How can I speed up my weight loss without exercise?

The only way to speed it up is exercise or eat less. Since you are already miserable with restricting the amount you eat and struggling not to binge, if you lower your intake even more you are setting yourself up to fail.

What you need, if you truly want long term success (meaning develop long lasting healthy eating habits that allow you to lose the weight AND - the truly hard part- KEEP IT OFF verses just getting the weight off), is PATIENCE. You didn't put it on in 6 months, it doesn't come off in six months.

You really should just deal with the fact that in life, we have to do things we don't like sometimes if we want to reap the benefits. You don't have to run a marathon or anything like that, but try just walking for half an hour 3-4 times per week. Easy peasy.

Look into Keto. Since 1/27 of this year I have lost 19 pounds, no exercise, still drinking, and a cheat day a week.

You lost 8 pounds in 4 weeks, is that accurate? Congratulations! That's right on track with where you should be, already.

This.

Crystal Meth. I think they sell it at wal-mart.

I prefer crack, thank you.

hi shinku
it is all about creating a deficit.
now you have to decide yourself how you are going to do it.
there is no advice for speeding weight/fat loss.

ECA stack

hey i have the same struggle. i have a job that isnt very active and i love food. for me, i kept a log of when i ate, amount, mood and what i was doing right before eating. what i found is that i eat when stressed and tv isnt my friend. i also noted if i had a snack how long did it last me until craving again. what i found was crazy! i need 1/2 cup of milk(skim) 30 min before bed to not have to feel deprived. i ate off salad plates because my mind rebels at an empty plate (like im being deprived) and if i have to have something not on my diet...i wait 15 min...and get 1 big bite and throw the rest away....at 1st my frugal mind had a problem with this until i realized that somewhere in my brain...i was already starting to time out the next 15 min...until the thing was heading for my hips not the trash. this helps me a lot. also, it takes 20 minutes from the time the food hits your stomach until the signal hits the brain that you have eaten anything....slow down eating...this may also help. i started walking at work durring lunch. i take a sandwich and water and walk....it doesnt seem like much but it makes a huge diffrence. i hope some of this you can use and keep trying!! your health is very much worth the effort!

I don't expect sympathy from anyone and I admitted to one of my flaws outright. I make no pretenses about myself, I know I'm not doing what is right by adding exercise and changing everything I eat. I am only asking for advice on small changes that may help me speed up the process. If I wanted to change everything I eat and exercise all the time I would but I've been down that road before.. I felt better in body but I was still miserable because everything tasted bland and I felt like eating those foods was only a chore. I don't want to go back down that road again.

You are not reading correctly, at all. Who said change everything you eat and exercise all day long. FFS - stop whining and making excuses for yourself. If you want to do this, then you will; if you don't want it bad enough yet (mentally), then you will keep wanting people who HAVE worked hard to coddle you and tell you it's ok to eat nothing and sit on your *kitten* all day. Good luck with that. Btw, my diary is wide open. Free free to take a gander at the homemade cookies and treats and fruits and veggies and protein I consume. I eat what I want, but less of it than I did before. You are too focused on the restriction part and that, to me, is much more painful than any exercise.

I know it sounds bad of me

Yes.

but I really hate exercising.. I'll admit it, I'm lazy. I desperately want to lose weight

Apparently not THAT desperately.

I apologize for sounding harsh, but what you're hoping for is unrealistic. If you want to expedite weight loss, you need to work out. Cutting calories further will do nothing, it will only result in lean muscle loss, which will only make you look worse than when you started out.

Don't make the mistake of thinking everyone who works out LOVES it. Most of the time it downright blows. But we we know it's the best and most efficient way of reaching our goals, so we do it, even when we feel lazy or unmotivated. The good news is, if you stick to is consistently enough, you'll start to hate it less and less, and maybe eventually grow to like it.