Is a Low-Carb Diet for You? Most Likely Not.

Young adults are already in a category that lose weight a lot faster than say someone who is 45.
I am 40 and found P90X and Insanity worked well..very well. Bill Phillips Body for Life worked very well years ago.
And I wanted something that was easier on my body, didn't take as much time, and I didn't have to think about what my next meal was going to be.
I researched and found two that my full criteria. I know there are more out there...
First I found one that is great for men and women at http://buildthemuscle.net.
And the one I decided to do because it has a great support system of women doing the program and finished the program, just for women, and simply laid out and guaranteed and I found it at http://inshapenow.net.
I'm losing on average 1 1/2 pounds a week.
I think one of the keys to success is setting yourself up for success. Find a plan that is realistic to your lifestyle so you aren't cheating or angry at yourself for missing a workout or a meal.

To your lifestyle change!