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Morning exercisers: What time does your alarm go off?
BIW2012
Posts: 97 Member
The title pretty much speaks for itself.
What time does your alarm go off when you haul yourself out of bed and head to the gym/out for a run/switch on the exercise DVD player, etc?
Also, what time do you go to bed?
I get up around 6.15am and usually do a good hour of running then do stretching for 10 minutes or so when I get back. I work from home so I don't have to commute to work.
On weekends, I usually get up around 7.30am and head out.
I have an alarm that goes off at 9.30pm each night that tells me to get ready for bed. This helps me get a decent sleep so I can maintain my exercise routine.
How about you?
xx
What time does your alarm go off when you haul yourself out of bed and head to the gym/out for a run/switch on the exercise DVD player, etc?
Also, what time do you go to bed?
I get up around 6.15am and usually do a good hour of running then do stretching for 10 minutes or so when I get back. I work from home so I don't have to commute to work.
On weekends, I usually get up around 7.30am and head out.
I have an alarm that goes off at 9.30pm each night that tells me to get ready for bed. This helps me get a decent sleep so I can maintain my exercise routine.
How about you?
xx
0
Replies
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On gym/lifting days I my alarm goes off at 5.00 to get to the gym when it opens at 6.
On non gym/lifting days I just get up at 6.30 and weekends whenever I feel like it (usually 7-8am)0 -
5:45am, so I can get out of the house by 6am. Then I'll surf if theres a wave, otherwise ride my bike up the coast
I go to bed at 10pm-11pm.0 -
Up at 5. In bed by 90
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Up at 430 during the week, at the gym by 515! Weekends it depends if I run alone or not, but usually 6 am! I go to bed by 9 most nights!0
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No alarm. Usually up by 3:30-4 & at the gym by 5:30 for Spin or 5:45 for Body Pump. I just started a C25K training last week so I'm going to shoot for making it to the gym by 5am to hit the TM first.0
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Up at 3:15AM and at the gym by 5AM, I have a 45 minute drive to the gym. I'm normally in the bed at 8:30-9 PM.0
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I'm up at 4:30am M-F..at the gym by 5am..workout for an hour and then head home to my piping hot coffee!
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On weekdays, my alarm goes off at 4:30am if I'm going to the gym. I leave my house by 4:45 and am at the gym by 5am. I have about an hour and fifteen minutes to spend there before I have to get home to get ready for work. On weekends, I'm normally awake by 7:00am anyway (and my gym doesn't open til 7 on weekends) so I usually get there before 8am.0
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On weekdays, my alarm goes off at 4:30am if I'm going to the gym. I leave my house by 4:45 and am at the gym by 5am. I have about an hour and fifteen minutes to spend there before I have to get home to get ready for work. On weekends, I'm normally awake by 7:00am anyway (and my gym doesn't open til 7 on weekends) so I usually get there before 8am.
Unless your route to work from the gym passes your house, I'd get ready at the gym.
I purposely picked a gym that was pretty much on the way to work so id go before work or if I wasnt feeling 100% that AM, go on my way home.
I get up about 430am. Im there a little after 5am.
Get ready there and then off to work!0 -
Stupid o'clock
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Up at 3:15AM and at the gym by 5AM, I have a 45 minute drive to the gym. I'm normally in the bed at 8:30-9 PM.
That's some dedication, kudos brah!0 -
Alarm set for 6, but usually wake up on my own ~5:45, and out the door by 6:00 for a 3+ mile walk.
Out cold by 10 PM.0 -
Alarm = 4:30 am every day. I usually wake up a few minutes before that. I set an alarm for 8 pm to remind me to go to bed. Let's get going!0
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If I go length swimming I'm up 6am and walk to the pool, finish about 8:15 and get a lift there to work. Not a great morning person for exercise but I might get up at 6am for some yoga or a workout DVD. I'm usually in bed by 10:300
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5:55 for cardio and Pilates. I usually go to sleep at 11.0
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On weekdays the alarm goes off at 5:45am for either a run outside or an exercise DVD at home. On weekends it varies. I usually have rest day on Saturday and do longer runs on Sundays- out the door by 10 or 11am.
During the week I'm in bed by 10.0 -
My alarm goes off at 2am M-F. At work at 3:30am. My workout and/or run is when I get home in the evenings. Try to be in bed by 9:30pm.0
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No alarm -- up by 4am (most) everyday (can sleep till 4:30 on Sundays). Stuck on the elliptical right now (winter) - my 45 mins need to be done by 6:15 or so (7 on Sundays). Anxiously waiting for clear roads so I can resuming racewalking/running - workouts become longer then but...............wakeup time stays about the same.0
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Anywhere between 9 and 10 am0
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4am, walk the dog (not a euphemism) then get to gym by 5am, I work next door to gym, so I just walk over to work at 6:300
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My alarm is set for 6:30 A.M, which is my drop dead time to get in my workout, but I usually wake up before. I am typically in bed and asleep by 8:00 P.M. I have been sleeping a lot lately.:blushing: Though, today being my day off when I can sleep as much as I want, I am up and active at a little after 4 A.M. :sad:0
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On weekdays, my alarm goes off at 4:30am if I'm going to the gym. I leave my house by 4:45 and am at the gym by 5am. I have about an hour and fifteen minutes to spend there before I have to get home to get ready for work. On weekends, I'm normally awake by 7:00am anyway (and my gym doesn't open til 7 on weekends) so I usually get there before 8am.
Unless your route to work from the gym passes your house, I'd get ready at the gym.
I purposely picked a gym that was pretty much on the way to work so id go before work or if I wasnt feeling 100% that AM, go on my way home.
I get up about 430am. Im there a little after 5am.
Get ready there and then off to work!
I wish I was able to get ready at the gym but I never was a fan of showering at the gym. I'm kind of a germophobe lol. I also have two dogs to feed and walk when I get home from the gym (they would look at me like I had five heads if I tried to disturb ther beauty sleep to take them out at 4:30am). The drive to the gym isn't bad at all though, I don't mind it!0 -
I go to bed late everynight around 1-2 am an woke up at 9am have breakfast and around 11am workout in my house for half or an hour.Sometimes in the night workout again if i eat a lot.0
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I've had a really hard time doing it this winter, due to the extreme cold - alarm goes off at 5:00, at the gym by 5:30 so I can be home to get the kid off to school before going to work at 8. In bed by 9:30. I'd love to have some new friends here who workout in the morning to help motivate me with the morning alarm... if anyone is willing to add me?0
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Some of you guys are crazy! The earliest my alarm goes off is 8 (on weekdays), which means I'm at the gym for 8:45ish. At the weekends I get up whenever I feel like it, which is usually around 10-11:00 so I'm working out by about 12. Usually in bed between 11:30 and midnight most nights
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3:15 am. In the gym at 5 am sharp. I take a while to wake up proper, the gym is around 40~ minutes away one way on foot and I do not own a car. Yep.
If it's of any relevance, I tend to go to bed at around 10 pm.0 -
3:32 am at the gym by 3:50 - not always the only one there0
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On weekdays 4:45. I have a cup of coffee and feed the dog and like to hit the basement by 5:30. On weekends I get up whenever and have 2 cups of coffee and feed the dog before I hit the basement.0
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If I go to bed at 9:30PM I wake with no alarm clock at 4AM0
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Weekdays my alarm is normally at 5:45a so I can do 45 minutes on my stationary bike before I get cleaned up and head to work. On the weekends I don't usually set an alarm. The cats usually let me sleep in until 6:30 or so. Most nights I"m asleep by 10:30p.
Generally my strength training is in the evening after a second cardio workout. However, if I know I can't do my strength training in the evening, I'll get up an hour earlier in the morning.0
This discussion has been closed.
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