What went in your smoothie today?

ACB42
ACB42 Posts: 40 Member
in Food and Nutrition
I got a Vitamix for my birthday and am trying to get a lot of use out of it. Also, I eat more fruits and veggies when I do smoothies, so I am always looking for new combinations. What went in your smoothie today?

Last night, mine was:
1 cup frozen cherries
1/2 cup low fat chocolate milk
1/2 cup unsweetened almond milk
1 tbs chia seeds

It was really a dessert smoothie. ;) In fact, I think I could freeze it and eat it as ice cream.
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Replies

  • kblue2007
    kblue2007 Posts: 2,564 Member
    2 cups frozen mixed fruit
    1 cup Greek Yogurt
    2 scoops Chocolate Protein Powder
    1 cup Apple Juice
    1 large Banana

    makes 2 20oz smoothies. I usually add only add 1 cup of fruit and 2 cups of spinach to my breakfast smoothies but didn't have any spinach!!!
    Have fun!
  • moniew24
    moniew24 Posts: 88 Member
    2 cups spinach
    1 cup frozen peaches
    1 tsp flaxsee
    1 packet of stevia
    5 large strawberries
  • starznholes
    starznholes Posts: 170 Member
    1 cup Unsweetened almond milk (vanilla flavor)
    Banana
    Vanilla protein scoop
    Tsp. Cocoa powder
    About 5-7 frozen strawberries
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    5 ice cubes
    1.5 cups almond milk
    1 tbsp cocoa powder
    2 tsp vanilla extract
    1 large banana
    2 cups baby spinach

    Om nom nom
  • jessilyn76
    jessilyn76 Posts: 532 Member
    1 banana
    1 cup frozen strawberries
    1 chobani blueberry greek yogurt
    1.5 cups unsweetened vanilla almond milk
    5 ice cubes
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    1.5 scoops of chocolate protein
    1/2 cup of unsweetened chocolate almond milk
    1/2 cup of 2% white milk
    1/2 cup of coffee flavoured Greek yogurt
    tablespooin (ish) of peanut butter
    water, ice

    Amazing.
  • climbing_trees
    climbing_trees Posts: 726 Member
    I like to mix instant coffee with chocolate protein powder and almond milk.
    Super healthy mocha!!

    My favorite smoothie is just frozen banana chunks. Maybe a tiny bit of water or milk to help it get started blending.
    It has the texture of soft serve ice cream. :'D
    Great to mix with cinnamon, or cocoa powder, or peanut butter, or any fruit~
  • DavidHusky
    DavidHusky Posts: 112 Member
    Trutein orange creamsickle, silk almondmilk, ice, greek yogurt.
    It was really a dessert smoothie. ;) In fact, I think I could freeze it and eat it as ice cream.

    Benefit of having a vitamix is making lowish calorie ice cream:
    don't include any water/ice in the smoothie ingredients,
    blend in vitamix
    pour into ice cube tray
    freeze
    put back in vitamix
    blend
    scoop with ice cream scoop to get it to look like ice cream
    eat.
  • BigVeggieDream
    BigVeggieDream Posts: 1,101 Member
    A Vitamix! Wow, I'm jealous. My smoothie this morning was ice, water, 2 bananas, 1 apple and some soy protein powder.

    My smoothie last night was ice, water, 2 bananas, 1 kiwi, 5 strawberries and 4 cups of chopped kale.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Those of you who use water - and/or ice - doesn't the smoothie get, well, watery? I like mine thick! And I have never tried adding vegetables yet.

    Today I had half of this:

    60 g Turkish yoghurt
    130 g milk
    8 g cocoa powder
    1 medium banana
    30 g natural peanut butter

    I'm in heaven :love:
  • gagnon9691
    gagnon9691 Posts: 75 Member
    Spinach
    pineapple
    kiwi
    mango
    strawberry
    raspberry
    coconut water
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Not a smoothie

    Coffee + sugar + cream :drinker:
  • walkinthedogs
    walkinthedogs Posts: 238 Member
    My 2 fav's are:

    1 c unsweetened vanilla almond milk
    1/2 frozen banana
    1/3 cup frozen pineapple
    1/2 scoop strawberry protein powder
    1 tsp chai seeds
    handful spinach

    or

    1 c unsweetened vanilla almond milk
    2 tbsp. PB2
    1/2 scoop choc protein powder
    1/2 frozen banana

    Both are like yummy shakes and both are under 250 cals. I don't like yogurt in my smoothies, but the almond milk gives it a creamy texture with hardly any cals.
  • tedrickp
    tedrickp Posts: 1,229 Member
    I got my Blendtec yesterday!

    My first smoothie was...

    Ton of spinach
    Frozen berries
    Water
    2 Scoops of protein powder


    Lesson learned on the protein powder. One scoop next time. Optimum Nutrition Whey has a horrible smell to me and it permeated the smoothie.
  • giglqueen
    giglqueen Posts: 74 Member
    1 cup Spinach
    1 cup Kale
    2 scoops protein powder
    5 frozen strawberries
    1 frozen banana
    1/4 cup frozen blueberries
    water
    2 teaspoons Chia Seeds

    Soooo yummy! I have this daily. :)
  • kblue2007
    kblue2007 Posts: 2,564 Member



    Lesson learned on the protein powder. One scoop next time. Optimum Nutrition Whey has a horrible smell to me and it permeated the smoothie.

    What kind do you use? The Double Chocolate is awesome....in my opinion!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I get a veggie smoothie at Jamba Juice now and then. The last one I had use fresh Kale, banana and pineapple. I was a bit doubtful at first, but it was delicious.
  • idealpromom
    idealpromom Posts: 11 Member
    Orange Juice 1/4 c
    1/2 c frozen pineapple
    1/2 c blackberries
    1 c spinach
    1/2 banana
    lime seltzer
    omg so good!
  • jigsawxyouth
    jigsawxyouth Posts: 308 Member
    My new favourite green smoothie is the following!:
    Earthbound Farm Power Greens
    Organic Apple Juice (50/50 with water)
    Broccoli
    Frozen (fresh) cut up pineapple
    A small banana
    1 serving of Chia seeds
    1 serving hemp protein powder...

    it is AWESOME. I just started making my green smoothies, and I have been missing out.
  • mscrystallee
    mscrystallee Posts: 62 Member
    Smoothie of the Day: (meh, can't seem to go without the greens, would have been tastier without) 1 Cup Spinach, 1 Cup Coconut Milk (unsweetened) 1 medium frozen banana, Flax Seed Meal (1 Tbs), Maca Powder 1 tsp, Chia Seeds 1 tsp, Frozen Cherries (1/2 cup), I tbs of Organic Cashew Butter (unsalted), 1 tbs Double Dutch Processed Cocoa.
  • SweeDecadence92
    SweeDecadence92 Posts: 218 Member
    1 scoop Vanilla whey isolate
    5g L-Glutamine
    400ml watet
    5g Vanilla Extract
    5g dried mint
    15g spinach

    Brilliant recovery drink.
  • LauraFouhse
    LauraFouhse Posts: 115
    Mine is the same every day. Love it:

    mixed frozen berries
    banana
    Mediclear protein powder
    Cod liver oil
    Liquid iron suplement
    Water
  • szabinahazi
    szabinahazi Posts: 6 Member
    100 g frozen strawberries
    a half of a banana
    150ml low fat milk :)

    Simple. But my favourite :)
  • carmenstop1
    carmenstop1 Posts: 210 Member
    I had an awesome smoothie this morning! I love my vitamix!

    1 cup frozen cherries
    1 cup milk
    1 scoop of French vanilla protein powder
    1/2 banana
    1 tsp chia seeds.
    1 tsp of vanilla
  • healthydoseofglitter
    healthydoseofglitter Posts: 532 Member
    PBJ Smoothie

    3/4 cup frozen great value mixed berries
    1/2 scoop of vanilla whey protein powder (gnc)
    2 tbsp of pb2
    1 cup of so delicious coconut milk (unsweeted)

    sometimes I throw in some chia seeds ... today I did not

    This is my favorite one so far
  • tedrickp
    tedrickp Posts: 1,229 Member

    What kind do you use? The Double Chocolate is awesome....in my opinion!

    Vanila Ice Cream - I will try Chocolate next!
  • kblue2007
    kblue2007 Posts: 2,564 Member

    What kind do you use? The Double Chocolate is awesome....in my opinion!

    Vanila Ice Cream - I will try Chocolate next!

    Double Chocolate is my go to...I have never tried any other kinds cause they scare me. I drink it with just water, as a snack, seriously, its damn good!
  • SephiraRose
    SephiraRose Posts: 766 Member
    Pineapple smoothie

    70 g fresh pineapple
    56 g lf plain greek yogurt
    10 g protein powder
    1/2 cup bolthouse green goodness juice
    4 chai tea ice cubes
    2 tsp sugar free vanilla syrup
  • PomegranatePriestess
    PomegranatePriestess Posts: 2,455 Member
    1/2 cup plain greek yogurt
    1 scoop Jay Robb vanilla whey protein powder
    3/4 cup of frozen organic mixed berries
    1/4 cup vanilla coconut milk
    1/4 cup whole milk
    3 ice cubes

    It came out PERFECT.
  • Trashtruck
    Trashtruck Posts: 11
    1/2c Unsweetened Almond milk
    1 scoop chocolate Protein Powder
    1 Tbsp PB2
    4 ice cubes

    Tastes like a peanut butter cup!!

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