Look What 3 Years of Lifting Can Do...

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  • swissmish
    swissmish Posts: 183 Member
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    Wow...you look awesome! It's amazing what lifting weights vs cardio alone will do for your body! Great job!!!
  • johnpangan
    johnpangan Posts: 47 Member
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    Good job! Keep up the good work. :)
  • lsuz
    lsuz Posts: 74
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    Bam! Fantastic!
  • amykuh
    amykuh Posts: 27 Member
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    What an unexpected difference 10 pounds can make! Thank you so much for sharing your results!
  • shesquats
    shesquats Posts: 91 Member
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    Amazing transformation girlie!! :) We just love to lift things up and put them down.
  • Fitfully_me
    Fitfully_me Posts: 647 Member
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    I was going to write a bunch of text but I think this transformation photo will speak for itself.

    In the 2011 photo, I was 39 years old, about 24% body fat,116 lbs, and doing cardio only.

    In the 2014 photo, I am 42 years old, about 16% body fat,126 lbs, and lifting weights has been my focus for the past three years.



    Super!!! Lifting for the win!

    sccbnt.jpg
  • MB2MN
    MB2MN Posts: 334 Member
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    42? You put MOST 22 year-olds to shame! Wow!

    FIFY
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Nice work.......amazing!
  • determinedbutlazy
    determinedbutlazy Posts: 1,941 Member
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    Awww yis
  • BetesBitch
    BetesBitch Posts: 234 Member
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    Just wanted to say congrats on your fitness goal and that you look fantastic in both photos. If I had to chose for myself which body to pick, I don't know how I would chose. I like both physiques.
  • littlebutlean
    littlebutlean Posts: 2,159 Member
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    Bump cause this girlie is the hottttttsssss! :drinker: :tongue:
  • allisonjforsyth
    allisonjforsyth Posts: 105 Member
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    Oh my Goodness, this is so much awesomeness!! Truly inspirational!!!
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Great job, you've achieved a lot!
  • Luke_I_am_your_spotter
    Luke_I_am_your_spotter Posts: 4,179 Member
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    lifting works :) Great job!
  • love2lift_85
    love2lift_85 Posts: 356 Member
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    Love it, Toni! You look fantastic. Keep up the amazingness!
  • aliakynes
    aliakynes Posts: 352 Member
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    You're amazing! :flowerforyou:
  • Dwamma
    Dwamma Posts: 289 Member
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    Very inspiring! Keep up the amazing work!
  • Kitten2629
    Kitten2629 Posts: 1,359 Member
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    well done!
  • NoMouseNoMore
    NoMouseNoMore Posts: 12 Member
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    Thanks again, everyone! I really appreciate all the nice comments.
  • Cranquistador
    Cranquistador Posts: 39,744 Member
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    BAMMMMMMMM!!!!!!!

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