Which exercise do you swear by?
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Curvygalslim
Posts: 42 Member
Which form of exercis scan you say help you to loose most weight or worksheet most muscles.Am now to exerting so just learnin the different types of exercises.Please reply
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Replies
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Rowing0
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Hey, that was what I was gonna say!0
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Whenever I need a good workout, I row. Even if I only do 15 minutes, but hard for those 15 minutes, it's worth it.0
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I do a lot of spinning: I know, it only works the legs, but it did help me lose a lot of weight! Otherwise compound exercises like jumping jacks burn a lot of calories, or so I've heard :-)0
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Kettlebell training - it has simply changed my life!0
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I have gone back to doing a step aerobics routine.
I know... the 90's are calling! LOL
That, and lots & lots of squats!0 -
I like to do cardio exercise for weight lose. Cardio exercise is very useful for weight lose and i have reduced lot of weight with regular cardio. This is my suggestion for everyone to do cardio.0
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I'm in love with Zumba classes! By the end of the hour, I am sweating buckets....plus it's really fun0
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Zumba and Running right now-- but have done the elliptical and spinning in the past0
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squats! *looks at booty fondly*0
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kettlebells
squats
deadlifts
interval sprinting0 -
Lunges and squats! (With weights)0
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I swear by the push-up.0
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Deadlifts and Squats..0
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Pilates. Long term, sustainable strength training.0
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I swim. But you have to really watch your diet when you swim because it makes you super hungry.0
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Zumba is my go-to right now. I really love it, it gets the heart pumping and it's fun! But, the thing that always worked best for me was pole/burlesque dancing. Does wonders for both the body and confidence!0
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Anything that involves a barbell...0
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although I love running, I have to say walking at a brisk pace. it burns a lot of calories and everyone can do it.0
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The one that I will do.0
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