What were your breakfast calories today?
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359. Two cups of coffee w/low fat creamer, bowl of oatmeal made w/2% milk, cinnamon and 1 Tbs honey.0
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1/4 cup egg whites
1/2 slice reduced fat swiss cheese
1 piece mesquite turkey
The above was enjoyed on a toasted, Lite English Muffin.
Total: 160 Calories
Charmagne0 -
In honor of thanksgiving, pumpkin oatmeal
YUM- 285 cals
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Breakfast : Chocolat Protein Shake with 1/4 cup of oatmeal oats = 280 cal, 26 carbs, 2 fat, 42 protein.
Snack: 2 Market Day mini cheese omelets, 2 slices of Healthy LIfe bread (35 cal) = 170 cals, 18 cards, 5 fat, 19 protein0 -
1/2 cup dry oatmeal 110 cals, added 1 cup of Almond milk (60 cals) & sliced a small banana oh & I sprinkle a little splenda since the banana has sugar I really don't need to sweten it much.
Total 250 cals.0 -
157 calories for breakfast....my weight control oatmeal has 7g of Protein + 6g of Fiber...it will stick to my ribs till lunch or snack time0
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Thanks for all of the replies all, it's interesting to read and see how everyone is eating and why. I think this is especially important around the holidays, see where we can cut calories and still eat yumminess. I am excited to try oatmeal with peanut butter, that actually sounds really good. Is anyone interested in me making another thread for snacks, lunch and dinner? Or is there one out there like that already? Just let me know, I really am enjoying MFP!0
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1 cup of coffee with 1/4 cup skim milk
1/2 cup steel cut oatmeal with 1/4 pumpkin puree, 1/4 unsweetened vanilla almond milk and a few walnuts
206 cals
I usually balance my carbs in the morning, usually eggs and veggies with whole grain toast.
Today was the exception. :happy:0 -
I ate 350 calories. try to eat at least 1/4 of your daily calories in the morning, to get you boosted. Also, try to eat any carbs during breakfast and lunch and avoid them for dinner. Eating more in the early parts of your day will keep you from making late night snack choices which are killer on your eating healthy diet.
Good Luck!I had one piece of wheat bread, one fried egg and 2 slices of dole's pineapple in 100% juice. Grand total: 200 calories
I'm just wanting to see what else people have for breakfast and how the calories compare. I've never really cared to count calories before, but then again, I've never been able to lose weight before... and I am curious to see if this will actually work.0 -
556 calories after a P90X Chest and Back workout. Running on lunch break.0
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138
Maxwell House International Cafe Suiss Mocha blended with a cup of water and 2 cups of ice. Enough to cure my sweet tooth and give me a caffeine boost as well. Yum!!0 -
I had half of a banana cut in slices, with sliced strawberries and a handful of blueberries. To top it off, I had a serving of cool whip!
Grand total was 136 Calories and a total of 2mg of sodium!!!0 -
343 calories
Whole grain bagel
bacel margarine
mandarine orange
2.5 cups of water (with a lemon slice in it)
I didn't have my breakfast until late, that is usually my snack...so i'm missing one meal today...but supper should make up for it lol0 -
Body Fortress - Super Advanced Whey Isolate Vanilla Creme, 1 Scoop
Blue Diamond - Almond Breeze Milk Unsweetened Original, 1/2 cup
Better'n Eggs - Egg Whites, 1/4 cup
Eggland's Best - Egg Whites Cooked, 3 egg whit, cooked
Sargento - Natural Baby Swiss Cheese, 1 slice
Multi-Grain Waffles, 1 Waffles
Total Calories: 401
Protein: 51g
Fat: 13g
Carbs: 19g
Sodium: 665g
Cholesterol: 21g
Fiber: 3g
Sugar: 3g0 -
for 282 calories I had 1.5 packets of instant raisin date and walnut oatmeal in soy milk and a cup of black coffee0
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310, as usual.
1 cup low fat cottage cheese, 1/3 cup craisins mixed in.
Sweet, chewy, satisfying and a protein punch!0 -
260 calories. Two apple cinnamon instant oatmeal packets...Yumm!!0
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I usually eat a minimum of 350 cals for breakfast because I think your metabolism needs that fuel to start the day. Today I had 2 oatmeal applesauce muffins topped with 2 tbsp of homemade applesauce and a glass of skim milk.0
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whole milk, probiotic hommade yogurt, granola (not the best granola - i ran out of the good stuff) and raisins + 2 cups of coffee with a little cream and sugar. 3750
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3/4 cup old-fashioned oats (before cooking)
8 oz 1% organic milk
3 egg whites
1 egg yolk
3 teaspoons Sugar in the Raw
A little salt, a little cinnamon
Black coffee
About 476 calories.0
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