For me, *this* is why WEIGHTS over CARDIO is KEY!
Options
Replies
-
Thanks!
If you came here from page 1, to reply, please note that my "update" pictures are on page 10 of this thread....
Just keepin' it real (and transparent!)
BOOM!
The update pics are great! Love the dressy outfit - very classy - you looked as fabulous as the shoes!0 -
Thanks! Of course I wish I had DONE THIS in my 20's and 30's....but, you don't know what you don't know.
once I *knew* better, I *did* better.
I'm very proud of my fitness/nutrition journey in my mid-40's. Very proud!0 -
I LOVE this thread. It's been said 200 times, but you really are an inspiration. I never really considered lifting, but now I REALLY want to. You look great! I just need to drag my husband to the gym to show me what to do. I think I'll get the NROL4W that you referenced. Thank you, thank you, THANK YOU!0
-
Just Amazing! Thx for sharing!0
-
Thanks!
If you came here from page 1, to reply, please note that my "update" pictures are on page 10 of this thread....
Just keepin' it real (and transparent!)
BOOM!
Congrats on your success. I'm sure you are super happy with the results of your hard work. You are a great example of why more people (of both genders) should lift.0 -
bUMP0
-
You look amazing, thanks for sharing :flowerforyou:0
-
Thank you for the inspiration!! I am going to go down the weights path, after I lose my weight this year. I look forward to it and great to have some programs to be able to start looking into now. You look wonderful.0
-
I hope you start to lift WHILE you're losing bodyfat?!?!?!?! The 2 aren't really co-related, right????
So, calorie-deficit for bodyfat loss and lifting heavy things for bodyshape change.
BOOM!0 -
That' awesome. I do more cardio than weight lifting, but I think I will reverse that. Thanks for your testimony. And congrats on your success.0
-
Totally does not look like the same body, amazing work and it shows!0
-
Amazing results !!!! Thumbs up for LIFTING HEAVY !0
-
Just amazing! Now you said you used weights...but what kind of workouts with those weights did you use?0
-
Amazing success!!!!0
-
Thanks!
WyattJ99 - if you read the whole thread, all the data you need is in it.
Hi-lights and update is on page 10 of the thread.
BOOM!0 -
Wonderful progress! I love seeing the photos - that really drives the point home.0
-
What an amazing change. The difference in those thighs alone should be enough to send most women to the weight room. Muscle does a body good!
THIS. PS You look great.0 -
Great motivation, thanks for sharing.
Makes sense to me. Just got NROL4Women and will get started on it after my 30 Day Shred!0 -
:happy: Great motivation, thanks for sharing.
Makes sense to me. Just got NROL4Women and will get started on it after my 30 Day Shred!0 -
Awesome success story! Congrats :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 990 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!