My own whey protein shake diet recipe to lose that 40 pounds
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Replies
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Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
so you are saying the "super shake" is actually quite normal…..?0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...0 -
If you're interested in meal replacements OP, check out Soylent as an idea, and see how yours stacks up against it. http://en.wikipedia.org/wiki/Soylent_(food_substitute)0
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This has got to be trolling hasn't it? Please tell it's a troll otherwise I fear for our planet0
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Lets see what we have here on the assumption this is to be drank three times a day
Calories: 1530
Carbs: 210g
Protein: 129g
Fats: 18g (Its worth noting to a degree that almost all these fats bar 1 or 2g are all Sats)
Vit A: 33% RDA
Vit C: 51% RDA
Calcium: 138% RDA
Iron: 66% RDA
Fiber: 24g
Potassium: 1266mg
(Note the RDA above is based roughly on the MFP so might not be accurate down to the very percantage)
Not nearly enough Vit A, C or Iron, the split is just plain wierd 59% of your daily intake is Carbs, 36% is Protein and Fats make up 5%. Let alone a whole host of other vits, mins & other oils missing from this shake I'm not even going to bother listing. I could most definatly see some sort of illness/ailments as a result of following this all day every day on a long term basis. I'd most definatly tell everyone who is new and might read this thread and somehow take it seriously to ignore it.0 -
Any compliments?
Nope.0 -
This has got to be trolling hasn't it? Please tell it's a troll otherwise I fear for our planet
You are acting like diets like this hasn't been promoted before. You sir are really exaggerating things.0 -
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I have a friend that drinks whey protein shakes for breakfast and lunch . She eats whatever she wants for dinner. She also stopped drinking carbonated beverages. She lost 38ibs in 2 months. She looks great!! I tried it for 2 weeks and now cringe at the thought of making a shake for breakfast. I need variety.0
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Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*0 -
This has got to be trolling hasn't it? Please tell it's a troll otherwise I fear for our planet
You are acting like diets like this hasn't been promoted before. You sir are really exaggerating things.
Because bad ideas have never, ever been promoted before in the history of man. Never...0 -
This sounds completely legit, Mr Crazy Mike.....:huh:
I.C.E. Cream Official Tester
IKEA Professional Put Together-er
Kickboxing Class Attender
Been in fitness for about 2 years and have studied kinesiology, nutrition and Dinosaurs0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...
What did I say was wrong? All I wanted was people's opinions.....0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...
What did I say was wrong? All I wanted was people's opinions.....
Aaaand you got them. Now scurry off and take your ill advice somewhere else...0 -
I'd much rather drink the same drink three times a day than have variety in my diet. Said no-one ever!
So true!
You are missing the point, it is all about convenience. Plus, who doesn't like chocolate?
I don't. Can't stand the smell or taste. Blech!0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...
What did I say was wrong? All I wanted was people's opinions.....
Aaaand you got them. Now scurry off and take your ill advice somewhere else...
It was not advice, it was just an idea....0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...
What did I say was wrong? All I wanted was people's opinions...... I also believe that all these ingredients together gives all the nutrients needed to survive like vitamin A from the milk for instance
This is what you said...check the nutrional facts just because you "believe" doesn't make it fact.0 -
Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.
OK, enough sarcasm. Your plan is just weird.
Okay, now that was mean...
haha
coming from the poster who saidI just find it alarming that the BS can spread to other web sites.
about the milk and potato diet....
Another time where BS is spreading on the internet and may spread to other sites....
*see that was mean*
I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.
That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention
you know that secret "pill" for weight loss...
What did I say was wrong? All I wanted was people's opinions...... I also believe that all these ingredients together gives all the nutrients needed to survive like vitamin A from the milk for instance
This is what you said...check the nutrional facts just because you "believe" doesn't make it fact.
Did I lie??0
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