February Running Challange
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2/3, 3.6 miles outside
2/4 yoga
2/5, 4 miles treadmill
2/6, 3 miles treadmill
2/7, rest
2/8, 5 miles outside!!!
2/9, rest
2/10, 3 miles treadmill
2/11, rest
2/12, 4 miles outside
2/13, 3 miles treadmill;
2/14, rest
2/15, 6 miles through the streets of Old Quebec and along the St. Lawrence!!!! So pretty it was enough to distract me from the cold!
2/16, rest (plenty of city walking but not logging as part of my goal)
2/17, rest
2/18, rest
2/19, 5 miles on treadmill...it's snowing, again.
36.6 done for the month
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late tonite for me but done.:yawn:
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Thru today, 78.8 miles running (all outside).
Row 3.4 miles
Bike 35 miles
A bit tired due to busy season but definitely plan to get to 100 miles running.0 -
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3 miler on the mill last night.
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Fastest mile of 2014 today (10:16). One more run tomorrow then I'm back to circuit.
05/02 - 2.8
06/02 - 2.8
07/02 - 3.4
08/02 - 2.8
09/02 - 3.1
17/02 - 3.2
18/02 - 3.25
19/02 - 3.9
20/02 - 3.25
21/02 - 3.5
Total for Feb 320 -
Date. Miles today. Miles for Feb
2/1 - 14 mi outside long run - 14
2/2 - REST DAY
2/3 - 6.2 mi outside run - 20.2
2/4 - 6.2 mi outside run - 26.4
2/5 - 4.5 mi outside run - 30.9
2/6 - 4.5 mi outside run - 35.4
2/7 - 3.5 mi outside run - 38.9
2/8 - 14 mi outside long run 52.9
2/9 - REST DAY
2/10 - 4.5 mi treadmill 57.4 <<<<< darn FDL tendinitis is slowing me down n keeping me on the TM
2/11 -2/16 Injury Rest
2/17 - 6.2 mi outside run - 63.6
2/18 - 4 mi treadmill - 67.6
2/19 - 5.2 mi outside run - 72.8
2/20 - 4 mi outside run - 76.8
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)
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02/01 - 10.5
02/03 - 3.0
02/06 - 4.68
02/08 - 11.25
02/10 - 3.1
02/11 - 1.5
02/12 - 3.5
02/13 - 7.25
02/15 - 13.1
02/17 - 7.68
02/19 - 3.5
02/20 - 5.0
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Another 9 miler:
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Starting this today 2/17/2014
Coming off of a nasty hip flexor injury, shooting for 20 miles.
2/17/2014 - 2 Miles
2/20/2014 - 3 Miles
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Feb 1: 15K Double Bridge Run 9.3 Miles
Feb 3: Walk 2.8 miles
Feb 4: Running on track 4 miles
Feb 7: Walk 3.15 miles
Feb 8: Run 1\2 Marathon 13.1 miles
Feb 11: Run on track 4 miles
Feb 13: Run on track & road 4 miles
Feb 15: Run on road 7 miles
Feb 17: Walk 3.12 miles
Feb 18: Run on track 4 miles
Feb 20: Run on road 4 miles
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2/02 - 3.5 miles
2/04 - 3 miles
2/05 - 4 miles (treadmill)
2/08 - 9 miles - longest run in 4.5 years and fastest pace ever for a long run!
2/09 - 3.1 miles
2/13 - 3 miles
2/15 - 6.2 miles - personal best 10k race!
2/18 - 3 miles
2/21 - 4 miles (treadmill)
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3.5 miles this morning. Average pace dropped by 17s/mile over the course of this month,
Aaaand I'm out! Circuit training next week, so see y'all in March0 -
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2/1 – 5.57 miles (bridge run)
2/2 – 10.01 miles (long run)
2/3 – 1.91 miles (with the dog plus circuit training)
2/4 – 4.09 miles (slow – beginning of half marathon training)
2/5 – Rest Day (circuit training)
2/6 – 4.19 miles (easy run)
2/7 – Rest Day (circuit training)
2/8 – 5 miles (easy run)
2/9 – 7.11 miles (bridge run plus circuit training)
2/10 – 4.91 miles (plus circuit training)
2/10 PM – 2.88 miles (with husband)
2/11 – 4.07 miles (steady run)
2/12 – Rest Day (circuit training)
2/13 – 6 miles
2/14 – 9.52 miles (long run so I can enjoy my Valentine’s dinner out! )
2/15 – 4.06 miles (recovery run plus circuit training)
2/16 – Rest Day from running (circuit training plus bike ride)
2/17 – 5.14 miles (easy run)
2/17 PM – 1.8 miles (with husband)
2/18 – 7.25 miles (plus circuit training)
2/19 – 5.36 miles (intervals)
2/20 – 4.45 miles (slow with the dog plus circuit training)
2/21 – 1 mile (treadmill-previous miles are outside, plus strength training and bike in gym due to thunderstorms)
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2.7 miles jog today. Going to have to ramp my mileage up to hit target!
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2/3/14 - 5.25 miles
2/5/14 - 5 miles
2/7/14 - 4 miles
2/10/14 - 4 miles
2/11/14 - 4 miles
2/12/14 - 3.25 miles
2/14/14 - 5.5 miles
2/17/14 - 4 miles
2/19/14 - 5 miles
2/21/14 - 5.5 miles0
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