Which exercise do you swear by?

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Curvygalslim
Curvygalslim Posts: 42 Member
in Fitness and Exercise
Which form of exercis scan you say help you to loose most weight or worksheet most muscles.Am now to exerting so just learnin the different types of exercises.Please reply
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Replies

  • SaintGiff
    SaintGiff Posts: 3,678 Member
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    Rowing
  • einsteins2013
    einsteins2013 Posts: 20 Member
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    Hey, that was what I was gonna say!
  • marcusaureliusvii
    marcusaureliusvii Posts: 3 Member
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    Whenever I need a good workout, I row. Even if I only do 15 minutes, but hard for those 15 minutes, it's worth it.
  • SunsetSafari
    SunsetSafari Posts: 39
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    I do a lot of spinning: I know, it only works the legs, but it did help me lose a lot of weight! Otherwise compound exercises like jumping jacks burn a lot of calories, or so I've heard :-)
  • MissB46
    MissB46 Posts: 143 Member
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    Kettlebell training - it has simply changed my life!
  • medeamama
    medeamama Posts: 47 Member
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    I have gone back to doing a step aerobics routine.
    I know... the 90's are calling! LOL

    That, and lots & lots of squats!
  • LeroyAnderson
    LeroyAnderson Posts: 4
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    I like to do cardio exercise for weight lose. Cardio exercise is very useful for weight lose and i have reduced lot of weight with regular cardio. This is my suggestion for everyone to do cardio.
  • jeansnpearls84
    jeansnpearls84 Posts: 40
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    I'm in love with Zumba classes! By the end of the hour, I am sweating buckets....plus it's really fun :)
  • bobbijodmb
    bobbijodmb Posts: 463 Member
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    Zumba and Running right now-- but have done the elliptical and spinning in the past
  • ModernNerd
    ModernNerd Posts: 336 Member
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    squats! *looks at booty fondly*
  • faelight
    faelight Posts: 58 Member
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    kettlebells
    squats
    deadlifts
    interval sprinting
  • NoMoreStretchyPants
    NoMoreStretchyPants Posts: 307
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    Lunges and squats! (With weights)
  • jeremywm1977
    jeremywm1977 Posts: 657 Member
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    I swear by the push-up.
  • superspork2
    superspork2 Posts: 99 Member
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    Deadlifts and Squats.. :love: :love: :love:
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
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    Pilates. Long term, sustainable strength training.
  • princessmommy122
    princessmommy122 Posts: 135 Member
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    I swim. But you have to really watch your diet when you swim because it makes you super hungry.
  • Sarah_828
    Sarah_828 Posts: 23 Member
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    Zumba is my go-to right now. I really love it, it gets the heart pumping and it's fun! But, the thing that always worked best for me was pole/burlesque dancing. Does wonders for both the body and confidence!
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Anything that involves a barbell...
  • Eric_DeCastro
    Eric_DeCastro Posts: 767 Member
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    although I love running, I have to say walking at a brisk pace. it burns a lot of calories and everyone can do it.
  • Marcia315
    Marcia315 Posts: 460 Member
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    The one that I will do.

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