Look What 3 Years of Lifting Can Do...
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Wow...you look awesome! It's amazing what lifting weights vs cardio alone will do for your body! Great job!!!0
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Good job! Keep up the good work.0
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Bam! Fantastic!0
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What an unexpected difference 10 pounds can make! Thank you so much for sharing your results!0
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Amazing transformation girlie!! We just love to lift things up and put them down.0
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I was going to write a bunch of text but I think this transformation photo will speak for itself.
In the 2011 photo, I was 39 years old, about 24% body fat,116 lbs, and doing cardio only.
In the 2014 photo, I am 42 years old, about 16% body fat,126 lbs, and lifting weights has been my focus for the past three years.
Super!!! Lifting for the win!0 -
42? You put MOST 22 year-olds to shame! Wow!
FIFY0 -
Nice work.......amazing!0
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Awww yis0
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Just wanted to say congrats on your fitness goal and that you look fantastic in both photos. If I had to chose for myself which body to pick, I don't know how I would chose. I like both physiques.0
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Bump cause this girlie is the hottttttsssss! :drinker:0
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Oh my Goodness, this is so much awesomeness!! Truly inspirational!!!0
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Great job, you've achieved a lot!0
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lifting works Great job!0
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Love it, Toni! You look fantastic. Keep up the amazingness!0
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You're amazing! :flowerforyou:0
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Very inspiring! Keep up the amazing work!0
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well done!0
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Thanks again, everyone! I really appreciate all the nice comments.0
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BAMMMMMMMM!!!!!!!0
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Can I please look like this when I am 42?!?!?!
Can I please look like this NOW?!
Great job OP! :drinker:0 -
You rock!!!0
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Amazing! Great work! This is why I'm starting lifting. Thanks for the motivation.0
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Wow! If I did my math right.... you dropped about 8 lbs of fat and gained 18 LBS OF MUSCLE! That took lots of work I'm sure. The difference is your thighs is pretty amazing. Great job and thanks for the motivation.0
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Wow.. You look great! Thanks for sharing what lifting can do for you.0
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You look amazing, and are an inspiration to all of us over 40 (as well as to those young whippersnappers under 40).0
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This confirms my decision to prioritize lifting, thank you. You look amazing, 49s or not.0
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Thanks for sharing!! Very inspirational!!0
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#shero0
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#shero
Wow, I really appreciate that. Thanks!0
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