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3500 + calories burned challenge (Thanksgiving addition).
Replies
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Great idea - I'm IN also!0
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Monday - 293 (walking 60 mins)
Tuesday - 0
Wednesday - 780 (60 mins circuit training)
2427 remaining.0 -
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.0 -
Monday 226 hour of cleaning
Tuesday 823 30 mins of cleaning, 20 walking my dog, 60 mins work out video
Wednesday 678 55mins elliptical, 25 mins video
total 17270 -
Monday :571 from 63mins on elliptical trainer
Tuesday : Day Off
Wednesday: 606 from 68min on elliptical trainer
1177 Done, 2323 To Go0 -
Mon: 673
Tues: 279
Wed: 770 (elliptical and bike)
Total: 17220 -
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Total = 1,797
Left to burn = 1,703
I hope you all have a wonderful and fabulous Thanksgiving!!!0 -
Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Subtotal: 1133
Left to burn this week: 23670 -
Monday - 105 minutes & 1054 calories burned
Tuesday - 83 minutes & 841 calories burned
Wednesday - 117 minutes & 1215 calories burned
Total 3110
Remaining 3900 -
burned 1084 calories doing 60 minutes of "Elliptical Trainer
M=569
T=1139
W=1084
total= 27920 -
Monday: 906 (50 minutes cardio sculpt (425), 45 minute spin class (481))
Tuesday: 525 (20 minutes arc trainer, 32 minutes treadmill intervals, abs and stretching 10 minutes)
Wednesday: 857 (90 minutes spinning, abs, weights-can't remember breakdown-775 came from spinning)
Thursday: 565 (5 mile walk/run intervals, abs, walking the dog)
subtotal: 2853
Time to cook the turkey! Happy Thanksgiving everybody! (at least those in the U.S.)0 -
Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Thurs: 577
Subtotal: 1710
Left to burn this week: 1790
Happy Thanksgiving everyone! I'm impressed by all the high calorie burns, work it!!!0 -
Mon: 673
Tues: 279
Wed: 770 (elliptical and bike)
Total: 1722
Thurs: 415 (treadmill and bike)
Total= 2137
Happy thanksgiving everyone :flowerforyou:0 -
Monday - 105 minutes & 1054 calories burned
Tuesday - 83 minutes & 841 calories burned
Wednesday - 117 minutes & 1215 calories burned
Thursday - 100 minutes & 772 calories burned
Total 3882
Goal met!
+382 calories0 -
I'm late in joining but here are my numbers for this week:
Monday=1856 calories (276 playing softball-1580 riding 26.1 miles on my bike)
Tuesday=1941 calories riding 32 miles
Wednesday= 2254 calories (1754 cycling 30 miles- 500 playing 2 1/2 hours of softball)
Thursday= 926 calories cycling 15.8 miles
Total as of Thanksgiving=6977 calories burned
Happy Thanksgiving All!!0 -
Im in!!!!0
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Monday :571 from 63mins on elliptical trainer
Tuesday : Day Off
Wednesday: 606 from 68mins on elliptical trainer
Thursday: 620 from 65mins on elliptical trainer
1797 Done, 1703 To Go0 -
Here are totals from yesterday. When i got on to log last night, MFP was shut down for maintenance. I stayed UNDER my cals with my exercise so I am stoked about that because, uhmmm...I ate more yesterday than I usually eat and I was just a tad bit worried. But oh well, it was Thanksgiving and it was GOOOOOD!
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Total = 2,547
Left to burn = 9530 -
Monday: 906 (50 minutes cardio sculpt (425), 45 minute spin class (481))
Tuesday: 525 (20 minutes arc trainer, 32 minutes treadmill intervals, abs and stretching 10 minutes)
Wednesday: 857 (90 minutes spinning, abs, weights-can't remember breakdown-775 came from spinning)
Thursday: 565 (5 mile walk/run intervals, abs, walking the dog)
Friday: 540 (elliptical interals 30 minutes (275), treadmill intervals 25 minutes (265))
Subtotal: 3393
I may hit 3500 today, still have to walk to dog and get the Christmas decorations down from the attic.0 -
I'm late in joining but here are my numbers for this week:
Monday=1856 calories (276 playing softball-1580 riding 26.1 miles on my bike)
Tuesday=1941 calories riding 32 miles
Wednesday= 2254 calories (1754 cycling 30 miles- 500 playing 2 1/2 hours of softball)
Thursday= 926 calories cycling 15.8 miles
Friday = 2385 calories cycling 42 miles
Total= 9382 calories burned0 -
Amazing job everyone!!!!!!!!!
) 0 -
460 today for a total of 2597.
Almost there! We can do it :bigsmile:0 -
Mon: 490 cal.
Tues: 518 cal.
Wed: 125 cal. (day off from exercise!)
Thurs: 577 cal.
Fri: 410 cal.
Subtotal: 2200
Left to burn this week: 1300
I'd better get on it this weekend if I'm going to make this challenge this week, gotta burn up some calories!0 -
burned 571 calories doing 30 minutes of "Elliptical Trainer
M=569
T=1139
W=1084
Th=ate way too much
F=571
total= 33630 -
Monday = 387
Tuesday = 201
Wednesday = 1,209 (BOOOYAH!!)
Thursday = 750
Friday = 259
Total = 2,806
Left to burn = 6830 -
460 today for a total of 2597.
Almost there! We can do it :bigsmile:
ok i had an incident with a late night snack so did an exercise dvd at home bringing me up to 739 today!! oopsie0 -
Thursday: missed my zumba class
Wednesday: zumba & C25k: 92 minutes ~ 699 calories (bmr adjusted)
Tuesday: zumba: 67 minutes ~ 443 calories (bmr adjusted)Monday: zumba & C25K : 87 minutes ~ 715 calories (bmr adjusted)
totals: 154 minutes & 1158 calories.
Totals: 246 minutes & 1857 calories.
Friday: Hip Hop & C25K: 84 minutes ~ 521 calories
totals: 330 minutes & 2378 calories.0 -
Totally, kicked my workouts up a notch to attain this goal. Here are my totals...
M: 705 (TF Fire 30 & BL last chance workout)
T: 635 (TF 55EZ & HIIT 15)
W: 757 (TF Fire 45, Core 20, & 30DS Level 2)
TH: 681 (JM's Boost your Metabolism & TF Fire 30)
F: 683 (TF Fire 45 & Fire 30)
SA: 510 (TF 45EZ & HIIT 15)
SU: REST DAY
Total calories burned for the week: 3,971!!!0 -
Monday: 906 (50 minutes cardio sculpt (425), 45 minute spin class (481))
Tuesday: 525 (20 minutes arc trainer, 32 minutes treadmill intervals, abs and stretching 10 minutes)
Wednesday: 857 (90 minutes spinning, abs, weights-can't remember breakdown-775 came from spinning)
Thursday: 565 (5 mile walk/run intervals, abs, walking the dog)
Friday: 591 (elliptical interals 30 minutes (275), treadmill intervals 25 minutes (265), walk dog (51))
Saturday: 450 (spinning and abs)
Subtotal: 3894
Made it!0 -
I do a variety of machines at the gym (ellipticals mainly, but also stairmaster, rower and treadmill)
Monday: (Hadn't joined MFP yet)
Tuesday: 635 calories
Wednesday: 1,653
Thursday: 1,059
Friday: Shopping Day!
Saturday: 1,434
Sunday: ???
Total so far: 4,781!!!0
This discussion has been closed.
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