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    Over 80 pounds of weight loss. Results with Pictures.

    13

    Replies

    • Posts: 9 Member
      You are my hero, congrats!
    • Posts: 134 Member
      Thank you for sharing! You look great!
    • Posts: 147 Member
      I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!
    • Posts: 363 Member
      show previous quotes

      +1. And really like seeing your eyes now. NICE!

      ^me too!
    • Posts: 11 Member
      Awesome job! Looking gorgeous! Keep it up! You are true inspiration! Thank you for sharing! Keep it going and Keep smiling! :)
    • Posts: 34 Member
      Wow, great work!
    • Posts: 144 Member
      Congrats!
    • Posts: 93 Member
      You look fantastic well done !
    • Posts: 106 Member
      Congrats, you look great!
    • Posts: 366 Member
      Congrats, you look amazing :smile:
    • Posts: 20
      Congratulations! You look awesome!
    • Posts: 5 Member
      amazing job! you look great!
    • Posts: 3
      Holy crap, now that is inspiration! Great job! You were a good looking guy to begin with but now.....wow!:-)
    • Posts: 173 Member
      Way to go! It's amazing how this site can change a persons life. I also wouldn't have come this far without it!
    • Posts: 95
      I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!

      ^ This! You have a light in your eyes that is as attractive as the new you!
    • Posts: 100 Member
      WELL DONE! You look great.
    • Posts: 176 Member
      What an fantastic transformation and story. Congratulations!
      It always amazes me how much younger people look when they lose weight.
      I am also a MFP lifer. It has changed my life and I'm more accountable for what I put in my mouth.

      Thanks for sharing and keep up the good work!!
    • Posts: 13
      Congratulations you do look younger and you do have a sparkle in your eyes. :smile:
    • Posts: 94 Member
      way to go! you look absolutely fantastic! thank you for the inspiration to become my most beautiful me!
    • Posts: 72 Member
      Thank you to all the people on here! Good luck to you all. If anyone wants to keep in touch for advice I will be here for you.
    • Posts: 52 Member
      Congrats! You look great! What a difference! Very inspirational...
    • Posts: 963 Member
      Fantastic!!
    • Posts: 37 Member
      It's so nice to see success stories like yours........congrats and best wishes . :happy:
    • Posts: 5
      Absolutely amazing! You look wonderful. You have a great smile that lights up your face even more now. I hope maintaining the weight loss goes well! Congrats!!!
    • Posts: 22 Member
      You know there is that point when you finally want to make a change. You have done such a great job and your progress is such an inspiration to the rest of us who still have a long way to go. Yes you look great, but I bet you feel proud too. It's tough .. and you did it! Good on you!
    • Posts: 10
      Muy caliente! Way to go!
    • Posts: 489 Member
      congratulations! you really look even better
    • Posts: 354 Member
      Awesome results! Congratulations!
    • Posts: 4 Member
      Thanks for posting. This is truly inspirational for me. It is nice to see someone with similar stats as myself have great success. I am 6'1" and started at 305 pounds on Feb 10th. With MFP and 45 minutes at the gym three times a week I am currently 288. Like yourself I browse success stories for motivation everyday and this is the first I have ever replied to. Curious of what exercises you did in the gym once you first started. I have only been comfortable with the Elliptical Trainer so far. Any advice would be great. Thank You and Congrats!
    • Posts: 72 Member
      @ TFrame34

      I have been mixing up the machines at the Gym. I will do 30 minutes on the elliptical, then jump over to the bike and do 30 minutes, and then finish it all off with a 30 minute power walk/run on the treadmill. What I do is power walk then run for a minute, power walk for two minutes, then run for one minute. I go back and forth. If I do not do a full hour and a half I do atleast one hour of cardio. Then what I do is 30 minutes of light weights, sometimes more depending on how long it takes me to get it all in. I work pectorials, shoulders, biceps, triceps, and abs. I do 500 crunches per day. Thank you for the kind words! I took this picture this morning. ......

      ec8f015b4f6421ed7c861ba8cf2cd37d.jpg
    This discussion has been closed.

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