what's your weekday go-to breakfast?

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  • shadey152
    shadey152 Posts: 12 Member
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    Two bananas and a Monster Ultra Zero....
  • gvelas92
    gvelas92 Posts: 2
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    fage greek yogurt with fruit and oatmeal yumm!!!!
  • jimmason20
    jimmason20 Posts: 122 Member
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    3 egg whites
    1 whole egg
    4 oz breakfast ham
    1 slice wheat bread toasted
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    I always eat at work. recently:

    Kroger brand brown sugar and pecan oatmeal. It's bland so I add a spoonful of pb and melt it in.

    Kroger carb master yogurt with Bear Naked honey almond granola

    Sometimes I add turkey sausage links to either of those.
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    I've recently come to love refrigerator oats with frozen fruit, flaxseed and sometimes chopped nuts, although for some reason I don't like them with added liquid (milk) and I just use 1/8 c oats to about 4 oz of Greek yogurt. So tasty!

    My main go-to for the past year has been an egg taco, though. SMALL fajita-size flour tortilla, Canola-fried egg, and a splash of chipotle ranch dressing.

    Sometimes I switch it up and just have a piece of toast with either butter or jam & a fried or boiled egg,

    Always pair the above with a nice cup of coffee (splash of milk and a packet of artificial sweetener). My breakfasts are usually right at 200 cal and I credit this with a lot of my progress honestly. My weekends are more active and my weekend breakfasts are typically around 400-500 cal...without lots of exercise, my weekdays would be screwed with that kind of meal!
  • amydee706
    amydee706 Posts: 4
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    1 Village Hearth Light English muffin - toasted lightly
    3 thin slices of turkey
    1 slice Sargento Light cheese

    Pop in microwave when assembled to get all warm and melty

    165 cals.

    Sometimes I add a Morningstar Veggie sausage patty
  • tdotdiva
    tdotdiva Posts: 22 Member
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    Always some variation of Greek yogurt and fruit. Sometimes in a smoothie form and other times not. I've been on a smoothie kick for a couple months so lately it's been blueberries (1/3 cup) and 0% Greek Yogurt (1/4 cup) with a tablespoon of flax and 1/2 cup of low cal OJ. I have that on my commute and eat a turkey stick and piece of cheese mid morning.

    I have to eat 5 small meals while I'm in the office or I will succumb to one of the many treats floating around here on any given day...

    I love this thread - great ideas!
  • RipperSB
    RipperSB Posts: 315 Member
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    A Kashi bar, a banana and coffee.
  • beamer0821
    beamer0821 Posts: 488 Member
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    oatmeal with frozen berries.

    i see a lot of people talk about the refrigerator oatmeal, like a jar ready everyday. but eating oatmeal cold? i dont know if i could do it
  • Adahbaby
    Adahbaby Posts: 14
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    I'm not much of a breakfast person (not good I know) I usually go for a slim fast protein shake. That way I don't have to stop to eat and I know I am getting nutrition. Much better than my usual cup of coffee.
  • katielauren2001
    katielauren2001 Posts: 171 Member
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    Natural yoghurt with chopped banana, kiwi, grapes (sometimes blueberries or pineapple)

    With coffee and water.
  • brewji
    brewji Posts: 752 Member
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    Whatever I cooked the night before for dinner.

    Then when I get to work, usually a kashi granola bar with my coffee.
  • Asheea
    Asheea Posts: 211 Member
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    Avocado Slice, 1/4 of Avocado
    Heb Bake Shop - 100% Whole Wheat Sliced Bread, 1 Slice
    Hill Country Fare (Heb Brand) - Grade A Large Eggs, 1 egg
    With a pinch of sea salt sprinkled over the egg.

    So Flippin' good!!!
  • rsclause
    rsclause Posts: 3,103 Member
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    1/2 cup oats
    1/3 cup walnuts
    1/3 cup blueberries
    1 grapefruit
  • sentaruu
    sentaruu Posts: 2,206 Member
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    banana and yogurt..

    or eggs and bacon lol
  • softncudly
    softncudly Posts: 722 Member
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    Earlier this week I had Special K Nourish Oatmeal. This morning I ate 1/2 c of low fat cottage cheese, 2 oz. of turkey slices and 1 serving of black berries.
  • electrickazoo
    electrickazoo Posts: 55 Member
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    Individual greek yogurt (one of those 100g ones)
    A piece of whatever fruit I have kicking around
    Sometimes coffee (but not always - it makes me anxious)
  • chunkybun
    chunkybun Posts: 179 Member
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    I switch between 2:

    1 slice whole wheat toast
    1 tbsp. natural peanut butter
    topped with whatever fresh fruit is on hand (blueberries, mango or banana typically)

    or:

    1 slice whole wheat toast
    1/4 avocado
    1 slice tomato
    fresh ground pepper (must go on top of tomato-I'm very strict about this for some reason)
    1 poached egg


    I follow this up with a non-dairy smoothie, which varies day to day, but this morning's was particularly delicious:

    1/4 cup blueberries
    1 banana
    3/4 cup coconut milk
    1 tbsp. natural peanut butter
    roughly 1/4 cap full vanilla
    sprinkle cinnamon
  • AmiCeresi
    AmiCeresi Posts: 11 Member
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    I almost always eat a bowl of yogurt for breakfast because I am in a hurry in the morning. Sometimes, I will have fruit/vegetable juice with breakfast. I might have to go down for a glass of juice now...
  • RedArizona5
    RedArizona5 Posts: 465 Member
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    It varies but my most consistent is: 2 beaten egglands best cage free eggs (only a dollar more-so worth if your going to splurge)
    garlic powder to taste
    1.30 oz Boars head buffalo chicken deli meat sliced thin pulled apart and thrown in eggs
    pepper
    sometimes green pepper diced, if, on hand or any other veg on hand
    grated parmesan cheese to taste about 1/2 tsp to 1 tsp
    onion powder
    and 1/2 serving of shredded cheese of any kind
    serve with plain or buttered toast …

    this is post workout meal/breaks as I strictly do not eat until i workout maybe some green tea or coffee but not always have tea or coffee. note: i amine doing things this way and it works for me so not everyone can go without food pre workout nor safe but me I can handle it.

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