Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones
Replies
-
Bump0
-
Thank you!0
-
Bump0
-
Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
0 -
Bump0
-
Thank you so much for this. I've had one of those days where I've been so down about my efforts. I'm not sure how I can be going so wrong when I'm trying so hard, although I have PCOS which isn't helpful, but this feels like it could really help. Much appreciated
Hope it helps, many with PCOS I know using it.
What helped was after eating enough so that they were not suppressing their metabolism, they got RMR tests. Several much higher RMR that calculated.0 -
Bump0
-
Bump0
-
Bump to read when I have half a day ahead of me... Seems really interesting0
-
Bump0
-
Bump
Oh, read the new one on the newer version of it.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2.0 -
Thank you very much!0
-
Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.0 -
bump0
-
Thank you so much for creating this comprehensive Google spreadsheet, and then sharing it. It's just what I was looking for.
BUMP.
Very welcome. Hope it works out well for you like all the others.0 -
bump0
-
Oh, just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
Oh this is awesome! Thank you so much for sharing!!!
BUMP!0 -
Bump!0
-
bump0
-
Tagging to save...thanks0
-
I'm new here and this explained a lot. Thanks for sharing! Bump0
-
I'm new here and this explained a lot. Thanks for sharing! Bump
Just noticed this is topic on older version of spreadsheet.
Been updated from many suggestions since this old thread.
http://www.myfitnesspal.com/topics/show/813720-spreadsheet-bmr-tdee-deficit-macro-calcs-hrm-zones
If you understand BMR and TDEE you can skip that, at least read over the Simple Setup tab and Progress tab - and stick to just those 2 tabs.0 -
bump!!0
-
Thanks!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions