Lost 10 lbs and decided it was time to sabatoge it all!

You sound a lot like me, eating a whole pizza because I am already fat and not trusting that I might be losing weight. So I threw out everything with a long ingredient list and filled the house with whole foods and produce.. binge on that sucka xD (me not you).. And it has preventing my binging 100% even on shopping days. I still 'splurge' on shopping days but good luck ruining my diet getting into the new fruits and vegetables. I shopped yesterday and I 'binged' on sugar snap peas and juice diluted with coconut water. I was so full before I did much damage. The more clean food you eat the better it tastes. That I promise. Also if it isn't there, you wont eat it.

So far I like what I am eating but I have no clue if it's working. I do know it helped the binging and I feel better though. It feel like the blind leading the blind but I can tell you one thing right now. The food guilt has nearly completely stopped in the last couple weeks and I stop telling myself I am fat and gross nearly as often because I am trying my best.

I agree with fasting. It gives your body a break to repair and clear out toxins. As long as you don't shock your system with abrupt stops and starts. I fast when I am not hungry. It is a sure fire way for me to tell my body needs nothing but a break. All I drink is water to prevent my stomach from burning. Even after 1 day I feel lighter, happier and emptier.
I am a binger, I believe if I didn't fast once in a while I would be twice the size and probably very sick.

I agree with fasting. It gives your body a break to repair and clear out toxins. As long as you don't shock your system with abrupt stops and starts. I fast when I am not hungry. It is a sure fire way for me to tell my body needs nothing but a break. All I drink is water to prevent my stomach from burning. Even after 1 day I feel lighter, happier and emptier.

Name one.

I am a binger, I believe if I didn't fast once in a while I would be twice the size and probably very sick.

I would propose that your fasting likely causes or at least exacerbates your binging habits.

There is nothing wrong with occasional fasting when your relationship with food is otherwise healthy. I don't believe this is true when it isn't.

The weekend is over. Today you have a decision to make. Are you going to work towards weight loss or not? It's totally up to you. What do you want?

Exactly. I've had days and weekends where I messed up. I'd eat my way through half my pantry and all my emotions. Or I'd have friends/family over and decide enjoying myself meant more than logging every single bite. Regardless of the "why" I got back up and kept going. One mistake (even one hundred mistakes) doesn't mean you should give up.

And as several have already mentioned, just because you can't *see* any major changes doesn't mean they aren't there! I struggle to see changes in myself sometimes, but I have to trust that my progress is truly that; progress. Are you take body measurements to see if you are losing inches? There have been times where my weight plateaued (or I even gained) and my measurements were steadily decreasing. If you are gaining muscle the scale won't move as fast or as much, but that doesn't mean you aren't doing something positive for your body.

Failure is inevitable, how you respond to it is what truly matters. I base my caloric intake on a weekly average, so a bad day isn't necessarily a bad week. So u might lose the battle, but win the war!

Also, remember that we didn't get heavy in 1 day or weekend, we're not gonna get slim in 1 day or weekend & 1 day or weekend is not gonna change a damn thing as far as what you've done already. Just get back to it.........