Banana Mug Cake

JessieNeutronGirlGenius
JessieNeutronGirlGenius Posts: 268
in Recipes
If you love warm and delicious banana bread then you are going to love this!

1 egg
1/2 of a banana
1 packet of stevia
some cinnamon
1 scoop of vanilla protein powder
and a tsp of vanilla extract

Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!

:-)
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Replies

  • SephiraRose
    SephiraRose Posts: 766 Member
    Sounds tasty. Does it "fluff up" similar to when you cook an egg in the micro ?
  • JessieNeutronGirlGenius
    JessieNeutronGirlGenius Posts: 268
    Yes!
  • cschiff
    cschiff Posts: 209 Member
    sounds awesome!! i wonder if it would work if i used flax as an egg replacement (which I have done in other recipes before).
  • endlesswonderr
    endlesswonderr Posts: 91 Member
    hmm interesting! I use the exact same recipe to make pancakes all the time, but I never thought of microwaving it! Will probably give it a try tomorrow :D
  • amandarunning
    amandarunning Posts: 306 Member
    Sounds good - one to try!
  • kshadows
    kshadows Posts: 1,315 Member
    Love this!
  • la_vie_est_belle_
    la_vie_est_belle_ Posts: 139 Member
    that sounds amazing!
  • condoleezachiapet
    condoleezachiapet Posts: 105
    yum. thumbs up! commenting so to keep this recipe under my topics.
  • RockingGranny
    RockingGranny Posts: 64 Member
    Thank you, PalmTreeX, for posting. I just made this for breakfast and I love it.

    Just a reminder to all of us to post our favorite recipes. You may make someone very happy........like I am now. Woo-hoo!!!
  • PamGeirng
    PamGeirng Posts: 165 Member
    bump! going to have to try this thanks!
  • blakes13
    blakes13 Posts: 1 Member
    If you love warm and delicious banana bread then you are going to love this!

    1 egg
    1/2 of a banana
    1 packet of stevia
    some cinnamon
    1 scoop of vanilla protein powder
    and a tsp of vanilla extract

    Mash it all up and throw it in the microwave for 3 minutes and what I do after is take it out of the mug and put 1 tbsp. of peanut butter on top! Delicious!

    :-)
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    bumpity bump bump - sounds delicious!
  • jazchlo
    jazchlo Posts: 56 Member
    Breakfast today? Yes!!
  • Francl27
    Francl27 Posts: 26,371 Member
    Thanks... Been craving banana bread and this is much better than making a whole loaf, and less calories! It wasn't bad! A bit dry, I'll try less protein powder next time... or maybe add a bit of milk. I did it in a bowl and not a mug and it was pretty much full after 2.5 minutes. Had some almond butter on top.
  • sassyfrass9
    sassyfrass9 Posts: 71 Member
    bump. wow that sounds amazing, thanks for sharing!
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    Bumping this so it's easy for me to find - breakfast planning for tomorrow :)
  • luminajd
    luminajd Posts: 64 Member
    This.sounds.awesome.
  • slammy1968
    slammy1968 Posts: 8 Member
    I am going to have to try this. It sounds amazing!
  • PAWeissenstein
    PAWeissenstein Posts: 37 Member
    cschiff - how did it work out with the flax? How did you prep your flax? From seed or do you use something else?
  • baltimorebroad
    baltimorebroad Posts: 16 Member
    Do you know what the nutrition info is on this recipe ?
  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
    OP - I-LOVE-YOU!!:flowerforyou:

    This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!

    baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:

    Calories: 232
    Carbs: 18g
    Fat: 7g
    Protein: 26g

    One I'll have to remember for my over-ripe bananas :smile:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    bumping to try this later!
  • TendaiMa
    TendaiMa Posts: 72 Member
    Bump for later...thanks!
  • missb92
    missb92 Posts: 200 Member
    bummmmmmmp
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    Bump to try
  • GavinsGramma
    GavinsGramma Posts: 6 Member
    Thank you!
  • Francl27
    Francl27 Posts: 26,371 Member
    I tried with 30g of Greek yogurt to make it moister... it worked! Delicious with some jelly on top too..
  • hope002
    hope002 Posts: 1,066 Member
    bump
  • RinnyLush
    RinnyLush Posts: 389 Member
    In to try later - yum!!!
  • AlyAnnesBack
    AlyAnnesBack Posts: 44
    I'm trying this tonight

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