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Over 80 pounds of weight loss. Results with Pictures.

13

Replies

  • jamesseay1
    jamesseay1 Posts: 9 Member
    You are my hero, congrats!
  • J3nnyBeanz
    J3nnyBeanz Posts: 134 Member
    Thank you for sharing! You look great!
  • booksgiver
    booksgiver Posts: 147 Member
    I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!
  • DuckDynastyMakesMeLaugh
    DuckDynastyMakesMeLaugh Posts: 363 Member
    You look awesome!! BTW- you saved your own life. MFP just helped you along the way. Excellent job :flowerforyou: :drinker:

    +1. And really like seeing your eyes now. NICE!

    ^me too!
  • KeepSmiling76
    KeepSmiling76 Posts: 11 Member
    Awesome job! Looking gorgeous! Keep it up! You are true inspiration! Thank you for sharing! Keep it going and Keep smiling! :)
  • buttercupcakegina
    buttercupcakegina Posts: 34 Member
    Wow, great work!
  • claudineer
    claudineer Posts: 144 Member
    Congrats!
  • XxMarciaxX
    XxMarciaxX Posts: 93 Member
    You look fantastic well done !
  • xenoa
    xenoa Posts: 106 Member
    Congrats, you look great!
  • tiggsnanny
    tiggsnanny Posts: 366 Member
    Congrats, you look amazing :smile:
  • LawRoc
    LawRoc Posts: 20
    Congratulations! You look awesome!
  • aradha71
    aradha71 Posts: 5 Member
    amazing job! you look great!
  • mangolady88
    mangolady88 Posts: 3
    Holy crap, now that is inspiration! Great job! You were a good looking guy to begin with but now.....wow!:-)
  • adenium11
    adenium11 Posts: 173 Member
    Way to go! It's amazing how this site can change a persons life. I also wouldn't have come this far without it!
  • debobrien1
    debobrien1 Posts: 95
    I don't know which is the most amazing..your new absolutely " turn around and look again handsome looks" or that you're humble about it all. Even an old lady can appreciate what a fine looking man you are and how hard you've worked to achieve your goal. Still, most importantly are the more healthy years you've likely added to your life. I don't think I need to tell you to enjoy it...you have to be!

    ^ This! You have a light in your eyes that is as attractive as the new you!
  • pjb58
    pjb58 Posts: 100 Member
    WELL DONE! You look great.
  • imjolly
    imjolly Posts: 176 Member
    What an fantastic transformation and story. Congratulations!
    It always amazes me how much younger people look when they lose weight.
    I am also a MFP lifer. It has changed my life and I'm more accountable for what I put in my mouth.

    Thanks for sharing and keep up the good work!!
  • MaryElvira1959
    MaryElvira1959 Posts: 13
    Congratulations you do look younger and you do have a sparkle in your eyes. :smile:
  • marian4marian
    marian4marian Posts: 94 Member
    way to go! you look absolutely fantastic! thank you for the inspiration to become my most beautiful me!
  • stephenryan758
    stephenryan758 Posts: 72 Member
    Thank you to all the people on here! Good luck to you all. If anyone wants to keep in touch for advice I will be here for you.
  • NancieFeatherston
    NancieFeatherston Posts: 52 Member
    Congrats! You look great! What a difference! Very inspirational...
  • pspetralia
    pspetralia Posts: 963 Member
    Fantastic!!
  • irish6165
    irish6165 Posts: 37 Member
    It's so nice to see success stories like yours........congrats and best wishes . :happy:
  • dgcbooth
    dgcbooth Posts: 5
    Absolutely amazing! You look wonderful. You have a great smile that lights up your face even more now. I hope maintaining the weight loss goes well! Congrats!!!
  • OmahaRocks
    OmahaRocks Posts: 22 Member
    You know there is that point when you finally want to make a change. You have done such a great job and your progress is such an inspiration to the rest of us who still have a long way to go. Yes you look great, but I bet you feel proud too. It's tough .. and you did it! Good on you!
  • NoworNever84
    NoworNever84 Posts: 10
    Muy caliente! Way to go!
  • elghee123
    elghee123 Posts: 489 Member
    congratulations! you really look even better
  • emilyasdf
    emilyasdf Posts: 354 Member
    Awesome results! Congratulations!
  • TFrame34
    TFrame34 Posts: 4 Member
    Thanks for posting. This is truly inspirational for me. It is nice to see someone with similar stats as myself have great success. I am 6'1" and started at 305 pounds on Feb 10th. With MFP and 45 minutes at the gym three times a week I am currently 288. Like yourself I browse success stories for motivation everyday and this is the first I have ever replied to. Curious of what exercises you did in the gym once you first started. I have only been comfortable with the Elliptical Trainer so far. Any advice would be great. Thank You and Congrats!
  • stephenryan758
    stephenryan758 Posts: 72 Member
    @ TFrame34

    I have been mixing up the machines at the Gym. I will do 30 minutes on the elliptical, then jump over to the bike and do 30 minutes, and then finish it all off with a 30 minute power walk/run on the treadmill. What I do is power walk then run for a minute, power walk for two minutes, then run for one minute. I go back and forth. If I do not do a full hour and a half I do atleast one hour of cardio. Then what I do is 30 minutes of light weights, sometimes more depending on how long it takes me to get it all in. I work pectorials, shoulders, biceps, triceps, and abs. I do 500 crunches per day. Thank you for the kind words! I took this picture this morning. ......

    ec8f015b4f6421ed7c861ba8cf2cd37d.jpg
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