March Running Challange
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All in miles.
March 2nd: 6.22
March 6th: 1.21
March 9th: 6.22 (race)
March 13th: 3.69 (birthday - treadmill)
March 16th: 7.00 (new PB distance - treadmill)
March 19th: 3.1 (new PB 5k time - treadmill)
Total: 27.44
My next running is for Sport Relief this Sunday, 6 miles. If anyone would like to sponsor me my page is https://my.sportrelief.com/sponsor/danielfrancis - thanks so much if you do
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So I'm jumping in here as a newbie, before the month is out my goal is to run 25 miles. I'm trying to up my mileage after a time away from running.
Need to sort the ticker out, will do so tomorrow (bedtime here in the uk!)0 -
Really ****ty 'undulating' (to say the least) 2 miles done in Glasgow. After which I walked 6-7 miles every day I was there. I have now triggered an arthritis flare-up so I'm out of action until that buggers off.
01 - 3.6
02 - 3.69
03 - 4.2
04 - 3.6
05 - 3.9
12 - 4.0
14 - 2.1
Still to do:
4.0, 4.6, 4.30 -
5.59 miles done this morning!
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3/4-2.19 miles
3/7-2.14 miles
3/10-2.09 miles
3/15-2.41 miles
3/17-2.34 miles
3/22-2.23 miles
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I'm up to 35.1 miles!
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10/3 - REST DAY
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
20/3 - REST DAY
21/3 - 3.1 miles
22/3 - 2.5 miles
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March 20 3 mile walk
March 21 5 mile run / 3 mile walk
March 22 6 mile run / 4 mile walk
Total as of 3/22
670.8
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Yesterday, I ran 8.7k - and it went like a breeze, especially considering the previous day I'd done 17k. I'm almost at my March goal, despite surgery and a CRAZY work schedule! I am eating everything I burn during my runs and then some, but I'm happy to focus on performance for now and worry about losing 5-10 pounds once my work schedule eases up a bit and I'm less stressed out. May half marathon, here I come!0 -
Kind of a slower week...but I am committing to finishing the month strong with 10+ miles this week!!
3/1- 2.95 mi Outdoor Run = 2.95 mi
3/2- 1.08 mi Outdoor Run = 4.03 mi
3/4- 4.03 mi Outdoor Run = 8.06 mi
3/6- 3.21 mi Outdoor Run = 11.27 mi
3/8- 4.06 mi Outdoor Run = 15.33 mi
3/11- 1.84 mi Outdoor Run = 17.17 mi
3/13- 4.03 mi Outdoor Run = 21.2 mi
3/15- 3.21 mi Outdoor Run = 24.41 mi
3/18- 2.02 mi Outdoor Run = 26.43 mi
3/20- 3.22 mi Outdoor Run = 29.65 mi
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced
21/3 - 2 miles running - jury's still out on the shoes
22/3 - 2.35 miles running
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3/2: 2
3/3:1
3/6: 2
3/7: 1
3/9: 1
3/10: 3.5
3/18: 1
3/20: 2.5
3/21: 2
3/23: 3
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I think I got side-tracked this month...we'll see if I can make 55 or not...0 -
Edit: oops, double post. Got over-excited at hitting my target!! :happy:0
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10/3 - REST DAY
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
20/3 - REST DAY
21/3 - 3.1 miles
22/3 - 2.5 miles
23/3 - 2.5 miles 0 -
Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
3/17 - 4 miles outside 34.2
3/18 - 5 miles outside 39.2
3/19 - REST DAY
3/20 - 6.2 miles outside 45.4
3/21 - 3.1 miles outside 48.5
3/22 - 10 miles outside 58.5
3/23 - REST DAY
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
March 16 - 10.33 outside long
March 17 - 3.41 outside
March 19 - 3.11 outside
March 23 - 12 outside w/daughter in jogger
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3/4-2.19 miles
3/7-2.14 miles
3/10-2.09 miles
3/15-2.41 miles
3/17-2.34 miles
3/22-2.23 miles
3/23-2.45 miles
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Inch by inch. Mile by mile....
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11 miles yesterday
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I'm officially out of the challenge since I broke a bone in my foot two days ago. Hopefully I'll catch the June challenge -- that's when I'll be up and running again according to the doctor. It was nice while it lasted.
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short run - 2.37 today
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Getting there, I think I will make it by the end of the month
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March
01 - 8 Miles
03 - 5
05 - 4.5
06 - 8
08 - 15
10 - 4
12 - 10
13 - 5.25
15 - 17.68
16 - 9.3
19- 4
20 - 5
22 - 20
24 - 5
Taking CRAZY to a whole new level!
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10k at a good clip this morning. I'm 35k away from my March goal of 160k.... 35k between now and next Monday is totally doable! It's in the bag!!!! 0
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Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
3/17 - 4 miles outside 34.2
3/18 - 5 miles outside 39.2
3/19 - REST DAY
3/20 - 6.2 miles outside 45.4
3/21 - 3.1 miles outside 48.5
3/22 - 10 miles outside 58.5
3/23 - REST DAY
3/24 - 4.5 miles outside 63.0 0 -
Had to raise my goal again. This time to 55!Had to raise my goal to 45 since I have already crushed my goal of 35 :smokin:I only am able to run on the week-ends and I am going on vacation during the last weekend but I will join in.
All my runs are outside on the ice and snow.
3/1/2014 - 4
3/2/2014 - 4.6
3/8/2014 - 4.52
3/9/2014 - 4.5
3/15/2014 - 5.2 --- I think I finally learned how to run today!!!
3/16/2014 - 4.5
3/18/2014 - 4.9 ---My first weeknight run because FINALLY there is enough daylight!!!!!
3/20/2014 - 5.2
3/22/2014 - 6.5
3/23/2014 - 5
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