Anyone taking Phentermine 37.5?

I asked for an appetite suppressant from my doctor some time back because I have a voracious appetite. I also have more than 120 lbs. to lose, not 15, not 25, not 40 lbs. like many of those who are naysaying you right now.

Just wanna point out that ticker below my post. See that? It's 153 lbs. No pills, no crashes, no stupid expectations. Count calories, be honest with yourself, and do it.. every... single... day.

Not naysaying because it won't make someone lose weight. Naysaying because there aren't any magic pills... especially some that have cause some serious health side effects.

PPA/ephedra-based

I'm a pharmacist, and I think this drug is dangerous and addictive. I don't like dispensing it. There is inherent risk in prescribing an amphetamine like drug to an obese person, because they are already at a higher risk for cardiovascular events...the drug only makes the risk higher. The drug has addictive potential and can cause behavioral issues, mood changes, and even psychosis. In clinical trials, it did not cause that much more weight loss versus diet and exercise alone...especially when you consider the cost of the medication (usually not covered by insurance) and the additional risk you could be putting upon your body. In addition, these meds can only be used short term, so any benefit you get from it will likely go away, once you have to discontinue it.

To mlittle71. Sorry that post was directed at trogalicious for his condescending and discouraging comment to the woman that started this post. People like him believe they are "experts" on weight loss and know it all because they have lost some weight and they rub people's noses in it. He get's ticked because they are not doing it his way, the right way. He may know how to lose it but knows nothing about keeping it off long term and changing his lifestyle permanently. If this works long term for you and helps you achieve a healthier lifestyle that you can sustain I'm very happy for you. I just don't like discouraging people speak down to others and I speak up for people. These people are jealous or just plain old stupid and there is only one cure for that. Anyway, I won't let it stand when a "man" ,and I use that term very loosely, speaks to a woman like that.

1. don't trust the initial setup that MFP provides. If you put in the wrong/inaccurate information, it'll tell you to eat an amount that may not be applicable.
2. Make sure you eat enough.
3. Figure out what works for you and is sustainable/healthy/long term.
4. avoid fads. don't buy in to any "Hey, try the twinkie and vodka diet"
5. Don't cut out anything now that you don't plan on literally giving up forever.
6. GET A FOOD SCALE. Weigh everything. No, seriously.
7. Get an HRM with a chest strap. You'll at least have a better idea of what you're burning. It'll be more accurate than the generic info in the exercise database.. and even more than the cardio machines. This is great for steady state cardio (run/walk/etc)
8. Don't go balls out. You'll burn out. I see 300 lb people show up here, instantly start working out and cutting their intake SEVERELY... trying to cut out all of their carbs at once.. whatever. Take it slow. Figure out how much you need to eat FIRST in order to lose.. then incorporate exercise.
9. Don't cardio yourself to death.
10. Take the information on the forums with a grain of salt. A lot of people that have been here for a while.. and have been successful, may seem jaded. They give out GREAT advice day after day, only to be met with people that refuse to listen.
11. Eat real food. Not diet food. Not "low fat, sugar free, now without X." It's easier to get/find/count.
12. don't set time restrictions.
13. measure yourself weekly. Don't just weigh. Measure and take pictures.
14 BE PATIENT.
15. Avoid forum topics that have "1200" in the title. It's just full of butthurt. Lots of it.
16. This isn't a game, it's about changing your lifestyle. Do that.

pretty much that.

...and don't fall into the "1200 calorie" vertigo of suck because of:

the typical MFP users does this:
1. I wanna lose weight, let's try MFP.
2. OH! Wow, it tells me I can lose 2 lbs a WEEK? AWESOME!
3. I just sit at a desk when I'm not working out, I guess I'm sedentary.
4. MFP tells them 1200 calories, and they don't even eat that.. then they work out on top of it.. creating an even bigger deficit.
5. Lose a lot, fast, brag about 1200 calorie success.
6. Come back in a few months trying to figure out why they're dizzy, tired, not losing weight.
7. Get on the forums, ask why they aren't losing.
8. Get two responses (I eat 1200 and lose) (I eat 2200 and lose)
9. Argument ensues about who is right.

Now. That being said. These threads happen hundreds of times per day. Most times, and I mean really.. seriously.. 95% of the time.. people get the 1200 number because they don't put the right information in when they set up the account. There are a great number of people that are trying to help. I'm one of 'em.

I'm a hardcore advocate of actually finding out what works for the individual.. by means of other calculators, averages, time, practice, and patience.

Blanket prescriptions of 1200 calories "because it worked for me" is more harmful to the generic new user than the "figure out what you need to eat." Unfortunately, one is a LOT easier to type.

Find out what you need: http://scoobysworkshop.com/accurate-calorie-calculator/

Read my other posts Trogalicious. You seem like your heart is in the right place. Have a good day, keep up the good work with your weight loss.