What are you having for breakfast?

13

Replies

  • bymyslf892
    bymyslf892 Posts: 114 Member
    One of my faves is a spinach and turkey omelette!

    2 egg whites
    1 large egg
    1/2 cup of spinach chopped
    2 slices of turkey lunch meat chopped
    1/8 cup sharp shredded cheese

    Mix all ingredients together minus the cheese, throw in the skillet, add cheese and cook like a normal omelette! Add a side of fruit and you have got a winning breakfast!!!
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Weekday:
    My own "instant oatmeal": 1/2c quick oats, cinnamon, 1tbsp raisins, 1tsp brown sugar in a ziplock bag. At work I pour it into a bowl and add boiling water.
    A couple hours later I have a Luna protein bar. Total cals is about 380.

    Weekend:
    2 slices of wheat toast with 1tbsp of either PB or jam (or both!)
    2 eggs over easy, cooked in butter
    2 slices of microwavable bacon (cooked in the pan with the eggs)
    Total cals is about 500.
  • CMay16
    CMay16 Posts: 144 Member
    Oatmeal, chia/flax/hemp seed mix, and pineapple, mango, and banana added. Tropical deliciousness:glasses:
  • curly1986
    curly1986 Posts: 98 Member
    I had 366g of watermelon and 60g of blueberries and a black coffee (no sugar, no sweetener). Its my cheat meal tonight so kept breakfast and lunch as low cal as possible.
  • MMSelig
    MMSelig Posts: 15 Member
    Watermelon smoothie! I add a couple cups of watermelon, some frozen pineapple chunks, plain greek yogurt and ice and I blend it up! Super refreshing.
  • tmpecus78
    tmpecus78 Posts: 1,206 Member
    4.5oz of grilled chicken, cup of broccoli and .5oz of raw almonds
  • DickB3008
    DickB3008 Posts: 4 Member
    How do you "splash" honey?
  • mikeroybal
    mikeroybal Posts: 111 Member
    6 oz oat groats, with 4 oz 1% milk
  • shoesforme
    shoesforme Posts: 7
    Yesterday: 1 scrambled whole egg, 2 slices bacon, coffee with 2Tbsp heavy cream
    Today: Casserole; eggs, cheese, chorizo, spinach, bell pepper and coffee with heavy cream
  • LoreleiEvil
    LoreleiEvil Posts: 65 Member
    High fiber cereal and a yogurt. I hate yogurt, but it's working.
  • LunaInverse
    LunaInverse Posts: 109 Member
    Banana and a smores nut mix

    Steak and Egg fry with your choice of veggies

    Mashed avocado on honeywheat bread with tomatoe and mozzarella cheese, topped with a fried egg <---really good!
  • JustME1611
    JustME1611 Posts: 112 Member
    2 multigrain waffles with peanut butter and a drizzle of honey. So yummy!
  • dubyugh
    dubyugh Posts: 19
    Spiral Ham (3 oz) pan fried using PAM (Previously baked and carved.)
    2 scrambled eggs
    1 piece of wheat toast with raspberry jelly
    Coffee
  • befitnow3
    befitnow3 Posts: 62 Member
    been having boiled egg on rye toast but tomorrow going to try quinoa porridge-cook quinoa in 1 cup milk, add brown sugar and walnuts :)
  • Riemersma4
    Riemersma4 Posts: 400 Member
    1 cup strawberries and blueberries

    omelet w:
    - 1 egg
    - 3 egg whites
    - diced salmon
    - .5 diced avocado
    - .5 cup chopped fresh spinach

    and.... coffee!
  • raventwo
    raventwo Posts: 91 Member
    1 egg cooked in 1 tsp. no salt butter. 1/2 cup plain boiled zucchini. 1 aged parmesan cheese crisp (just cheese). 1 oz. half and half in my decaf coffee.
  • crrampersad
    crrampersad Posts: 18 Member
    2 hard boiled eggs
    1/3 C Robin Hood Minute Oatmeal
    14g raisins in the oatmeal
    cinnamon
    1 C Almond Milk
  • Vonikins
    Vonikins Posts: 56 Member
    My usually is coffee with 1% milk and about 1tsp of sugar and whole grain toast with a tablespoon of almond butter
  • MityMax96
    MityMax96 Posts: 5,778 Member
    don't usually eat breakfast, just have coffee....

    This morning I did eat some eggs and a sausage patty along w/ coffee
  • thatshistorical
    thatshistorical Posts: 93 Member
    I made egg cups!

    While they baked, I had a fiber one bar and a cup of coffee with nonfat creamer.

    8 eggs
    3tbsp bacos
    2tbsp diced pickled jalepenos

    Spray a muffin pan with cooking spray. I have one that holds 6 muffins, and this fit perfectly. If you add more ingredients (asparagus, mushrooms, tomatoes, tofu, etc) I'd use a larger pan.

    Set oven to 375. I use a convection oven so maybe set it to 390-400 for conventional oven.

    Mix 4 of the eggs with yolks, the whites of the other 4 eggs, and the mix-in ingredients. Whisk well. Pour in muffin pan divots all the way to the top. They will rise a bit as they cook and look kind of like popovers. I baked mine for 10 minutes then checked them. Then 7 more minutes in I poked each with a knife to open the tops and let the still-runny middles get more heat. I finished it off with 5 more minutes in the oven.

    Super yummy and super filling. Each one is about 100 calories, only because I used part of the yolk in each one. Egg Beaters would make it better, but I use free-range eggs so I deal with separating the whites.

    I'm a big fan of baking frittatas with spinach/leeks/peppers/tomatoes/apsaragus/etc. Pretty much the same as above but in a 8-9" cake pan. I add diced firm tofu to get more protein and stretch the recipe out. I eat that for breakfast, lunch, or dinner.
  • jar819
    jar819 Posts: 45 Member
    Half bagel, 1 egg, 1 slice canadian bacon ( I make the egg and c bacon in microwave for a quick out the door bfast sandwich). Keeps me going til lunch time.
  • ThinLizzie0802
    ThinLizzie0802 Posts: 863 Member
    Cheddar Omelet and Maple Sausage patty
  • katylil
    katylil Posts: 223 Member
    Weekend (ie: when I have time!): eggs - usually scrambled on a slice of toast with spinach and mushrooms or soft-boiled with toast and marmite. Or porridge with a spoonful of peanut butter and some berries.

    Weekdays (when I leave the house at 6:30am): whey protein shake. I LOVE the banana flavour ones made with water but have recently tried unflavoured protein powder with cold instant coffee (made the night before and kept in the fridge) with milk and a dash of cinnamon: MMMMM. I'm a convert!
  • missismonty
    missismonty Posts: 41 Member
    I usually have either porridge made with water with blueberries, yoghurt with sesame seeds and sultanas, omelette with mushrooms or tomatoes or grilled bacon and mushrooms.

    Veggie sausages at the weekend but they taste so awful you need a dash of ketchup :-)
  • ttknowles01
    ttknowles01 Posts: 255 Member
    2 eggs, half a grapefruit, and turkey sausage is my go to breakfast :-)
  • WaKay
    WaKay Posts: 314
    green tea and a protein bar - it's a crazy busy morning.
  • louiseoxford
    louiseoxford Posts: 44 Member
    Small handful of frozen blueberries, small handful of chopped up frozen strawberries, half a small banana, 200ml of almond milk and a little squirt of honey - wizz in a blender for delicious fresh breakfast smoothie!

    I can't really eat 'proper' food early in the morning so this smoothie is perfect for me!
  • 12nikkib
    12nikkib Posts: 2
    Hi. I love the banana pancake idea. Thanks.
    I take a little bowl, rub a drip of olive oil in it and crack an egg and pierce with a fork. Pop in the microwave for about 40 sec.
    or however long you like it and place on a bagel thin with arugala (spicy greens). You can put turkey bacon or a little 2% cheese.
    Quick and easy...
  • AHack3
    AHack3 Posts: 173 Member
    This morning I had a serving of Kashi -Go Lean cereal with 1/2 cup fat free milk and I added 8 unsalted almonds and 1/2 cup of sliced banana to it...yummy!
  • Annalisa_87
    Annalisa_87 Posts: 56 Member
    weetbix!!

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