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WHAT IS YOUR FAVOURITE SMOOTHIE RECIPE?

13

Replies

  • delainecarl
    delainecarl Posts: 2 Member
    2 frozen bananas
    1 cup vanilla almond milk
    1 tsp. Kraft all natural PB w/ honey
    ~6 almonds

    blend!
  • Eliza1980
    Eliza1980 Posts: 303 Member
    bump
  • Cre8veLifeR
    Cre8veLifeR Posts: 1,062 Member
    I make this every morning and it tastes like a Wendy's Frosty :)

    8OZ unsweetened almond milk
    1 scoop of chocolate whey protein powder
    1 banana
    2.5 T Anutra Grains (great source or Omega 3's!)
    Ice

    Blend til creamy and enjoy!
  • Dewymorning
    Dewymorning Posts: 762 Member
    For those who think spice is the variety of life, when putting nutmeg in your smoothie DO NOT be generous, you only want to add 1/4 tsp, unless you want your smoothie to just taste like Xmas. Take your generosity out on the cinnamon instead.
  • PaulaDBailey
    PaulaDBailey Posts: 9 Member
    Bump
  • mreeves261
    mreeves261 Posts: 728 Member
    At the moment it's apple's....

    2 Fuji Apples, Chopped
    1 Cup Red Seedless Grapes
    1/2 Cup Organic Apple Juice
    1/2 Fresh Lemon, Seeded and Chopped

    Like I said, at the moment because apples and grapes are easy to put my hands on.

    I got some out of the Smoothie Bible, some from juice mixes I like, others from experimenting. My 3 "go to" fruits are apple, banana and pineapple.

    Edited because I can't spell today.
  • RhysWill_I_Ams
    RhysWill_I_Ams Posts: 245 Member
    300ml skimmed milk
    4 Ice cubes
    1 tsp instant coffee
    1 scoop protein powder (not coffee flavour)
    1 tsp good quality cocoa powder
    Blend well

    It's like a healthy Starbucks.
  • joylotus
    joylotus Posts: 18 Member
    I like to keep it clean, simple, and green. A standby is

    - 2 cups spinach
    - 1/2 an apple (chopped, frozen)
    - 250 mL almond water + 250 mL water
    - 1 TB Chia seeds

    You can swap out the apple for any fruit you have handy. Also, if you run out of almond milk, a TB of almond butter blended in with 500 mL of water will do the trick!
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Uncle Bubba's Ultimate Post Workout Smoothie

    today: 1 scoop organic whey protein

    1 cup thawed strawberries
    2tsp honey
    3 tsp greek yogurt vanilla
    8 ounces almond milk

    Calories 184; Carbs 30, Fat 4, Protein 10, 90% RDV of Vitamin C, 23 Grams of sugar(for the devil folks)
  • Sunbrooke
    Sunbrooke Posts: 632 Member
    Pumpkin Pie Smoothie is a favorite right now! :)

    1/2 C canned/fresh pumpkin
    1 C unsweetened almond milk
    1/2 C low fat Greek yogurt
    Cinnamon to taste
    Handful of ice cubes

    Blend until smooth! I also will throw in a scoop of vanilla protein powder if I am drinking it post workout.

    Yummy! I'll be trying this. Wonder if a baked sweet potato would work. I have some of those in the fridge.
  • 5cbaldwin
    5cbaldwin Posts: 1
    I like to mix a handful of kale (1/2 to 3/4 cup), handful of spinach, 1/2 a banana, 1 cup frozen mixed fruit, natural applesauce, 1/2 cup orange juice and about a cup of water, then mix. Sometimes I will add 1 tablespoon of chia seeds, or some protein powder.
  • wbl512
    wbl512 Posts: 21 Member
    bump
  • jr235
    jr235 Posts: 201 Member
    I have no idea what the measurements are but my favorite combo currently is:

    1/2 avocado
    pineapple
    spinach
    fresh mint
    honey for sweetening

    I think most fruit with fresh mint is awesome.
  • sunnyskyjb
    sunnyskyjb Posts: 258 Member
    Thanks for all of the great ideas! I had a green smoothie at a cafe recently, it had spinach, pineapple, banana, and some type of coconut. I really enjoyed it.
  • KateB1982
    KateB1982 Posts: 107 Member
    1 cup baby spinich
    1 banana
    0.5 cup frozen mixed fruit (it's mango, peaches and strawberries these days)
    1 tbsp ground flaxseed
    1 cup regular Coconut Dream
    Sometimes I'll throw in a scoop of vanilla Vegan Protein+ protein powder or non-fat plain Greek yogurt, but I'm usually good without.
    Add water while blending to achieve desired consistency.
  • rainydaylady27
    rainydaylady27 Posts: 16
    1 cup frozen fruit (strawberries and blueberries are my fav!)
    1/2 banana (really helps the texture)
    1/2 cup almond milk
    1/2 cup water
    handful of spinach

    Or when I'm getting ready to splurge or binge on something sweet...

    1 cup of ice
    1/2 cup almond milk
    1/2 cup milk
    1/2 banana
    2 tsp. cocoa powder
    1 tsp. honey
  • Obnoxa
    Obnoxa Posts: 187 Member
    Cheesecake Smoothie

    1/2 cup almond milk
    1/2 cup water
    1 scoop protein powder (I use graham cracker whey, but could use vanilla and throw in a crushed up graham cracker)
    1/4 cup cottage cheese
    ~50g of fruit....whatever flavor you desire: pumpkin, blueberry, cherry, raspberry.....

    Sometimes I make espresso cheesecake and use cocoa powder and instant espresso powder

    Pumpkin pie smoothie!? Holy smokes, I am all over that come tomorrow, thanks for the idea :bigsmile:

    My default is:
    1 banana
    1/2 cup frozen strawberries
    3/4 cup soy milk
    1 scoop Six Star Soy Protein (Vanilla Creme)

    Tasty, filling and weighs in at 304/cal and 21g/protein which is a good start to my day.
  • Purplepeater
    Purplepeater Posts: 42 Member
    Bump
  • Purplepeater
    Purplepeater Posts: 42 Member
    Bump
  • Purplepeater
    Purplepeater Posts: 42 Member
    Bump
  • SoBodyMazing
    SoBodyMazing Posts: 159
    light harvest peach yogurt
    1 cup of spinach (fresh)
    1/2 cup fresh pineapple
    1/2 blueberries
    1/2 water
  • terrainstar
    terrainstar Posts: 16 Member
    I put the following in my bullet blender, 1 cup frozen fruit, 1/4 tsp cinnamon, 1 Tbls oat bran, 1/4 cup fat free greek yogurt, honey to ur taste, then fill the remaining space with coconut water, yummy no matter what fruit I use.

    Mix your fruits up to find the combinations you like best, my favorites are raspberry banana, blueberry peach, strawberry

    sometimes I will use some fresh orange juice instead of the coconut water
  • kshadows
    kshadows Posts: 1,315 Member
    1 frozen banana
    1 scoop chocolate protein powder
    1 tbsp PB2
    1 cup almond milk

    DELICIOUS!
  • mam479
    mam479 Posts: 20 Member
    I'm not going to claim mine is the healthiest of smoothies but my default is:

    1/4 cup frozen strawberries
    1/4 cup frozen blueberries
    1/4 cup frozen raspberries
    1/4 cup frozen peaches
    1/2 cup plain 0% fat greek yogurt
    1/4 cup low fat milk
    1/2-3/4 cup (as much as needed to make it sippable) orange juice<-the low sugar calcium kind.
  • xashiex
    xashiex Posts: 1 Member
    This is my go to smoothie as of late, and you really cannot taste the spinach at all!

    3 cups of fresh spinach
    1/2 cup low fat cottage cheese
    1 cup water
    1 frozen banana or 6 oz frozen fruit( or you could do a combo!)
    1 packet of stevia
  • dimple_gal
    dimple_gal Posts: 139 Member
    These all sound so good! I have had good luck with freezing avocados and adding to my smoothies. I just peel, seed and put the halves in a ziplock in a layer. They freeze really well and a half an avocado makes a really creamy addition to any smoothy, and you don't need ice. Even if you don't like avocados, you will never know it's there.
  • bunnyboo24
    bunnyboo24 Posts: 32 Member
    bump
  • buzybev
    buzybev Posts: 199 Member
    4oz of unsweetened vanilla almond milk
    4oz of vanilla greek yogurt
    one ripe (and frozen) banana
    1 cup of spinach
    1 scoop of french vanilla protein powder
    1 tablespoon of white chocolate peanut butter.

    Delicious and holds me over until lunch!
  • Sunbrooke
    Sunbrooke Posts: 632 Member
    I'm sure most people would think this is gross, but I love it. The fiber in the sweet potato and beet with the cocoa powder reminds me of a think milk shake.

    Chocolate beet smoothie: makes about 32 oz.


    Blend in turbo blender:

    1/4 raw beet
    1/4 raw sweet potato
    1 frozen banana
    1 tsp cocoa powder
    1 tsp instant coffee powder, or a shot of espresso
    A few dashes of cinnamon and of pumpkin pie spice mix
    1/2 cup almond milk
    Water
    Handful of ice
  • sweetnsassy1491
    sweetnsassy1491 Posts: 95 Member
    Saving for later
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