50 pounds by June 1st challenge part 2
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Sooo... from my current weight loss trends it doesn't seem as though I will be anywhere close to losing 50 pounds by June 1st. First of all, that would put me at goal, which will be harder and harder to accomplish as I lose weight. Second, I am not losing anywhere near the 2lbs a week that I would need to make it. Last weigh in, I lost 0.3. I know it was Thanksgiving and all, but I have weighed myself throughout this week and I am still not really losing much. My official weigh in is on Monday, so i will see what the results really are, but the realization still sucks. I am not leaving the group though! You can't get rid of me that easy.
I am still going to try REALLY really hard!
there are going to be weeks when you lose more and there will be weeks when you lose less. Trust me. Been there, done that! I have been "actively" trying to lose weight since hmmm late June? Throw in a few weeks here and there of me running in full-out self-sabotage mode and still, i am here 45 pounds down. So it is doable, but no, not easy. Even if you get to June 1st and you are only down 35 pounds, won't that still be a major victory?!?!?!??! You betchya it will (oh no, did i just sound like Sarah Palin? [smacks self]) So glad you are sticking with us, trying REALLY really hard and not letting set-backs hold you down 0 -
Today I was feeling a lil down... like I wasn't losing as much as I thought I should as fast as I thought I should... SOooo I went in and pulled a report for the last 90 days for weight, and the numbers don't lie! in the last month (since November 5th) I have lost 18 lbs!!! That is WAAY more than I thought i did and way more than I intended even, but it made me feel good to see that it's really working especially because on the 18th I had a hysterectomy and was in the hospital for 2 days (not on a special diet) and then couldn't work out for 10 days after (doc said 4 weeks, but I don't think he knew what he was saying, because I've been on the elliptical 2x since then and don't feel any abdominal pain whatsoever. I think he was under the impression that since I'm fat (still over 200) I am not fit and was trying to START a new exercise routine, not that I wanted to resume the activity.
For anyone that is worried about the cost of healthy foods, I will tell you that I really haven't eaten special food. I do eat a lot of boneless, skinless chicken breast, but I get the big bag of walmart brand ones for i think 7.00 a bag. I also eat a lot of salad, but also frozen brocolli and canned green beans. I have 4 children, so there are a lot of times we are eating out or eating "kid" food... Most of it is portion control and a LOT of working out. It was important to me to make some small changes for our family and offer certain healthier alternatives, but still be able to live and eat normally, so i learned portion control and moderation (like going from 4-6 lbs of cheese a month to maybe 1 for our whole family of 6!)
Anyway, thanks again Myfitnesspal for keeping me on track and putting things in perspective when my brain was playing tricks on me.0 -
For anyone that is worried about the cost of healthy foods, I will tell you that I really haven't eaten special food. I do eat a lot of boneless, skinless chicken breast, but I get the big bag of walmart brand ones for i think 7.00 a bag. I also eat a lot of salad, but also frozen brocolli and canned green beans.
Tessa, great job. Sometimes we get so caught up in the little things that we fail to look at the bigger picture. To lose 18 pounds in one month is extraordinary.
The "mom" in me wants to make one suggestion. The canned green beans are loaded with sodium unless you are buying the low or no salt kinds. Frozen green beans, on the other hand, have NO sodium. Sodium is our enemy when we're trying to loose weight. Not only does it contribute to high blood pressure (and heart disease in women), but it also causes water retention. I know the kids may not like them as much (I have a 40-year old son who won't eat fresh or frozen green beans because they "squeak" on his teeth), but if you steam them until they are soft, the kids won't know the difference. Then don't throw the liquid away but put it in a jar and use in soup, sauces, etc. It is full of nutrients.
Once again - good job!0 -
The "mom" in me wants to make one suggestion. The canned green beans are loaded with sodium unless you are buying the low or no salt kinds. Frozen green beans, on the other hand, have NO sodium. Sodium is our enemy when we're trying to loose weight. Not only does it contribute to high blood pressure (and heart disease in women), but it also causes water retention. I know the kids may not like them as much (I have a 40-year old son who won't eat fresh or frozen green beans because they "squeak" on his teeth), but if you steam them until they are soft, the kids won't know the difference. Then don't throw the liquid away but put it in a jar and use in soup, sauces, etc. It is full of nutrients.
Once again - good job!
Hehe, I know they have lots of sodium, but i eat them only once a week or so and make sure to stay below the 2500mg of sodium a day. Every other veggie I buy is frozen, but I really LOVE canned French style green beans, so I allow myself that vice. I'd rather be allowed my canned green beans than a piece of cake or cookies! Thanks for the advice and the compliment!0 -
Monday weigh in:
Gained 0.5lb :grumble:
CW = 162lbs ~ guess thats what i guess from eating turkish delight y'day. I do 30 mins of treadmill every night so thought that would level me out . My diary's wide open if anyone would have a look, realy appreciate it :drinker:0 -
Holding fast with zero change this week.
Again, considering that I've slipped off plan, I'm pretty pleased with that.
Note to self: SORT YOUR LIFE OUT!0 -
After a particular emotional week, I've managed to lose 3lbs :noway:
I'm flying back to the UK on Wednesday for my nan's funeral
, so I hope that I can keep my calorie intake under control, I know it won't be easy as my mum will insist on feeding me up 0 -
Checking in...my weight today was 207.8 making that a 2.2lb loss this week!! Excited to finally see the number head down. Also, thank you to everyone that replied to my last post, I found it all very helpful!!0
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After a particular emotional week, I've managed to lose 3lbs :noway:
I'm flying back to the UK on Wednesday for my nan's funeral , so I hope that I can keep my calorie intake under control, I know it won't be easy as my mum will insist on feeding me up
I'm very sorry to hear about your nan. Know that you'll be in our thoughts.
Congrats on the weight-loss.0 -
Morning,
This week has been very emotional and tough - between being sick with the flu and going through some major stress at work which literally made me sick to my stomach - I'm not surprised I didn't lose weight but I was hoping to stay the same. Didn't happen - I gained 2.6lbs :ohwell: So I'm back to 228.6lbs (this number is killing me.
I think my challenge for this week is to get my work issues worked out and my stress under control and then get back on track. We're heading to Brazil at the end of March and I want to look good!
I'm happy I got up and worked out this morning though - the hope is to workout every morning this week - which is a great stress release any way.
Hope everyone else did well this week.
xoxo0 -
My weight in...196.8. Gained1.5 this week. Too much Chinese take out this weekend.
.0 -
I was down 3.2 lbs this week, weighed in at 279.40
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i had a horrible week, food wise and excercise wise....I am still stuck at 182lbs
Damn.....This thing is hard0 -
I'm up 1.6 pounds. My CW is 191.6.0
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Those darn scales finally decided to move. I have lost 4 pounds. Down to 264.0
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My update in numbers: Started Challenge at 267.7 (11/3), and latest weigh in showed 247.6 (12/3) so that is a loss of 20.1 (insert a big woo~hoo here ) ! ! !
My normal weigh in day is Thursday, but I weighed in on Saturday as that was my one month mark.
Yes, I have a scale addiction, but it was holding steady there today too. 0 -
I'm back from vacation...FINALLY...here are my stats...
SW: 241.8
CW: 242.2
gain of .4 lbs0 -
CW- 181.0 for a week loss of 2.5 lbs, challenge loss of 9 lbs and a total year loss of 47 lbs
Only 7 lbs to get into "healthy" BMI range! I have 34 days until my 40th birthday and while it will be challenging, i would love to be "healthy for 40"!0 -
Checking in.. my weight is 204.4. That is a gain of .4 :sad:0
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Checking in.. and I do not want to but gain of 3 pounds last week! :mad:
Oh well, new week, new start 0 -
My weigh in for Today is 267. I got bad news about my shoulder and pigged out for 2 days straight. Today I feel lonely and anti-social. I went out for dinner last night with my girlfriends family and when her Mother asked why I was so quiet I said that I felt gross. She asked what I meant and I replied that I felt unattractive, fat, gassy, and depressed. Well, they all laughed till they cried. I felt like a complete loser. lol. Her Step Dad said I sounded like a woman on her monthly. Am I the only man in the world who is super in touch with myself? Like I am sensitive and was raised by 4 woman, I just feel like when ever i mention my battle with my weight loss, men think its hilarious and poke fun. The funny part is though i could kick the crap out of each and every one of them. The sad part is my Doctor says I am headed towards a life of heart disease, diabetes, and an early grave. I suppose i carry the weight i have better than others but, the truth is, I am physically falling apart, my back is starting to hurt, I can barely run anymore (for more than 2 miles), and I need a hug.. I do. MFP is kinda like the hug i need at times. Which is why i keep coming back. 0
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well, i'm up this week. 1.2lbs from last week. but I guess that's sorta to be expected.
I just found out today that I am almost 8 weeks with child! Yup, about a year a head of schedule! as exciting as this is, it's also quite scary. I have to continue to lose weight during my pregnancy to avoid becoming diabetic. I really should weigh no more then I do now on delivery day. That is going to be VERY DIFFICULT!! But really this is for the sake of mine and my child's health.
So in summary, gained 1.2lbs last week and I'm pregnant! So need to lose 2lbs this week! I can do it!!0 -
Holding the same but lost the weight from an emotional 2 weeks and Thanksgiving! 182.00
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200.5 lbs
I gained a pound and a half
It was a really really bad week, and I did not drink anywhere near enough water.
Today is a new day...0 -
My weigh in for Today is 267. I got bad news about my shoulder and pigged out for 2 days straight. Today I feel lonely and anti-social. I went out for dinner last night with my girlfriends family and when her Mother asked why I was so quiet I said that I felt gross. She asked what I meant and I replied that I felt unattractive, fat, gassy, and depressed. Well, they all laughed till they cried. I felt like a complete loser. lol. Her Step Dad said I sounded like a woman on her monthly. Am I the only man in the world who is super in touch with myself? Like I am sensitive and was raised by 4 woman, I just feel like when ever i mention my battle with my weight loss, men think its hilarious and poke fun. The funny part is though i could kick the crap out of each and every one of them. The sad part is my Doctor says I am headed towards a life of heart disease, diabetes, and an early grave. I suppose i carry the weight i have better than others but, the truth is, I am physically falling apart, my back is starting to hurt, I can barely run anymore (for more than 2 miles), and I need a hug.. I do. MFP is kinda like the hug i need at times. Which is why i keep coming back.
Many hugs for you!!! :flowerforyou:0 -
Down to 205 today. That's about 5 lbs this week, 10 challenge total. HUGS for those who need it!0
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Oh! and I almost forgot... I hit the halfway mark between SW and GW!!!!! SOOOO happy. only 6 more lbs to ONEDERLAND!0
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very excited...weighed in this morning- lost 2.8 lbs...i am now exactly 240!!! so happy especially since last week wasnt so impressive...back on the fast path!
congrats to everyones efforts
@ bainos- heres some hugs for ya...dont feel bad...just another day to put behind you! :flowerforyou:0 -
My weigh in for Today is 267. I got bad news about my shoulder and pigged out for 2 days straight. Today I feel lonely and anti-social. I went out for dinner last night with my girlfriends family and when her Mother asked why I was so quiet I said that I felt gross. She asked what I meant and I replied that I felt unattractive, fat, gassy, and depressed. Well, they all laughed till they cried. I felt like a complete loser. lol. Her Step Dad said I sounded like a woman on her monthly. Am I the only man in the world who is super in touch with myself? Like I am sensitive and was raised by 4 woman, I just feel like when ever i mention my battle with my weight loss, men think its hilarious and poke fun. The funny part is though i could kick the crap out of each and every one of them. The sad part is my Doctor says I am headed towards a life of heart disease, diabetes, and an early grave. I suppose i carry the weight i have better than others but, the truth is, I am physically falling apart, my back is starting to hurt, I can barely run anymore (for more than 2 miles), and I need a hug.. I do. MFP is kinda like the hug i need at times. Which is why i keep coming back.
Awww, I am sorry you are having such a rough time! Maybe you should start a diary/journal. Clearly after the bad news from your shoulder you went on an eating binge. Maybe you should start a diary and write out your emotions. Your shoulder may be out of service right now, but your eating can still be on point. You should try putting down your feelings and see if those are the times that are making you want to eat more. If the family thinks its funny and isn't taking you serious then at least you can get all your emotions down on paper. AND HERE OF COURSE We are all SO very supportive. Shoulder or no shoulder YOU CAN DO THIS! MANY HUGS FROM TEXAS!!!! Today is a new day, and this is a new week! You control your life! 0 -
My current weight is 178.1. I lost 1.5 pounsd this week, HIP HIP HOORAY!!!!!!!!0
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