Banana Mug Cake

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245

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  • SunKissed1989
    SunKissed1989 Posts: 1,314 Member
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    OP - I-LOVE-YOU!!:flowerforyou:

    This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!

    baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:

    Calories: 232
    Carbs: 18g
    Fat: 7g
    Protein: 26g

    One I'll have to remember for my over-ripe bananas :smile:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    bumping to try this later!
  • TendaiMa
    TendaiMa Posts: 72 Member
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    Bump for later...thanks!
  • missb92
    missb92 Posts: 200 Member
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    bummmmmmmp
  • tjsoccermom
    tjsoccermom Posts: 500 Member
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    Bump to try
  • GavinsGramma
    GavinsGramma Posts: 6 Member
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    Thank you!
  • Francl27
    Francl27 Posts: 26,371 Member
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    I tried with 30g of Greek yogurt to make it moister... it worked! Delicious with some jelly on top too..
  • hope002
    hope002 Posts: 1,066 Member
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    bump
  • RinnyLush
    RinnyLush Posts: 389 Member
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    In to try later - yum!!!
  • AlyAnnesBack
    AlyAnnesBack Posts: 44
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    I'm trying this tonight
  • diixie123
    diixie123 Posts: 3
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    Gonna try this for sure!
  • MikesGirl0692
    MikesGirl0692 Posts: 29
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    Sounds good... I'll try it for breakfast tomorrow! :)
  • Michelled1919
    Michelled1919 Posts: 39 Member
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    yum bump!
  • LEEBRE0005
    LEEBRE0005 Posts: 17
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    bump
  • Buff2022
    Buff2022 Posts: 373 Member
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    Have to get some protein powder.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
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    bumping to try
  • MicheleWE
    MicheleWE Posts: 179 Member
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    Bump, have to give it a try.
  • suppakana
    suppakana Posts: 307 Member
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    OMG bump. Gotta go grocery shopping soon, will grab more bananas... ^__^
  • anyasgrandma
    anyasgrandma Posts: 1
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    Hi, im new on here and that sounds lovely. Only thing is, what is protein powder and where to I get it ? Thanks x
  • suppakana
    suppakana Posts: 307 Member
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    Tried it today! Seriously delicious - be aware that you need to make it in a BIG mug, or a bowl! I made it to the T, with the exception that I used a whole banana and added 1/4 cup of almond milk (it seemed REALLY dry when I was done mixing it).

    The flavor is incredible, but I feel like it would benefit from having some butter added ;) so I think the next time I make this I'll melt a tbsp of butter in the mug before I whisk the egg. I don't mind the extra calories one bit!

    I used this as my post-workout protein "smoothie" with the protein powder in it. Great idea, and thank you so much for posting it!

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