March Running Challange
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Just started walk/jogging the end of February. I know I'm joining late but I'm in for the challenge.
3/1 1.75
3/2 1.32
3/3 1.25
3/4 1.5
3/5 2.
3/6 1.31
3/7 1.5
3/8 1.31
3/9 1.10
3/10 2.
3/11 1.15
3/12 1.10
3/13 2.57
3/14 2.
3/15 1.61
3/16 3.25
3/17 2.07
3/18 2.
3/19 1.75
3/20 0.60
3/21 1.6
3/22 2.30
3/23 2.13
3/24 3.31
3/25 2.6
3/26 2.75
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March Mileage
3/01 - 8
3/03 - 5
3/05 - 4.5
3/06 - 8
3/08 - 15
3/10 - 4
3/12 - 10
3/13 - 5.25
3/15 - 17.68
3/16 - 9.3
3/19 - 4
3/20 - 5
3/22 - 20
3/24 - 5
3/26 - 9
3/27 - 5.5
I moved my goal from 130 to 150
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I'm running 6.5 miles on May 10th. I'm only on week3 Day 1 of C210K... I'm starting to get worried, that it won't be ready? Any advise for me...?..0
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All in miles.
March 2nd: 6.22
March 6th: 1.21
March 9th: 6.22 (race)
March 13th: 3.69 (birthday - treadmill)
March 16th: 7.00 (new PB distance - treadmill)
March 19th: 3.1 (new PB 5k time - treadmill)
March 26th: 3.54 (treadmill)
March 27th: 7.00 (road)
Total: 37.98
Well, I couldn't do my race on Saturday for two reasons. 1. It turned out it was on Sunday! 2. On Saturday night, my wife fainted and cut her head open pretty badly and I was in hospital with her until 3am. She's fine thankfully, but I was back at the hospital at 9 and missed the race. So I just did it tonight, instead. Yay me
Target.... smashed!
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10/3 - REST DAY
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
20/3 - REST DAY
21/3 - 3.1 miles
22/3 - 2.5 miles
23/3 - 2.5 miles
24/3 - 2 miles
25/3 - 3.3 miles
26/3 - REST DAY
27/3 - 2.5 miles
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
3/16 – 4.05 miles (recovery run)
3/17 – Rest Day
3/18 – 6.06 (negative splits)
3/19 – 3.1 miles
3/20 – Rest Day
3/21 – Travel Day
3/22 – 4.26 miles
3/23 – Travel Day
3/24 – 3 miles
3/25 – Travel Day
3/26 – 7.15 miles
3/27 – 10.52 miles
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill
3/16, rest
3/17, rest
3/18, rest
3/19, 7.0, outside!!
3/20, 7.23, treadmill
3/21, rest
3/22, rest
3/23, rest
3/24, cross train - 30 DS
3/25, hot yoga
3/26, 6.25, treadmill
3/27, 4.0, OUTSIDE!!!
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
March 16 - 10.33 outside long
March 17 - 3.41 outside
March 18 - rest day
March 19 - 3.11 outside
March 20 - rest day
March 21 - rest day
March 22 - rest day
March 23 - 12 outside w/daughter in jogger
March 24 - 3.04 outside
March 25 - 3.04 outside
March 26 - rest day
March 27 - 3.16 outside
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Date Miles today. Miles for Mar
3/1 - REST DAY -0
3/2 - 6.2 mi UAH Spring Road Race 10K - 6.2
3/3 - REST DAY - 6.2
3/4 - REST DAY - 6.2
3/5 - REST DAY - 6.2 (all 3 days injury related)
3/6 - 2 miles treadmill - 8.2
3/7 - REST DAY - 8.2
3/8 - 6 mi outside - 14.2
3/9-11 - REST DAY - 14.2 (injury related)
3/12 - 8 miles outside - 22.2
3/13 - REST DAY
3/14 - REST DAY
3/15 - 8 miles outside 30.2
3/16 - REST DAY
3/17 - 4 miles outside 34.2
3/18 - 5 miles outside 39.2
3/19 - REST DAY
3/20 - 6.2 miles outside 45.4
3/21 - 3.1 miles outside 48.5
3/22 - 10 miles outside 58.5
3/23 - REST DAY
3/24 - 4.5 miles outside 63.0
3/25 - REST DAY (did elliptical instead)
3/26 - 6.2 miles outside 69.2
3/27 - 4 miles outside 73.2
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3/1 2.27 miles C25K
3/4 3.21 miles C25K
3/6 3.10 miles C25K
3/8 3.14 miles C25K
3/11 2.89 miles C25K
3/13 2.20 miles C25K
3/15 2.86 miles C25K
3/18 3.33 miles C25K
3/20 2.77 miles C25K
3/25 3.21 miles C25K
3/27 3.04 miles crummy run
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3/1 – 5.11 miles (Ortega River Run – 5 miles – 48:48. First timed race.)
3/2 – 5.09 miles (easy/slow run)
3/3 – Rest Day
3/4 – 4.07 miles
3/5 – 1 mile run plus cross training (strength and bike)
3/6 – 5.37 miles (12x400 intervals)
3/7 – 2.13 miles (plus strength and bike)
3/8 – 7.08 miles (bridges)
3/9 – 6.0 miles (plus bike 5 miles)
3/10 – 4.3 miles
3/11 – Rest Day (6 hours of yard work. No time or energy to run.)
3/12 – 3.24 miles (easy)
3/13 – 5.3 miles (Was supposed to be a rest day but couldn’t keep myself inside. Hope I don’t pay for it on Saturday.)
3/14 – Rest Day (15 K race on Saturday)
3/15 – 9.59 miles (Gate River Run-15K 1:35:28. Accomplished goal!)
3/16 – 4.05 miles (recovery run)
3/17 – Rest Day
3/18 – 6.06 (negative splits)
3/19 – 3.1 miles
3/20 – Rest Day
3/21 – Travel Day
3/22 – 4.26 miles
3/23 – Travel Day
3/24 – 3 miles
3/25 – Travel Day
3/26 – 7.15 miles
3/27 – 10.52 miles (river run)
3/28 – 6.07 miles (beach run)
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3/2, 8.1 miles outside - a treat here in Maine to get off the treadmill!!
3/3, 3.0 miles on the treadmill
3/4, hot yoga
3/5, 5.0 miles on the treadmill
3/6, 3.0 miles on treadmill
3/7, rest
3/8, 10.0, OUTSIDE!!
3/9, rest/yoga for runners
3/10, 4.0, treadmill
3/11, deep stretch/Yin yoga
3/12, 5.0, treadmill
3/13, 4/0, treadmill
3/14, rest
3/15, 11.0, treadmill
3/16, rest
3/17, rest
3/18, rest
3/19, 7.0, outside!!
3/20, 7.23, treadmill
3/21, rest
3/22, rest
3/23, rest
3/24, cross train - 30 DS
3/25, hot yoga
3/26, 6.25, treadmill
3/27, 4.0, OUTSIDE!!!
3/28, rest
3/29, 14.2, outside!!
Obviously not going to make goal. Will try to make it to 100 at least!
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March 1 - 3.1 miles
March 2 - 2 miles
March 3 - rest day
March 4 - 1.6 miles
March 5 - 1 mile
March 6 - 2 miles
March 7 - 4.1 miles
March 8 - 4.1 miles
March 9 - 1 mile
March 10 - 3.25 miles
March 11 - rest day
March 12 - 1 mile
March 13 - 1.1 mile
March 14 - 1 mile
March 15 - sick
March 16 - sick
March 17 - sick
March 18 - .75 mile
March 19 - .82 mile
March 20 - rest
March 21 - rest
March 22 - 1.8 miles
March 23 - rest
March 24 - 3.75 miles
March 25 - 2.7 miles
March 26 - 4 miles
March 27 - rest day
March 28 - 1.1 miles
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Ran my personal best today - 4.25 miles straight!
10/3 - REST DAY
11/3 - 3.2 miles
12/3 - 3.3 miles
13/3 - 2.2 miles
14/3 - 2.5 miles
15/3 - 3.1 miles
16/3 - REST DAY
17/3 - 2.6 miles
18/3 - 2.5 miles
19/3 - 1.5 miles
20/3 - REST DAY
21/3 - 3.1 miles
22/3 - 2.5 miles
23/3 - 2.5 miles
24/3 - 2 miles
25/3 - 3.3 miles
26/3 - Step Aerobics
27/3 - 2.5 miles
28/3 - REST DAY
29/3 - 4.25 miles
Woohoo - I made my target!!0 -
A bit disappointed as much of the month was wasted due to accident related injury. Could not manage to run or walk as much as intended initially. Had to readjust my goals a few times. Still something is better than nothing so I quit the thought of quitting.
3/4 Walk: 5 km Run: 0
3/5 Walk: 3 km Run: 3 km
3/6 Walk: 5 km Run: 3km
3/7 Walk: 9 KM Run: 0
3/8 Rest Day
3/9 Walk: 5 km Run: 0
3/10 Walk : 4 km
3/21 Walk: 3.6 KM
3/24 Walk: 2 KM
3/25 Walk: 8 KM
3/26 Walk: 2 KM
3/27 Walk: 4.5 KM
3/28 Walk: 1 KM Run : 4.5 KM
3/29 Walk: 5 KM
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced
21/3 - 2 miles running - jury's still out on the shoes
23/3 - 2.35 miles running
25/3 - 5.14 miles running - whoot! Longest run ever, go me!
27/3 - 2.5 miles walking
29/3 - 3 miles walking
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I'll hit my March goal with my long run tomorrow!
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March 2 - 7.03 outside long
March 3 - 3.08 outside
March 4 - 3.08 outside
March 5 - 3.11 outside
March 6 - 3.04 outside
March 7 - 3.04 outside
March 8 - 10.04 outside long
March 9 - 4.32 outside w/daughter in jogger
March 10 - 3.11 outside
March 11 - 3.18 outside
March 12 - 3.16 outside
March 13 - rest day
March 14 - 3.16 outside
March 15 - 3.99 outside w/daughter in jogger
March 16 - 10.33 outside long
March 17 - 3.41 outside
March 18 - rest day
March 19 - 3.11 outside
March 20 - rest day
March 21 - rest day
March 22 - rest day
March 23 - 12 outside w/daughter in jogger
March 24 - 3.04 outside
March 25 - 3.04 outside
March 26 - rest day
March 27 - 3.16 outside
March 28 - rest day
March 29 - 9.07 outside w/daughter in jogger
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Yea! This month I actually reached my goal distance!
3/1 3.79
3/2 - circuit
3/3 - bike
3/4 6.25
3/5 3.8
3/64.41
3/7- off
3/8 4.63
3/9 4.25
3/10 8.01
3/11 6.45 treadmill
3/12-off
1/13 3.52
3/14 bike
3/15- circuit
3/16 13.22
3/17-off
3/18 1.14 + bike
3/10 bike
3/20 circuit
3/21 3.82
3/22 3.18 treadmill
3/23 5.11
3/24-swim
3/25 1 treadmill
3/26 4.49
3/28 3
3.29 3.28 treadmill
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1/3 - 8 miles walking
3/3 - 2.5 miles running
4/3 - 3.75 miles running (treadmill)
10/3 - 3 miles walking
11/3 - 3.25 miles running
12/3 - 4.5 miles running - longest run yet!
13/3 - 3.5 miles running
15/3 - 9.25 miles walking :-)
17/3 - 3.3 miles running - felt nice and comfortable, best run yet
18/3 - 4.65 miles running
19/3 - 4 miles running - first outing for very expensive new running shoes... Not yet convinced
21/3 - 2 miles running - jury's still out on the shoes
23/3 - 2.35 miles running
25/3 - 5.14 miles running - whoot! Longest run ever, go me!
27/3 - 2.5 miles walking
29/3 - 3 miles walking
30/3 - 6.2 miles running (first ever 10k race!) + 1 mile jog warm up / cool down :bigsmile: :drinker: :bigsmile:
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