Over 80 pounds of weight loss. Results with Pictures.
stephenryan758
Posts: 72 Member
Hi everyone,
First I would like to thank My Fitness Pal for saving my life. At my heaviest I was 306 pounds. One day after I had weighed myself and found out I was that heavy, I said to myself that you have to start a lifestyle change. That lifestyle change was to workout everyday for atleast 1 hour and keep a food journal. The date was September 4th, 2013. I am 6'4 and now my weight is 220 pounds. All I can say is My Fitness Pal really works and keeping a food journal is the best thing you can do if you want to lose weight. Whats great about My Fitness Pal is that its free and available to everyone who wants to change their life for the better.
First I would like to thank My Fitness Pal for saving my life. At my heaviest I was 306 pounds. One day after I had weighed myself and found out I was that heavy, I said to myself that you have to start a lifestyle change. That lifestyle change was to workout everyday for atleast 1 hour and keep a food journal. The date was September 4th, 2013. I am 6'4 and now my weight is 220 pounds. All I can say is My Fitness Pal really works and keeping a food journal is the best thing you can do if you want to lose weight. Whats great about My Fitness Pal is that its free and available to everyone who wants to change their life for the better.
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Replies
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looking great!! keep up the awesome work! I've found the same thing with my fitness pal and always come back to it when I need to tweak my maintenance mode
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Thank you! Sorry the photos were so big I don't know how to make them a smaller size. I do plan on using My Fitness Pal for the rest of my life.0
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D@#%! GOOD JOB!0
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Thank you!0
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Great work!! :drinker:0
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Congrats!!! you look fabulous:)0
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You look fantastic!!!0
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Thank you ladies 0
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Wow, and your face is so slim, what a difference!0
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Very Impressive and I bet you feel fantastic mentally and physically!!!0
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Wonderful job you look amazing!0
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Wow, congratulations! You look amazing and extremely handsome. Well done. This is a inspiration to me. Thank you for sharing :-)0
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Handsome either way but great work!0
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Great job man!0
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You look great!0
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Well done! Be proud 0
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Absolutely amazing transformation !!! You rocked it well !0
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Great job, you are doing wonderfully. I too think I will use MFP as long as it is available, it lets me know where I have wiggle room in my intake.0
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Dude...congrats! Very impressive, my hat is off to you!0
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Look at your skin. Smokin hot, wow.0
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You look like a different person!0
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Great job!!! You look amazing.0
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Well done - you've clearly done really well0
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Thank you to all the new wonderful people replying. It means a lot to me. Friend request me if you want. Would be nice to keep in touch with people that I have something in common with. 0
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Great job! Keep up the good work!0
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This is amazing!!! I know you have to be proud! Keep up the good work. 0
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Wow! You look amazing, way to go!0
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Holy crap, you look great! Congrats!0
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Amazing! Thank you for sharing!0
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Fabulous! How inspiring!!0
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