What's for breakfast?

Fitnessman168
Fitnessman168 Posts: 85 Member
in Food and Nutrition
I just had a cup of fiber one bran cereal with 1 cup of unsweetened almond milk and a egg and light cheese breakfast bruit to on whole wheat wrap.

WBU
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Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    I had Fage 0% Greek yogurt with nature's valley dark chocolate and oats granola, PB2, ON cookies and cream protein powder, and blackberries. Oh and two cups of coffee. O.O bring it on day!
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I had my own version of overnight refrigerator oats which is pretty different as far as amounts of ingredients but it's how I like 'em.

    4 oz Fage 0% Greek yogurt
    1/3 cup frozen peaches, chopped
    1/8 cup quick oats
    1/3 TBSP clover honey
    1/2 tsp ground flaxseed
    sprinkling of ground cinnamon

    And of course my daily cup of coffee - today with a packet of sweetener and splash of unsweetened almond milk
  • PinkyFett
    PinkyFett Posts: 842 Member
    I just had a yogurt. Dying for lunch now.
  • JenMc14
    JenMc14 Posts: 2,389 Member
    Egg whites with apple maple chicken sausage scrambled with spring mix greens and mushrooms. Also a cup of coffee with sugar free creamer. I'll likely be having a protein shake in a few to compliment it.
  • SusanKing1981
    SusanKing1981 Posts: 257 Member
    Porride with agave nectar...had the same for my dinner last night as well.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    scrambled eggs and oats this morning...coffee and a low sodium V8
  • jrniven
    jrniven Posts: 74 Member
    1/2 c oats, 30g walnuts, 30g, almond butter, 70g of vanilla whey all mixed together. Fatty, carby, protein goodness.
  • Amandawith3kids
    Amandawith3kids Posts: 367 Member
    2 cups coffee, 2 ham and cheese muffins (my own recipe) a touch of butter on each of the muffins. debating on if i want a banana or a yogurt. i have room, but i'm kinda full from the 2 cups of coffee.

    ETA: if anybody wants my muffin recipe, message me, because i likely wont see this post again. each muffin is 157 calories. :) and is also an easy way to use leftover ham.
  • onleethestrong
    onleethestrong Posts: 44 Member
    Leftover quiche! I'd made it for breakfast yesterday, and there was some left, so it was a quick, easy and yummy breakfast!

    And a coffee from Tim Hortons! IT is Rrrroll up the Rim time, after all!


    Edited to add my coffee!
  • Acg67
    Acg67 Posts: 12,142 Member
    4 cups of coffee
  • 2013sk
    2013sk Posts: 1,318 Member
    Today I had porridge with sprinkled cinnamon and chopped apples!!!

    Im also addicted to peanut butter in my porridge - I LOVE IT!!!!!!!!!!!!!!!!!!!!! MMMMMM!!

    I LOVE PEANUT butter to be honest... Ha Ha : )
  • 2013sk
    2013sk Posts: 1,318 Member
    4 cups of coffee

    Is that all?
  • 2013sk
    2013sk Posts: 1,318 Member
    I had Fage 0% Greek yogurt with nature's valley dark chocolate and oats granola, PB2, ON cookies and cream protein powder, and blackberries. Oh and two cups of coffee. O.O bring it on day!

    Yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • raventwo
    raventwo Posts: 91 Member
    1-5th street grill Italian turkey sausage, 1 thin slice swiss cheese, 1 oz. half and half with my decaf coffee, 1 slice roma tomato, 3 spears fresh asparagus.
  • MckeyDee
    MckeyDee Posts: 7 Member
    two small eggs fried in a bit of olive oil, on a whole wheat slice of toast with a smidge of butter. and a black coffee.
  • mamahannick
    mamahannick Posts: 322 Member
    2 eggs scrambled with 2 tbsp chopped onion, 1 oz chopped mushrooms, 1 oz chopped chicken, and 2 tbsp shredded cheddar. Very filling!
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    I don't do breakfast....go ahead...gasp!
  • KristaPerseveres
    KristaPerseveres Posts: 87 Member
    Shakeology Chocolate Protein Shake w/ PB2 & made with unsweetened almond milk
  • alpdexplorer
    alpdexplorer Posts: 251 Member
    Quaker Peaches 'n Cream oatmeal.
  • wackyncrazy1
    wackyncrazy1 Posts: 56 Member
    Overnight oatmeal with pineapple in it with 2 cups of coffee.
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    Overnight Oats:
    • Muscle Pharm Combat Powder - Cookies and Cream
    • Quaker Oats - Old Fashioned 100% Natural Whole Grain
    • Simply Balanced- Greek Yogurt Strawberry - Fruit on the Bottom-

    Dr. Mcdougall's - Organic Instant Oatmeal Light Maple Brown Sugar
    Quest Bar - Strawberry Cheesecake
    Klarbrunn - Sparkling Water Lemon Flavor, 1 Can
    San Francisco Bay - Rainforest Blend Organic French Roast Coffee
  • jeffininer
    jeffininer Posts: 204 Member
    Whole wheat tortilla, 2 slices of center cut bacon, half ounce sharp cheddar, and half a tablespoon of ranch dressing. Rolled and toasted in a frying pan until cheese is melted. Yummy goodness at 255 calories. I sometimes use low sodium turkey sausage instead of bacon.
  • Acg67
    Acg67 Posts: 12,142 Member
    4 cups of coffee

    Is that all?

    Oh and a Monster Ultra on the way to work
  • RadScorp
    RadScorp Posts: 41 Member
    Haha everyone's breakfast is so fancy! I just had a cinnamon and raisin bagel with some dairy free spread.
  • natralove
    natralove Posts: 5 Member
    red bull zero to get me through my trainer he started me on some kinda trx thing boy is my stomach muscles hurting then i did granola and lowfat yogurt not excited for the day i am having serious cravings.........
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Coffee :drinker:
  • tambam69
    tambam69 Posts: 270 Member
    6 inch subway sunrise melt with sriracha sauce
  • Csy4242
    Csy4242 Posts: 210 Member
    blackberry, spinach, and raspberry smoothie made with unsweetened vanilla almond milk. YUM!
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Huge mug of coffee with white chocolate macadamia creamer, and a Kodiak Cakes flapjack ( whole wheat, oats, and honey) with about 3 tablespoons of crystallized ginger spread.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I have the same thing for breakfast every work day - a cup of chocolate soy milk. And today is a work day.

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