what's your weekday go-to breakfast?
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2 scramble eggs, half a grapefruit and half an avocado...num num!0
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2 scrambled eggs, 1 piece of buttered whole wheat toast0
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Porridge, no sugar,no honey just porridge before gym,then tuna and cottage cheese0
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Usually a carnation instant breakfast or some honey bunches of oats.0
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bump0
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So many great, healthy ideas here! I love this thread.0
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Peanut butter bread with Jam0
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Cup of Optimum Chocolate Natural Whey & 10 Kirkland Mickey Chicken Nuggets.0
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Peanut butter "french toast" ... two slices of low calorie bread made into a sandwich with the peanut butter. Coated in one whisked egg and fried in a non-stick skillet. Served with a side of greek yogurt with some honey mixed it.
I could actually eat that every day, for all meals lol. But I love peanut butter.0 -
Most mornings:
1 cup oat milk
1 cup spinach
1 cup frozen mango or mixed berries
1 large overripe banana
2 scoops hemp protein
Blended into a delish smoothie.
If my bananas aren't ripe enough yet, a bowl of:
30g bran flakes
1 cup oat milk
1 tbsp pumpkin seeds
1/2 tbsp dark chocolate chips
With a piece of fruit separately0 -
I've never been a big fan of breakfast, so I like to eat something really light like a Thomas everything bagel thin with cream cheese, scrambled eggs or egg whites on whole wheat or potato bread toast, or Open Nature instant oatmeal. Sometimes I add a banana, some peach yogurt, or a glass of passion orange guava juice for something sweet to cut down on my sugar cravings for the rest of the day.0
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My old standyby was 2 eggs, over easy, on 2 thin slices of rye toast. So good and kept me full until lunch.
With my busier schedule now, I opt for a banana and an organic Clif Kids Zbar. All of them are good, but the chocolate brownie is the best.0 -
Usually it is 10tbsp egg whites scrambled with 1c chopped fresh baby spinach, and 1/4c fat free cheddar cheese, sometimes with a slice of wheat toast if I have enough carb allowance for it.
My other go to is a sweet potato with light butter and brown sugar, or cereal (kashi or fiberone, the protein varieties) with skim milk.0 -
Blueberry Pie oats!! (208 calories)
1/2 cup rolled oats
3/4 cup water
1/2 cup frozen blueberries
cinnamon to taste!!
oats, cinnamon, and 1/2 a cup water- microwave for 30 secs stir. Then add the blueberries and a little more water microwave 30 more seconds (repeat this for 1- 1:30 minutes)
I eat this almost every morning and it never gets old. Sometimes if I am craving something sweet in the morning I will add a little bit of brown sugar. Taste just like blueberry pie!0 -
Coffee :drinker:0
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Fage 2% Greek yogurt with cherry (140 cals, 14g protein)
Banana/apple/orange
Or
Steel cut oats, pb2, chocolate whey, tablespoon chocolate chips, slivered almonds and some milk. Mix and let sit in fridge overnight.0 -
This is bad but I usually have 2 cups of coffee then a couple of hours later (or longer!) start hunting something to eat. This is a bad habit I have and must get over!! It would be so easy to at least grab a yogurt and fruit but I am just not hungry.0
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Either 1/3 c. oatmeal with 3/4 sc. protein powder and some frozen berries,
or 1/4 - 1/2 cup egg whites with 1 slice rye toast and a kraft single cheese slice.
And coffee with a little silk coffee creamer0 -
Lately I've just been having a protein shake (1 scoop chocolate whey, 1 tbl spoon of ground flax seed & 4 oz almond milk), a banana, and coffee. Sometimes I'll make an egg bake casserole with egg whites, mozzarella cheese, red onions, bell peppers, tomatoes, spinach, and mushrooms and eat that throughout the week.0
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Plain oatmeal with 1 truvia packet. It's quick and i keep it at my desk!0
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