My own whey protein shake diet recipe to lose that 40 pounds

The best, and only surefire way to kill off one of these threads? Gif-bomb them.

You blend these ingredients into a smoothy:

1 cup of 1% milk
1 scoop of chocolate whey protein
1/2 cup of Quaker quick oats
1 medium banana

This drink tastes good because the chocolate from the whey protein compliments the taste of the banana. I also believe that all these ingredients together gives all the nutrients needed to survive like vitamin A from the milk for instance. If you have this shake three times a day, you should intake about 1500 calories or so, which makes it a good number for the amount of calories you should have in a day also. This shake diet would be great if you wish to shed off like 40 pounds or so. This three shake diet also goes in line with the fact that you are suppose to drink about 3 glasses of milk a day. Any compliments? Thanks in advance.

Can I have a bowl of oatmeal a banana and a cup of milk? or is that not the same thing...

if you do not blend it and mix in protein powder (aka magical unicorn dust) it loses its magical properties....

Thank you for "inventing" this recipe that nobody with a can of protein powder and a blender has ever thought of before. After 25 years of weight watching, I really look forward to trying every super-restrictive weight loss method that I read about on the Internet! Especially those created by people just like me with no nutritional background.

OK, enough sarcasm. Your plan is just weird.

Okay, now that was mean...

haha

coming from the poster who said

I just find it alarming that the BS can spread to other web sites.

about the milk and potato diet....

Another time where BS is spreading on the internet and may spread to other sites....



*see that was mean*

I never said I would do the milk and potato diet, I just said that those other sites have their facts wrong without fact checking first. You are really putting words in my mouth.

That's my point you chastize sites for having their facts wrong and here you are promoting a "diet" with the wrong facts...check them before promoting you new fandangled invention

you know that secret "pill" for weight loss...

What did I say was wrong? All I wanted was people's opinions.....

. I also believe that all these ingredients together gives all the nutrients needed to survive like vitamin A from the milk for instance

This is what you said...check the nutrional facts just because you "believe" doesn't make it fact.

Did I lie??

hmmm...I wouldn't call it a lie I would call it ignorance...ie lack of knowledge...this shake doesn't give people all the nutrition they need not even close...3 a day would give 60-90g of protien...that is not nearly enough..not enough fat or iron vitamin c...but that's already been discussed

You keep fighting the good fight Mike :laugh: ...but you wont have support here...

I agree, but all I really wanted was some compliments for my idea, that is all. Too many assumptions and exaggerations in this thread.

What assumptions are being made???

The assumption that people here are having that I am giving advice to them when I only really wanted a compliment for my idea.

By compliment, do you mean you want people to tell you it's great, or you want other ideas that will go along or "compliment" this plan? You need to be specific. If you are asking people to tell you this is great, it isn't going to happen because it ISN'T great...

By compliment, do you mean you want people to tell you it's great, or you want other ideas that will go along or "compliment" this plan? You need to be specific. If you are asking people to tell you this is great, it isn't going to happen because it ISN'T great...

Nonononononononononno...he went away. Don't draw him back in! Commence more KITTEH gifs for the block (someone help - can't do at work!).

Mike, you haven't lost any weight yet, per your ticker. How do you know it'll get 40 pounds off?

Frankly, I exercise so I can eat. I like to eat. I like food!