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    what's your weekday go-to breakfast?

    123578

    Replies

    • Posts: 12 Member
      Two bananas and a Monster Ultra Zero....
    • Posts: 2
      fage greek yogurt with fruit and oatmeal yumm!!!!
    • Posts: 122 Member
      3 egg whites
      1 whole egg
      4 oz breakfast ham
      1 slice wheat bread toasted
    • Posts: 5,263 Member
      I always eat at work. recently:

      Kroger brand brown sugar and pecan oatmeal. It's bland so I add a spoonful of pb and melt it in.

      Kroger carb master yogurt with Bear Naked honey almond granola

      Sometimes I add turkey sausage links to either of those.
    • Posts: 10,740 Member
      I've recently come to love refrigerator oats with frozen fruit, flaxseed and sometimes chopped nuts, although for some reason I don't like them with added liquid (milk) and I just use 1/8 c oats to about 4 oz of Greek yogurt. So tasty!

      My main go-to for the past year has been an egg taco, though. SMALL fajita-size flour tortilla, Canola-fried egg, and a splash of chipotle ranch dressing.

      Sometimes I switch it up and just have a piece of toast with either butter or jam & a fried or boiled egg,

      Always pair the above with a nice cup of coffee (splash of milk and a packet of artificial sweetener). My breakfasts are usually right at 200 cal and I credit this with a lot of my progress honestly. My weekends are more active and my weekend breakfasts are typically around 400-500 cal...without lots of exercise, my weekdays would be screwed with that kind of meal!
    • Posts: 4
      1 Village Hearth Light English muffin - toasted lightly
      3 thin slices of turkey
      1 slice Sargento Light cheese

      Pop in microwave when assembled to get all warm and melty

      165 cals.

      Sometimes I add a Morningstar Veggie sausage patty
    • Posts: 22 Member
      Always some variation of Greek yogurt and fruit. Sometimes in a smoothie form and other times not. I've been on a smoothie kick for a couple months so lately it's been blueberries (1/3 cup) and 0% Greek Yogurt (1/4 cup) with a tablespoon of flax and 1/2 cup of low cal OJ. I have that on my commute and eat a turkey stick and piece of cheese mid morning.

      I have to eat 5 small meals while I'm in the office or I will succumb to one of the many treats floating around here on any given day...

      I love this thread - great ideas!
    • Posts: 315 Member
      A Kashi bar, a banana and coffee.
    • Posts: 488 Member
      oatmeal with frozen berries.

      i see a lot of people talk about the refrigerator oatmeal, like a jar ready everyday. but eating oatmeal cold? i dont know if i could do it
    • Posts: 14
      I'm not much of a breakfast person (not good I know) I usually go for a slim fast protein shake. That way I don't have to stop to eat and I know I am getting nutrition. Much better than my usual cup of coffee.
    • Posts: 171 Member
      Natural yoghurt with chopped banana, kiwi, grapes (sometimes blueberries or pineapple)

      With coffee and water.
    • Posts: 752 Member
      Whatever I cooked the night before for dinner.

      Then when I get to work, usually a kashi granola bar with my coffee.
    • Posts: 211 Member
      Avocado Slice, 1/4 of Avocado
      Heb Bake Shop - 100% Whole Wheat Sliced Bread, 1 Slice
      Hill Country Fare (Heb Brand) - Grade A Large Eggs, 1 egg
      With a pinch of sea salt sprinkled over the egg.

      So Flippin' good!!!
    • Posts: 3,103 Member
      1/2 cup oats
      1/3 cup walnuts
      1/3 cup blueberries
      1 grapefruit
    • Posts: 2,206 Member
      banana and yogurt..

      or eggs and bacon lol
    • Posts: 722 Member
      Earlier this week I had Special K Nourish Oatmeal. This morning I ate 1/2 c of low fat cottage cheese, 2 oz. of turkey slices and 1 serving of black berries.
    • Posts: 55 Member
      Individual greek yogurt (one of those 100g ones)
      A piece of whatever fruit I have kicking around
      Sometimes coffee (but not always - it makes me anxious)
    • Posts: 179 Member
      I switch between 2:

      1 slice whole wheat toast
      1 tbsp. natural peanut butter
      topped with whatever fresh fruit is on hand (blueberries, mango or banana typically)

      or:

      1 slice whole wheat toast
      1/4 avocado
      1 slice tomato
      fresh ground pepper (must go on top of tomato-I'm very strict about this for some reason)
      1 poached egg


      I follow this up with a non-dairy smoothie, which varies day to day, but this morning's was particularly delicious:

      1/4 cup blueberries
      1 banana
      3/4 cup coconut milk
      1 tbsp. natural peanut butter
      roughly 1/4 cap full vanilla
      sprinkle cinnamon
    • Posts: 11 Member
      I almost always eat a bowl of yogurt for breakfast because I am in a hurry in the morning. Sometimes, I will have fruit/vegetable juice with breakfast. I might have to go down for a glass of juice now...
    • Posts: 465 Member
      It varies but my most consistent is: 2 beaten egglands best cage free eggs (only a dollar more-so worth if your going to splurge)
      garlic powder to taste
      1.30 oz Boars head buffalo chicken deli meat sliced thin pulled apart and thrown in eggs
      pepper
      sometimes green pepper diced, if, on hand or any other veg on hand
      grated parmesan cheese to taste about 1/2 tsp to 1 tsp
      onion powder
      and 1/2 serving of shredded cheese of any kind
      serve with plain or buttered toast …

      this is post workout meal/breaks as I strictly do not eat until i workout maybe some green tea or coffee but not always have tea or coffee. note: i amine doing things this way and it works for me so not everyone can go without food pre workout nor safe but me I can handle it.
    • Posts: 5,276 Member
      Lately been switching back 'n' forth between 1/2 cup mashed avocado on two slices Milton's whole grain 80 cal bread (toasted), and 1/4 cup avo, 1 Tbl peanut butter, and 1 tsp coconut oil on one slice of the same bread (toasted). Both get a dusting of salt and a hefty grind of pepper. If I get bored of that, I soft scramble a couple eggs and plop 'em on the toast instead...topped with Sriracha.

      I'm more a savory breakfast type of girl for sheezy.
    • Posts: 531 Member
      Scrambled eggs w/spinach on toast or a bowl of frosted flakes. Nothing fancy. I've just recently started getting into the whole breakfast thing as I find that I'm a lot less hungry and prone to mindless snacking later in the day or at night.
    • Posts: 246 Member
      1 scoop Lean1 choc
      1/2 FF milk
      1 small sweet potato (cooked night before and refrigerated)
      1 handful of chopped kale
      pinch of cinnamon
      8 ice cubes
      blend in a blender
    • Posts: 982 Member
      COFFEE!!!!!!!!!!

      Now leave me alone 'till I'm at least 1/2 through the 2nd mug
    • Posts: 20 Member
      I make a shake with 1-2 scoops of chocolate protein powder, kale, a banana, almond milk, and either a tablespoon of almond butter or greek yogurt.
    • Posts: 330 Member
      Protein Smoothie
      - 1 scoop vanilla whey protein
      - 1 cup unsweetened almond milk
      - 1 cup fruit (usually from the berry family)
      - 3-5 ice cubes
      - 1 tbspn sf pudding mix for a hint of added flavor
      - a dash of splenda

      BLEND till smooth, then for added measure I leave in the freezer for 2 hours till it gets to a slushy/ creamy constancy!!!!!!
    • Posts: 386 Member
      Greek yogurt, Banana, Granola bar and coffee. 5 days a week.

      On weekends I swap the yogurt for oatmeal and ditch the granola.
    • Posts: 535 Member
      That sounds yummy, though way more calories than I would consume for breakfast.
    • Posts: 4 Member
      First post!
      A serving of oatmeal cooked in a cup of almond milk. I'm one of those wierdos who like loves plain oatmeal.
      Plus a coffee with this AMAZING hazelnut sugar free syrup that i found at the 99 cent store ;)
    • Posts: 1,959 Member
      cereal and skim milk. It varies on the type of cereal. currently eating honey nut Cheerios in the morning before work. 2 cups to 1 cup milk ratio. plus a 8 oz glass of v8 v fusion juice
    This discussion has been closed.

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