What were your breakfast calories today?
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Oatmeal like a lot of other people, but I have to have brown sugar in mine. 1 cup of oatmeal - 300 calories, 1 cup of 2% organic milk - 122 calories, 2 Tbsp brown sugar - 90 calories, tea - NO CALORIES , 1 tsp white sugar - 15 calories. Totaling 527, ouch! I was eating a larger portion of oatmeal and then cut back in order to cut down on calories...0
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I broke the bank, so to speak and got a breakfast sandwich from Tim Hortons (bagel, cheese, egg, tomato, lettuce, bacon)
It was 440 calories, but beyond filling.0 -
I made a parfait with 1 cup of bran flakes, 1 red raspberry fat free yogurt and 1 cup of fresh strawberries. At 269 calories it fills me up and keeps me going until lunch.0
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2 nutri grain eggo waffles with spray butter 180 calories
coffee with 2 servings of hazelnut creamer 70 calories.0 -
1 bowl of Special K choc flakes and 1 cup of coffee 177 cals
then at 10:30 am i have an apple 80 cals0 -
Mine is usually 1/2 cup egg beaters plus 1/3 cup Jimmy Dean turkey sausage crumbles. That equals 100 calories. Sometimes I add a laughing cow wedge for 35 extra cal, or sometimes I subtract the sausage and have just the eggs, which is worth 60. So I suppose it ranges from 60-135.0
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2 slice white bread
1 whole egg fried
2 oranges juice
green tea 1 cup
300 calories,
900 calories a day
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Normally: 1/2 a medium banana with 1/3 cup plain oats mixed with water and cinnamon. 1 scoop allmax isoflex chocolate mint protein shake YUM!
Today: 2 hard boiled eggs, with 1/3 cup plain oats mixed with water and cinnamon0 -
I made some cranberry vanilla rice pudding. Just not hungry today for some reason. maybe because I overate the last 4 days. So it was only 236 calories.0
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i read you should eat 200-400 calories on breakfast.0
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i read you should eat 200-400 calories on breakfast.0
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2 cups of green tea when getting ready for work
1 microwave poached egg, the Omega 3 kind at 9:00
1/2 of Large Jona Gold Apple at 10:30
Totaled 142 calories
Lunch came at 12: 216 calories
And I will have a small bowl of homemade mushroom soup at 3:00 for 70 calories
I also take supplements which total 128 calories a day in "good oils"
Dinner will be around 6:00 ish... planning on grilled chicken breast and strawberries over spinach and balsamic vinegar dressing.0 -
Small turkey sandwich (whole wheat bread) No mayo :-)
a cup of milk and a tiny bit of coffee
200 cal0 -
At 9:00 this morning I had a cup of coffee, 3 hard boiled egg whites and 1 hard boiled egg totalling 123 calories. Then at around 11 I had 3/4 cup of fat free greek yogurt, 1tbsp of honey, and a tbsp of flax seed totalling 181 calories.0
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Chobani vanilla yogurt, 6 ounces
Kellogs All Bran Bran Buds, 1/3 cup
Total of 190 filling calories. I typically eat the yogurt with fruit, so on those days it is more like 210 calories for breakfast. Breakfast is about 5:30am, 200 calorie snack of coffee and some protein (cottage cheese, banana with peanut butter) around 9am, then about a 300 calorie lunch.0 -
beans on toast keeps the hunger away! i usually have
2 slices of small wholemeal bread (55kcalx2)
1 small tin of baked beans (140kcal)
250 calories! very filling! and healthy!0 -
Three karelian pasties with some metwurst, some yogurt, and a multi-vitamin supplement.
566 Kcal, 68g carbs, 22g fats, 17g Protein, 90% of daily recommended calcium, and 21% daily recommended iron.0 -
173 cal - a glass of skim milk and a banana0
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Pretty standard breakfast for me.
Marks and Spencer - Lochmuir Hot Smoked Salmon With Potato Salad & Watercress, 1 packet = 240 calories
Starbucks - Venti Caramel Light Frappucino (Uk) = 192
432 calories0
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