Big stomach to visible abs photos, please

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:
[/quote]

Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!
[/quote]

Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!

This is amazing!! Please tell me kymkan how you did this in just 3 short months!! I have been lifting for over 6 months and have made very small changes. :sad:

Thank you. I did Jillian Michaels Body Revolution. I do think that my high protein intake had a lot to do with it, but something worked!!

Aha! I kind of ignored the high protein thing even though I had heard time and time again that I should. :ohwell: I thought it was too hard. I am happy to report that I have just recently been making sure that I hit my macros... including my protein and its actually not too hard! It only been a few weeks but I'm feeling optimistic and desperately hoping that this is the missing key to me lowing my body fat %!
[/quote]

GREAT JOB on hitting your macros! I hope this makes a difference for you.

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach

It's a bit of a mind trip, since the one pic is you in the mirror. It's like "but the tattoos are on the wrong limbs..."

but great job!

No big stomach. I was always super skinny.
But I hated my stomach. I was embarrassed to wear bikinis. Now, I’m happy
The boat pic was July last year.