answer this if you've lost weight please :)

1. 100 lbs lost
2. 11 months
3. I have no idea about calories. I was keeping my carbs below 50. For the last few months since I've been keeping track of calories, I have kept my calories around 1200-1500.
4. 5x a week...never missed a day (if I did, I made it up on the weekends)
5. I have no idea. I always did 30-60 minutes of cardio and an at home body weight only version of crossfit.

1. 32lb so far
2.67 days
3.1400
4.work out 6 days a week
7. about 300 cals per work out

1) 20lbs
2) 3.5 months
3)1800 but usually a little under
4)4-5 days with lately 4 days FitnessBlender with dumbbells and barbell
5)Do not keep track

1. Pounds lost: About 60
2. How long it took: 2 years
3. How many calories you were eating a day: When I was binging , I ate about 1650 on good days with some thousands of calorie binges thrown in a couple of days per week. Now I just eat about 2100 most days and am in recovery for Binge Eating Disorder. I am focusing on body recomp instead of weight loss at this point, so I have been measuring body fat percentage, not pounds for about 5 months.
4. How many days a week you worked out: I started out about 3-4 days per week for 30-60 minutes but now I am really into athletic stuff and plan to compete in CrossFit and weightlifting, so I usually work out 7-12 hours per week with one active rest day (yoga or walking) and one full rest day.
5. How many calories did you burn during your workout: Anywhere from 210 to 1200.

1. Pounds lost? 34
2. How long it took? 3 1/2 months
3. How many calories you were eating a day? about 2000
4. How many days a week you worked out? 5-6
5. How many calories did you burn during your workout? No clue, wasn't using this site at that time and didn't have an hrm

1. So far, I think I've lost 27 pounds. Ish. Working on getting to 30.
2. The initial weight loss probably took around 6-7 months, actually. I went on maintenance and gained a couple pounds and am back on mfp for a bit lower of a goal now.
3. 1150-1400 ish. If I worked out a lot, I would eat back some of those calories.
4. This really varied, but at least 3 times a week. At peak times I would be working out sometimes 7 days a week, though one day would be light enough to be considered a rest day.
5. It did really vary. In the beginning I would just push to be burning something each day. That meant if I didn't feel the drive to work out and get all sweaty, I would at least take a 30 minutes walk or something. A 30 minute walk (at a good pace) is roughly 100 calories and now my average workout (not calculating for however many calories weights burn) is 250-300.

1. 12 lbs.
2. 3 months
3. I don't count calories. Just eat balanced, low carb 85% of the time. I guesstimate I eat/ate anywhere from 1200-2000 depending on the day.
4. Sometimes only twice, sometimes five days a week.
5. 300-600 a session

80lbs
8months
1200 calories
7 days a week walking jogging bicycling and weight lift 4 days a week

I have lost 106 lbs total, 78 with Mfp.
It's taken me three years so far, it will be 4 before I'm done.
I eat between 1800-2100 daily.
I run 3x weekly and lift 3x weekly. For fun, I ride my bike or do some trail walking.
I don't keep track of calories burned, I let my fitbit do it.

1. Pounds lost:
2. How long it took:
3. How many calories you were eating a day:
4. How many days a week you worked out:
5. How many calories did you burn during your workout:

1. 38lb so far:
2. 6 months:
3. 1400-1700:
4. 5/6 times a week. Mostly running and light weights:
5. 300-400 each workout:

1: 2lbs
2: 9 days
3: 1200
4: 5
5: between 300 and 500

5:2 diet.
59 days
Lost 18lbs
1200 ish 5 days, 500/600 2 days. Split the days
Callanetics 5 days 240 calories
MFP motivates

60lbs lost
Started June 2011
Varies
Varies and
Varies.

1. 63lbs lost
2. started January 2013
3. Experimented with 1200, 1300, 1000, 800, 1400, definitely do not recommend very low calories long term - did not do me any favours, I eat 1400 now + exercise calories
4. Used to vary a lot but now I do 6 days a week
5. 315

1. Pounds lost: About 120 thus far
2. How long it took: Maybe about a year for the most part
3. How many calories you were eating a day: Depends upon the phase -- usually during the more serious loss phase, 1700+/-
4. How many days a week you worked out: 4-5 usually
5. How many calories did you burn during your workout: Depends

6' 3" male. combined resistance training and cardio. Currently workouts tend to burn 500-600 calories about 3-5 times per week, depending on schedule. My goal calorie intake is approximately 2000 calories per day. I have done better the past couple of weeks but had basically hit maintenance for a few months. My low weight was 213.8 but current weight is 225. This is different for everybody.