What was your NSV this week?
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My husband bought me a t-shirt a couple of years ago when he was in China. It was size XL, but evidently Chinese XL equals about a US medium. It was so pretty, I didn't get rid of it even though I looked like a sausage in it, and this weekend I put it on and it fits.
That's so cool! My husband had a similar NSV, a men's XL shirt from Japan that his tutoring pupil sent him. It's actually become slightly baggy on him now but at the time it was like half the size of his American XL shirts!0 -
While doing my 30 day shred vid yesterday I kept telling myself "get ready for the hard part". Guess What! The hard part NEVER came. WooHoo!0
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I started T25 one week ago Monday, and I thought I was going to die after that first cardio session. Well I did the same DVD last night and while I didn't totally nail it, I was able to get through it without stopping!0
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Running to my own rhythm, music has become an accessory, not a necessity.0
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My NSV last week was introducing the term "NSV" as part of my presentation to my bosses at our annual conference, and tying it into the theme of achieving my sales quota this year. Basically, my quota = the number on the scale I want to see, but you must never forget the NSVs along the way and how they are just as important in the whole process of achieving that goal.
The bosses loved it.
Mark0 -
I have a couple from this week:
1) I have added 10 lbs to two different upper body exercises and increased incline and resistance two levels on ellipical.
2) I noticed for the first time in my life, my thighs not longer start a fire when I walk/cycle - extending the life of my leggings.
3) I fancy I see collar bones
4) This one's TMI but - I'm getting a much "closer" shave thanks to those lost inches no longer obstructing my view of...things.0 -
Going out to buy some new gym clothes and realizing I'm down to a size medium gym shorts (which is kind of strange because I never would have thought a 6'2" person could ever be in a medium anything and have it fit properly and look ok lol).0
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I have a couple from this week:
1) I have added 10 lbs to two different upper body exercises and increased incline and resistance two levels on ellipical.
2) I noticed for the first time in my life, my thighs not longer start a fire when I walk/cycle - extending the life of my leggings.
3) I fancy I see collar bones
4) This one's TMI but - I'm getting a much "closer" shave thanks to those lost inches no longer obstructing my view of...things.
Well done. Your #4 is funny. I remember when that happened to me, never knew I had something down there.0 -
I'm doing C25K and I was able to run for 3 minutes straight, no breaks and no gasping for breath. I was stunned. I haven't been able to do this since.... junior high school, at the very LEAST.
Not only that... but I did it TWICE. :drinker:0 -
I can see a difference in the size of my nose. lol Not sure why, but that's always such a good sign to me. HA0
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I was in the cafeteria with a coworker at lunch and another coworker that I rarely see said she had to do a double take to realize it was me standing there because I've slimmed down a lot. She also congratulated me on having my lunch bag with me as she was purchasing lunch in the cafeteria. I think that may be a two-for.0
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Having three co-workers (who don't know about my struggles) tell me that my face looks thinner, and having to put a new hole in my belt.0
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Plus being able to stay below calorie goals for 3 consecutive days.0
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While doing my 30 day shred vid yesterday I kept telling myself "get ready for the hard part". Guess What! The hard part NEVER came. WooHoo!
I had this happen today too. It was a great feeling. Also my husband telling me I was becoming a muscular beast after he had hugged me0 -
Today I am officially on my last belt loop hole.0
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Started week 2 of Ripped in 30 DVD by JM!0
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Wow size S that is fantastic. I currently buy tops at Costco XL and I have just started with MFP . I look forward to buying a size M one day soon (can't even imagine a Small but if I reach my goal I will .
Funny I recall when I was a size 4 - I am now a size 16. Well not that funny.....0 -
I bought a new pair of jeans that is one size smaller, hope to buying another smaller pair soon.0
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1. Fit into a red dress for Valentines day that I never wore because it was too small.
2. One of my co-workers commented on how thin my face looked. And I am just getting started.0 -
I can do 14 regular push-ups!!!0
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