what's your weekday go-to breakfast?

Quick chilaquiles. 2 corn tortillas cut or ripped in small pieces sauteed with cooking spray for a minute, then add a couple tablespoons of salsa (either red or green), scramble in one or two eggs (or whites) and when cooked add a pinch of shredded cheese. Yummy!

I have done this in the microwave as well just adding all but the cheese and cook about a minute mix, add cheese and cook 15 seconds more.

Paleo pancakes:
2 eggs and 1 banana


Or an apple and 1 banana and scrambled eggs

Or bread with peanut butter

My frequent breakfasts are

A huge orange or a banana
Or greek yogurt
Or an egg with 1 piece of 100% wheat toast and 2 slices of turkey bacon.

Some yummy ideas in here!

Lots of great ideas here! Lately i've been doing a cup of oatmeal with a whole banana mashed into it while it's cooking on the stove. When I take it off the stove, I add lots of cinnamon and will sometimes add a bit of coconut water. Other times i'll have 2 eggs (scrambled or hard boiled) with sauteed spinach or kale. Recently started having 6-8 oz of plain greek yogurt with fresh chopped strawberries and cinnamon.

Plot twist: I don't eat breakfast.

But if I did, it'd be warm oatmeal with Stevia or drenched in chocolate syrup.

oatmeal (instant, quick or rolled) mixed with
chia seeds
flax seeds
pumpkin seeds
dried fruit

stuff I sometimes put in
brown sugar
sesame seeds

between 3-400 calories depending on what I put into it and how much. I also add a ton of water. Been eating it every day for a while now and LOVE it. Plus it's super easy to heat up at work and eat once I get there.

I won't go so far as to say if my breakfast is to-go, it takes 10-15 mins to make but I like it that way. I am a vegetarian, hence no meat or eggs:

Oats Upma (savory oats with Onion/tomato/veggies)
Semolina Upma ( Savory snack with semolina and veggies)
Poha (savory puffed rice cooked with Chilli/Onion/Potato)
Thin wheat noodles with veggies
Dosa (Indian crepe made with fermented batter of rice/finger millet and dehusked black gram)
Quick oats with buttermilk and spice blend(salt+chilli+cumin powder+basil/coriander leaf)
Whole wheat sandwich with Cucumber & tomato slices
Idli (Steamed rice cakes of fermented batter)
Crepe made of Chickpea flour

Oatmeal: 1 cup soy milk, 4 tbsp oats, one banana and some pecans. I have the same thing every morning...
I already forgot what I did for breakfast in the summer.

I slice whole grain toast
1/2 cup of cottage cheese

And a banana if I'm feeling adventurous.

A banana sliced up in yoghurt. Coffee with milk.