Which exercise do you swear by?

Curvygalslim
Curvygalslim Posts: 42 Member
in Fitness and Exercise
Which form of exercis scan you say help you to loose most weight or worksheet most muscles.Am now to exerting so just learnin the different types of exercises.Please reply
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Replies

  • SaintGiff
    SaintGiff Posts: 3,679 Member
    Rowing
  • einsteins2013
    einsteins2013 Posts: 20 Member
    Hey, that was what I was gonna say!
  • marcusaureliusvii
    marcusaureliusvii Posts: 3 Member
    Whenever I need a good workout, I row. Even if I only do 15 minutes, but hard for those 15 minutes, it's worth it.
  • SunsetSafari
    SunsetSafari Posts: 39
    I do a lot of spinning: I know, it only works the legs, but it did help me lose a lot of weight! Otherwise compound exercises like jumping jacks burn a lot of calories, or so I've heard :-)
  • MissB46
    MissB46 Posts: 143 Member
    Kettlebell training - it has simply changed my life!
  • medeamama
    medeamama Posts: 47 Member
    I have gone back to doing a step aerobics routine.
    I know... the 90's are calling! LOL

    That, and lots & lots of squats!
  • LeroyAnderson
    LeroyAnderson Posts: 4
    I like to do cardio exercise for weight lose. Cardio exercise is very useful for weight lose and i have reduced lot of weight with regular cardio. This is my suggestion for everyone to do cardio.
  • jeansnpearls84
    jeansnpearls84 Posts: 40
    I'm in love with Zumba classes! By the end of the hour, I am sweating buckets....plus it's really fun :)
  • bobbijodmb
    bobbijodmb Posts: 463 Member
    Zumba and Running right now-- but have done the elliptical and spinning in the past
  • ModernNerd
    ModernNerd Posts: 336 Member
    squats! *looks at booty fondly*
  • faelight
    faelight Posts: 58 Member
    kettlebells
    squats
    deadlifts
    interval sprinting
  • NoMoreStretchyPants
    NoMoreStretchyPants Posts: 307
    Lunges and squats! (With weights)
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
    I swear by the push-up.
  • superspork2
    superspork2 Posts: 99 Member
    Deadlifts and Squats.. :love: :love: :love:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    Pilates. Long term, sustainable strength training.
  • princessmommy122
    princessmommy122 Posts: 135 Member
    I swim. But you have to really watch your diet when you swim because it makes you super hungry.
  • Sarah_828
    Sarah_828 Posts: 23 Member
    Zumba is my go-to right now. I really love it, it gets the heart pumping and it's fun! But, the thing that always worked best for me was pole/burlesque dancing. Does wonders for both the body and confidence!
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Anything that involves a barbell...
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
    although I love running, I have to say walking at a brisk pace. it burns a lot of calories and everyone can do it.
  • Marcia315
    Marcia315 Posts: 460 Member
    The one that I will do.
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Heavy compound lifts
  • JoRocka
    JoRocka Posts: 17,525 Member
    fork put downs and table push aways.

    otherwise- barbell.

    anything that puts my hands on a barbell... and pull ups.
  • Rocbola
    Rocbola Posts: 1,998 Member
    Cycling. It's the only exercise that i can do for 4 hours straight and not even feel like i'm exercising, because i'm having so much fun.
  • alyrpal
    alyrpal Posts: 8 Member
    Cycling - a one hour ride burns 700 calories and here I pass through woodland, the beautiful English countryside and pretty English villages. I don't eat the extra calories, I use my daily ride to loose an extra pound and a half a week.

    Who needs sweaty gyms, weights etc?

    Al
  • jlahorn
    jlahorn Posts: 377 Member
    Zumba is not only great general cardio, but I swear it fixes my bad back.

    I used to get debilitating back spasms at least twice a year and had chronic minor pain. In the year I've been going to Zumba regularly, I had one bad spasm after I skipped classes for a week, and... that was it. I'm still careful with my back, but I almost feel like a normal person these days.
  • Sophie_UK
    Sophie_UK Posts: 31 Member
    British Military Fitness - ok so its a range of exercises but it works my *kitten* off (literally, i need to start working on getting it back) and means i don't have to do any thinking and i get pushed far more than i would ever push myself in the gym
  • MysteriousMerlin
    MysteriousMerlin Posts: 2,270 Member
    Walking :drinker: Also helped me with back, knee & ankle pain.
  • Samby_v1
    Samby_v1 Posts: 202 Member
    Another vote for kettlebells. You're using your core (your whole body, really), lifting heavy and getting a cardio workout. BOOM.
  • diamonddaveperry
    diamonddaveperry Posts: 23 Member
    Running. Not jogging. Running.
  • pwittek10
    pwittek10 Posts: 723 Member
    WALKING!

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