Banana Mug Cake
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OP - I-LOVE-YOU!!:flowerforyou:
This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!
baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:
Calories: 232
Carbs: 18g
Fat: 7g
Protein: 26g
One I'll have to remember for my over-ripe bananas0 -
bumping to try this later!0
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Bump for later...thanks!0
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bummmmmmmp0
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Bump to try0
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Thank you!0
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I tried with 30g of Greek yogurt to make it moister... it worked! Delicious with some jelly on top too..0
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bump0
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In to try later - yum!!!0
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I'm trying this tonight0
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Gonna try this for sure!0
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Sounds good... I'll try it for breakfast tomorrow!0
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yum bump!0
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bump0
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Have to get some protein powder.0
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bumping to try0
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Bump, have to give it a try.0
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OMG bump. Gotta go grocery shopping soon, will grab more bananas... ^__^0
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Hi, im new on here and that sounds lovely. Only thing is, what is protein powder and where to I get it ? Thanks x0
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Tried it today! Seriously delicious - be aware that you need to make it in a BIG mug, or a bowl! I made it to the T, with the exception that I used a whole banana and added 1/4 cup of almond milk (it seemed REALLY dry when I was done mixing it).
The flavor is incredible, but I feel like it would benefit from having some butter added so I think the next time I make this I'll melt a tbsp of butter in the mug before I whisk the egg. I don't mind the extra calories one bit!
I used this as my post-workout protein "smoothie" with the protein powder in it. Great idea, and thank you so much for posting it!0
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