What were your breakfast calories today?

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  • kitujainen
    kitujainen Posts: 143 Member
    i read you should eat 200-400 calories on breakfast.
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    i read you should eat 200-400 calories on breakfast.
    I usually eat a minimum of 350 for breakfast because I think it's important to start your metabolism out strong at the beginning of the day, but today, I had to choke down what I actually did eat.
  • mlb929
    mlb929 Posts: 1,974 Member
    2 cups of green tea when getting ready for work
    1 microwave poached egg, the Omega 3 kind at 9:00
    1/2 of Large Jona Gold Apple at 10:30
    Totaled 142 calories

    Lunch came at 12: 216 calories
    And I will have a small bowl of homemade mushroom soup at 3:00 for 70 calories

    I also take supplements which total 128 calories a day in "good oils"

    Dinner will be around 6:00 ish... planning on grilled chicken breast and strawberries over spinach and balsamic vinegar dressing.
  • LaraMonk
    LaraMonk Posts: 7
    Small turkey sandwich (whole wheat bread) No mayo :-)
    a cup of milk and a tiny bit of coffee
    200 cal
  • kjensen15
    kjensen15 Posts: 398 Member
    At 9:00 this morning I had a cup of coffee, 3 hard boiled egg whites and 1 hard boiled egg totalling 123 calories. Then at around 11 I had 3/4 cup of fat free greek yogurt, 1tbsp of honey, and a tbsp of flax seed totalling 181 calories.
  • elainegsd
    elainegsd Posts: 459 Member
    Chobani vanilla yogurt, 6 ounces
    Kellogs All Bran Bran Buds, 1/3 cup

    Total of 190 filling calories. I typically eat the yogurt with fruit, so on those days it is more like 210 calories for breakfast. Breakfast is about 5:30am, 200 calorie snack of coffee and some protein (cottage cheese, banana with peanut butter) around 9am, then about a 300 calorie lunch.
  • cem789
    cem789 Posts: 231 Member
    beans on toast keeps the hunger away! i usually have

    2 slices of small wholemeal bread (55kcalx2)

    1 small tin of baked beans (140kcal)

    250 calories! very filling! and healthy!
  • alantin
    alantin Posts: 621 Member
    Three karelian pasties with some metwurst, some yogurt, and a multi-vitamin supplement.

    566 Kcal, 68g carbs, 22g fats, 17g Protein, 90% of daily recommended calcium, and 21% daily recommended iron.
  • thektturner
    thektturner Posts: 228 Member
    173 cal - a glass of skim milk and a banana
  • shaggy22
    shaggy22 Posts: 32
    Pretty standard breakfast for me.

    Marks and Spencer - Lochmuir Hot Smoked Salmon With Potato Salad & Watercress, 1 packet = 240 calories
    Starbucks - Venti Caramel Light Frappucino (Uk) = 192

    432 calories
  • gambitsgurl
    gambitsgurl Posts: 632 Member
    Slimfast vanilla 3-2-1 shake with PB2 powder = 225
  • MiloBloom83
    MiloBloom83 Posts: 2,724 Member
    Oatmeal made with milk, cinnamon and honey, and coffee, with lo-fat creamer. 388 calories.
  • Fineraziel
    Fineraziel Posts: 140
    Most of the time, I eat for breakfast one slice of whole-wheat bread (Pom, Smart) with 2 tbsp of Kraft light peanut butter and 1 tsp of Map-O-Spread! XD Plus my only (but necessary!) cup of coffee of the day, and half a banana. Total : 356 cal (56 carbs, 13 fat, 11 protein).

    I really cant skip breakfast, but it is my smallest meal of the day and I really dont suffer from hunger before noon. ;)
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    1 serving brown rice
    1 scrambled egg 2/black pepper
    1 homemade chocolate chip Clif bar (knockoff but yummmmmy!)
    372 calories
  • DawnOf1969
    DawnOf1969 Posts: 726 Member
    1 thomas bagel thin
    2 T cinnamon honey pecan cream cheese
    2 boiled eggs

    348 calories
  • binary_jester
    binary_jester Posts: 3,311 Member
    V8 Fusion - Strawberry Banana Juice, 8 oz
    Bayer - Bronkaid, 1 Tablet
    NSI - Caffeine Capsules 200mg, 1 capsule
    Farm Fresh - Grade A Large Eggs, 3 Egg
    Universal Nutrition - Animal Pak , 1 Paks
    Walgreens - Fiber Powder , 2 tsp
    Crystal Farms - Reduced Fat Sharp Cheddar (Shredded), 1/8 cup
    Carlita Fat Free - Thick & Chunky Salsa (Medium), 2 tbsp

    425 calories.
  • mirahonthawall
    mirahonthawall Posts: 236 Member
    well i'm eating breakfast right now (i've been waking up later these days as i'm on the job hunt, and i never used to eat breakfast anyway....) and it's currently consisting of the following:

    1 cup 1% cottage cheese
    1 cup raspberries
    1 slice ancient grains bread
    1 tsp margarine
    1 glass of water

    total cal: 372
  • absie107
    absie107 Posts: 290
    3/4 cup old fashioned quaker oatmeal prepped with water
    1/4 tablespoon of honey
    a dash of allspice
    1 tall nonfat latte from the Starbucks-esque place on campus
    1 small gala apple
    1/8 cup of Planters' nut-trition digestive health mix

    grand total: 471

    I love my huge breakfasts... :)
  • smallville
    smallville Posts: 3
    2 cups Skim Milk
    Breakfast Burrito made of:
    2 scrambled eggs
    1 whole wheat tortilla
    2x 2oz slices of deli turkey meat
    Low fat cheese

    Calories: 502
  • mirahonthawall
    mirahonthawall Posts: 236 Member
    I broke the bank, so to speak and got a breakfast sandwich from Tim Hortons (bagel, cheese, egg, tomato, lettuce, bacon)

    It was 440 calories, but beyond filling.

    omg those are pure taste.....only i used to get it on the homestyle biscuit (so bad), and with sausage...

    so yummy but a salt bomb :(
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    300 with 15 grams of protien

    0% fat Fage plain yogurt
    splenda
    small apple
    1/2 banana
    coffee with splenda and milk
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