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30 day Plank Challenge?

12357

Replies

  • Mandy1282
    Mandy1282 Posts: 8 Member
    I'm in. Can you please add me. Thanks
  • redpandora56
    redpandora56 Posts: 289 Member
    Count me in too please!
  • huddlecuddle2617
    huddlecuddle2617 Posts: 3
    Me too!!!
  • Kimmers411
    Kimmers411 Posts: 44 Member
    I'd like to participate.
  • Amandawith3kids
    Amandawith3kids Posts: 367 Member
    me please! my core is a MESS. ab split and everything. i So need to do this. :)
  • beertrollruss
    beertrollruss Posts: 276 Member
    Please add me to the challenge. Thank you!
  • Ashes_To_Beast
    Ashes_To_Beast Posts: 378 Member
    I'm in! Where do I sign up?
  • LeighTaylor97
    LeighTaylor97 Posts: 16 Member
    I got the group request and hit accept, but then the site when screwy and I don't think it worked. Can you send it again please?
  • Kellylynnhaynes
    Kellylynnhaynes Posts: 73 Member
    Add me too please!

    I've tried this specific challenge before and I do it for a few days and then stop. Hopefully with this group and being accountable, I'll stick with it! :smile:
  • uptomoonandback
    uptomoonandback Posts: 35 Member
    Add me please :)
  • Tryxxie2013
    Tryxxie2013 Posts: 1,489 Member
    Adding all of the new people right now.

    If you don't receive it or something's wrong, don't hesitate to contact me. :flowerforyou:
  • regcal966
    regcal966 Posts: 21 Member
    Add me please. We do planks in my Jazzercise class sometimes and I shake the whole time, it's really hard for me to do. I would love to get a stronger core.
  • desmtrout
    desmtrout Posts: 1
    Please add me...thanks!
  • bever20145
    bever20145 Posts: 35 Member
    I'd like to join!
  • jim180155
    jim180155 Posts: 769 Member
    Add me please.
  • MountainTopMom
    MountainTopMom Posts: 65 Member
    Can I join? I've never done a challenge before!
  • babsabs2011
    babsabs2011 Posts: 46 Member
    Add me please! This is exactly what I need!
  • AmandaLY17
    AmandaLY17 Posts: 184 Member
    Count me in! Pls add me :)
  • Siobhanj77
    Siobhanj77 Posts: 10 Member
    Me please!
  • Tryxxie2013
    Tryxxie2013 Posts: 1,489 Member
    Sending all new invites now. Welcome to all of you!!

    2 DAYS LEFT!!!
  • Trundlegate
    Trundlegate Posts: 52 Member
    Me please!
  • CurvyDivaNow
    CurvyDivaNow Posts: 11 Member
    Please add me.
  • SoreTodayStrongTomorrow222
    SoreTodayStrongTomorrow222 Posts: 252 Member
    So, to better the results you can try this:

    30 Second plank, then 30 second active plank (looks like your doing something naughty to the floor - move your hips up to form a tower then down low to form what I can only best describe as a "bowl" I guess.

    Then 30 second side plank, and do 30 second active side plank - both sides.

    Then 30 second reverse plank and you're going to have to look this one up because I dont know how to describe it - the 30 seconds worth of reverse active planks. Voila! your core is going to kill .Remember to stretch - do it every day and when you feel comfortable - increase the intensity - you can throw some scissor kicks and russion twists in there too.

    Happy planking!
  • arios952013
    arios952013 Posts: 201 Member
    I responded that I wanted to to the challenge - haven't received the invite - or I already added myself to the group?
  • bakery_clips
    bakery_clips Posts: 1 Member
    Please add me!
  • mandy4290
    mandy4290 Posts: 1
    Please add me.
  • Zaftique
    Zaftique Posts: 599 Member
    Ha!!
    I was assigned planking as part of PT when I threw my back out, and when I first tried it, I held it for all of 2 seconds. ;) My PT told me the avg person can hold it for 2..... minutes. -_-

    Count me in!
  • train_01
    train_01 Posts: 135 Member
    Ok, I am making this challenge Private to all of those who have responded. However, I will be checking this thread on a regular basis so if anyone else would like to join before March 1st, let me know and I will include you in.

    Good luck people! You have a week and 2 days to prepare!!!

    I'm in!
  • Hortmama
    Hortmama Posts: 26 Member
    Great, I am in
  • Nice2BFitAgain
    Nice2BFitAgain Posts: 319 Member
    I'd love to join the Plank challenge if there is room - thanks!
This discussion has been closed.

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