little later
  • stroutman81
    stroutman81 Posts: 2,474 Member
    I had a smoothie that contained:

    1/2 cup of fat free milk

    1/2 cup of vanilla fat free yogurt

    1 tbspn of natural peanut butter

    1 scoop of vanilla ice cream flavored whey protein powder

    1 frozen banana

    2 ice cubes

    Love starting my day off with this!!
  • Edestiny7
    Edestiny7 Posts: 730 Member
    Sorry, didn't mean to post twice.
  • Edestiny7
    Edestiny7 Posts: 730 Member
    Breakfast
    Vega - Complete Whole Food Health Optimizer (Vanilla Chai), 1 scoops (65 g) 120 11 3 13 0 50
    Wyman's - Fresh Frozen Strawberries, 1 cup 50 13 0 1 0 6
    Blue Diamond Almond Breeze - Vanilla - Sweetened, 8 fl oz 90 16 3 1 150 2
    Bananas - Raw, 118 g 105 27 0 1 1 2

    365 Calories, 67 Carbs, 6 Fat, 16 Protein, 151 Sodium, 60 Iron

    Mid-morning
    Mclure's - Pure Maple Syrup, 2 Tbsp(60ml) 100 27 0 0 4 4
    Diamond - Walnuts Chopped, 0.13 cup 100 2 10 3 0 2
    Hannaford - Quick Oats, 1/2 cup 140 26 3 5 0 10
    Spices - Cinnamon, ground, 0.25 tsp 2 0 0 0 0 1
    Apple - Fuji Apple 200g, 72 g 37 10 0 0 0 1

    379 Calories, 65 Carbs, 13 Fat, 8 Protein, 4 Sodium, 18 Iron
  • meagalayne
    meagalayne Posts: 3,382 Member
    My breakfast today (it's some variant of this every day)...
    1 cup of coffee with 1 packet of splenda and 1/4 cup of PC Blue Menu soy milk - 26 calories, 2g carbs, 1g fat, 2g protein
    Pumpkin Spice Oatmeal (1/3 dry oatmeal, spices, 1/3 cup pumpkin puree, 0/5 tbsp pure maple syrup) - 176 calories, 32g carbs, 2g fat, 5g protein, 6g fiber
    1/4 cup Liberté Non-Fat Greek Yogurt (folded into oatmeal before topping with maple syrup) - 38 calories, 2g carbs, 0g fat, 7g protein

    Total - 240 calories, 36g carbs, 3g fat, 14g protein, 6g of fiber, 109mg sodium. And VERY filling and delicious!
  • YeaILift
    YeaILift Posts: 580 Member
    Oatmeal -150 calories. Boring I know hah
  • alantin
    alantin Posts: 621 Member
    1 Karelian pie
    13 g of mettwurst on top of the pie
    200 g of fat free yogurt
    a 120 g banana

    Totaling 384 Kcal
  • Buckeyt
    Buckeyt Posts: 473 Member
    337.

    2 whole eggs
    2 egg whites
    1 slice fo 2% cheddar cheese
    2 slices of Oscar Mayer Fully Cooked bacon
  • Chiquita_Banana
    Chiquita_Banana Posts: 500
    I had a glass of water and a Chobani Greek Yogurt in Pomegrante flavor for a total of 140 calories. Greek Yogurt is soooo tasty and higher in whey protein which is fab for that waste line!!


    Have a wonderful day everyone and Happy Thanksgiving to those who celebrate it!


    i LOVE chobani yogurt ... for a little treat i get sweetriot 70% cocoa chocolate nibs and sprinkle a tsp or 2 in it ... yumm
  • goingwithgrace
    goingwithgrace Posts: 109 Member
    230 - Thomas Whole Grain muffin, egg whites, 2 pieces low sodium bacon, 2 glasses of water. I usually have a snack around 10am or 11am.
  • jessmo803
    jessmo803 Posts: 56
    One medium golden delicious apple
    Cup of banana cheerios
    half cup of skim milk
    236 calories
    I always try to stay under 300 calories for breakfast because I usually have a big (calorie wise) dinner.
    For tomorrow (Thanksgiving) I'll have a late breakfast so I can have a fair amount of calories for turkey dinner! :o)
  • amelia_atlantic
    amelia_atlantic Posts: 926 Member
    TWO pouches of instant oatmeal today! Clockin in at 320 calories, 20 gms of fiber and 40 gms of iron!

    It keeps me full until noon, I swear.
  • JustAmy
    JustAmy Posts: 291
    2 slices dark rye (120)
    1/3 cup eggzactly eggs (45)
    raw spinach (15)
    2 slices low sodium bacon (80)
    granny smith apple (80)
    coffee with nestle creamer (105)
    445 total calories
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Peanut Butter Banana Smoothie, 236 calories
    Coffee With Skim Milk and Splenda, 20 calories

    256 calories in total
  • CoryIda
    CoryIda Posts: 7,870 Member
    I had a smoothie: Almond milk, banana, strawberry, protein powder, cinnamon.

    Calories: 280
    Fat: 3
    Protein: 15
    Fiber: 9
    Sodium: 164
  • NMorse1907
    NMorse1907 Posts: 90 Member
    2 cups of coffee, 4 splenda, 2 TBSP Irish Creme Creamer--74cals
    Whole Wheat mission tortilla carb balance- 80cal
    3 Egg Whites- 51 cals
    2 slices center cut bacon- 46 cals

    Total: 251 calories!
  • umfan85
    umfan85 Posts: 113 Member
    This morning I had 1/2 cup of oatmeal w/ 1/2 cup blueberries and 1/2 tbls Peanut Butter. Total calories: 243

    Unfortunately, my girlfriend requested a bigger breakfast for our day off. I decided to make her Fried Potatoes and 2 eggs, yum. I ended up trying just a couple :) Oh well, have to give in to temptation every now and again. It's not like I ate a whole serving.
  • ChanelCharlie
    ChanelCharlie Posts: 64
    1.5 pouches of Quaker Peaches and Cream Instant Oatmeal -195 calories
  • SueLaboo
    SueLaboo Posts: 26
    Not a typical breakfast, but my son made biscuits last night (like the ones from Red Lobster) and I had one for supper last night and snuck one into my purse to bring for a morning snack today. But, I ran out of time for breakfast at home this morning, so the biscuit and a mandarine orange became my breakfast at work! 190 calories
  • frubjious
    frubjious Posts: 355
    I usually have porridge with a banna cut up into it and either lemon and ginger tea or coffee so its between 200-300cal
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