what's your weekday go-to breakfast?

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  • shadey152
    shadey152 Posts: 12 Member
    Two bananas and a Monster Ultra Zero....
  • gvelas92
    gvelas92 Posts: 2
    fage greek yogurt with fruit and oatmeal yumm!!!!
  • jimmason20
    jimmason20 Posts: 122 Member
    3 egg whites
    1 whole egg
    4 oz breakfast ham
    1 slice wheat bread toasted
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
    I always eat at work. recently:

    Kroger brand brown sugar and pecan oatmeal. It's bland so I add a spoonful of pb and melt it in.

    Kroger carb master yogurt with Bear Naked honey almond granola

    Sometimes I add turkey sausage links to either of those.
  • seltzermint555
    seltzermint555 Posts: 10,740 Member
    I've recently come to love refrigerator oats with frozen fruit, flaxseed and sometimes chopped nuts, although for some reason I don't like them with added liquid (milk) and I just use 1/8 c oats to about 4 oz of Greek yogurt. So tasty!

    My main go-to for the past year has been an egg taco, though. SMALL fajita-size flour tortilla, Canola-fried egg, and a splash of chipotle ranch dressing.

    Sometimes I switch it up and just have a piece of toast with either butter or jam & a fried or boiled egg,

    Always pair the above with a nice cup of coffee (splash of milk and a packet of artificial sweetener). My breakfasts are usually right at 200 cal and I credit this with a lot of my progress honestly. My weekends are more active and my weekend breakfasts are typically around 400-500 cal...without lots of exercise, my weekdays would be screwed with that kind of meal!
  • amydee706
    amydee706 Posts: 4
    1 Village Hearth Light English muffin - toasted lightly
    3 thin slices of turkey
    1 slice Sargento Light cheese

    Pop in microwave when assembled to get all warm and melty

    165 cals.

    Sometimes I add a Morningstar Veggie sausage patty
  • tdotdiva
    tdotdiva Posts: 22 Member
    Always some variation of Greek yogurt and fruit. Sometimes in a smoothie form and other times not. I've been on a smoothie kick for a couple months so lately it's been blueberries (1/3 cup) and 0% Greek Yogurt (1/4 cup) with a tablespoon of flax and 1/2 cup of low cal OJ. I have that on my commute and eat a turkey stick and piece of cheese mid morning.

    I have to eat 5 small meals while I'm in the office or I will succumb to one of the many treats floating around here on any given day...

    I love this thread - great ideas!
  • RipperSB
    RipperSB Posts: 315 Member
    A Kashi bar, a banana and coffee.
  • beamer0821
    beamer0821 Posts: 488 Member
    oatmeal with frozen berries.

    i see a lot of people talk about the refrigerator oatmeal, like a jar ready everyday. but eating oatmeal cold? i dont know if i could do it
  • Adahbaby
    Adahbaby Posts: 14
    I'm not much of a breakfast person (not good I know) I usually go for a slim fast protein shake. That way I don't have to stop to eat and I know I am getting nutrition. Much better than my usual cup of coffee.
  • katielauren2001
    katielauren2001 Posts: 171 Member
    Natural yoghurt with chopped banana, kiwi, grapes (sometimes blueberries or pineapple)

    With coffee and water.
  • brewji
    brewji Posts: 752 Member
    Whatever I cooked the night before for dinner.

    Then when I get to work, usually a kashi granola bar with my coffee.
  • Asheea
    Asheea Posts: 211 Member
    Avocado Slice, 1/4 of Avocado
    Heb Bake Shop - 100% Whole Wheat Sliced Bread, 1 Slice
    Hill Country Fare (Heb Brand) - Grade A Large Eggs, 1 egg
    With a pinch of sea salt sprinkled over the egg.

    So Flippin' good!!!
  • rsclause
    rsclause Posts: 3,103 Member
    1/2 cup oats
    1/3 cup walnuts
    1/3 cup blueberries
    1 grapefruit
  • sentaruu
    sentaruu Posts: 2,206 Member
    banana and yogurt..

    or eggs and bacon lol
  • softncudly
    softncudly Posts: 722 Member
    Earlier this week I had Special K Nourish Oatmeal. This morning I ate 1/2 c of low fat cottage cheese, 2 oz. of turkey slices and 1 serving of black berries.
  • electrickazoo
    electrickazoo Posts: 55 Member
    Individual greek yogurt (one of those 100g ones)
    A piece of whatever fruit I have kicking around
    Sometimes coffee (but not always - it makes me anxious)
  • chunkybun
    chunkybun Posts: 179 Member
    I switch between 2:

    1 slice whole wheat toast
    1 tbsp. natural peanut butter
    topped with whatever fresh fruit is on hand (blueberries, mango or banana typically)

    or:

    1 slice whole wheat toast
    1/4 avocado
    1 slice tomato
    fresh ground pepper (must go on top of tomato-I'm very strict about this for some reason)
    1 poached egg


    I follow this up with a non-dairy smoothie, which varies day to day, but this morning's was particularly delicious:

    1/4 cup blueberries
    1 banana
    3/4 cup coconut milk
    1 tbsp. natural peanut butter
    roughly 1/4 cap full vanilla
    sprinkle cinnamon
  • AmiCeresi
    AmiCeresi Posts: 11 Member
    I almost always eat a bowl of yogurt for breakfast because I am in a hurry in the morning. Sometimes, I will have fruit/vegetable juice with breakfast. I might have to go down for a glass of juice now...
  • RedArizona5
    RedArizona5 Posts: 465 Member
    It varies but my most consistent is: 2 beaten egglands best cage free eggs (only a dollar more-so worth if your going to splurge)
    garlic powder to taste
    1.30 oz Boars head buffalo chicken deli meat sliced thin pulled apart and thrown in eggs
    pepper
    sometimes green pepper diced, if, on hand or any other veg on hand
    grated parmesan cheese to taste about 1/2 tsp to 1 tsp
    onion powder
    and 1/2 serving of shredded cheese of any kind
    serve with plain or buttered toast …

    this is post workout meal/breaks as I strictly do not eat until i workout maybe some green tea or coffee but not always have tea or coffee. note: i amine doing things this way and it works for me so not everyone can go without food pre workout nor safe but me I can handle it.
  • PurringMyrrh
    PurringMyrrh Posts: 5,276 Member
    Lately been switching back 'n' forth between 1/2 cup mashed avocado on two slices Milton's whole grain 80 cal bread (toasted), and 1/4 cup avo, 1 Tbl peanut butter, and 1 tsp coconut oil on one slice of the same bread (toasted). Both get a dusting of salt and a hefty grind of pepper. If I get bored of that, I soft scramble a couple eggs and plop 'em on the toast instead...topped with Sriracha.

    I'm more a savory breakfast type of girl for sheezy.
  • JazzFischer1989
    JazzFischer1989 Posts: 531 Member
    Scrambled eggs w/spinach on toast or a bowl of frosted flakes. Nothing fancy. I've just recently started getting into the whole breakfast thing as I find that I'm a lot less hungry and prone to mindless snacking later in the day or at night.
  • peggymenard
    peggymenard Posts: 246 Member
    1 scoop Lean1 choc
    1/2 FF milk
    1 small sweet potato (cooked night before and refrigerated)
    1 handful of chopped kale
    pinch of cinnamon
    8 ice cubes
    blend in a blender
  • Shropshire1959
    Shropshire1959 Posts: 982 Member
    COFFEE!!!!!!!!!!

    Now leave me alone 'till I'm at least 1/2 through the 2nd mug
  • stardance1
    stardance1 Posts: 20 Member
    I make a shake with 1-2 scoops of chocolate protein powder, kale, a banana, almond milk, and either a tablespoon of almond butter or greek yogurt.
  • lee91356
    lee91356 Posts: 330 Member
    Protein Smoothie
    - 1 scoop vanilla whey protein
    - 1 cup unsweetened almond milk
    - 1 cup fruit (usually from the berry family)
    - 3-5 ice cubes
    - 1 tbspn sf pudding mix for a hint of added flavor
    - a dash of splenda

    BLEND till smooth, then for added measure I leave in the freezer for 2 hours till it gets to a slushy/ creamy constancy!!!!!!
  • amandzor
    amandzor Posts: 386 Member
    Greek yogurt, Banana, Granola bar and coffee. 5 days a week.

    On weekends I swap the yogurt for oatmeal and ditch the granola.
  • smarieallen85
    smarieallen85 Posts: 535 Member
    That sounds yummy, though way more calories than I would consume for breakfast.
  • obeey_mee
    obeey_mee Posts: 4 Member
    First post!
    A serving of oatmeal cooked in a cup of almond milk. I'm one of those wierdos who like loves plain oatmeal.
    Plus a coffee with this AMAZING hazelnut sugar free syrup that i found at the 99 cent store ;)
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    cereal and skim milk. It varies on the type of cereal. currently eating honey nut Cheerios in the morning before work. 2 cups to 1 cup milk ratio. plus a 8 oz glass of v8 v fusion juice

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