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    Whats 4 lunch?

    13

    Replies

    • Posts: 102 Member
      Nothing. Intermittent fasting ftw
    • Posts: 400 Member
      Lots of days I use left-overs as my lunch base, but in-laws in town and we went out last night. So, I prepped a "salad" of chopped cucumbers, red peppers, carrots, green onions and a drained can of tuna with Ken's Asian Sesame dressing. It's a huge amount of food for under 400 cals (and 140 of that is dressing cuz I needed a double dose!).
    • Posts: 2
      Sounds good, I will have to try this dressing.:happy:
    • Posts: 1,490 Member
      That dressing is amazing.... I have even used it to marinade chicken before grilling it!
    • Posts: 2
      Dill pickle juice as dressing, sounds like a good idea. I will try it. Thanks!
    • Posts: 1
      ARE THOSE FLAT OUT WRAPS GOOD?
    • Posts: 289
      Morningstar Farms garlic quinoa veggie burger on a wheat bun, and some coconut key lime ice cream.
    • Posts: 1,791 Member
      A big bowl of pasta and tomato sauce. :)
    • Posts: 4,064 Member
      Tuna salad sandwich.

      Veggies.

      Greek yogurt.
    • Posts: 116 Member
      I'm trying Shirataki noodles for the first time. Not sure my husband is going to enjoy them (he's pickier than I am). I'm using them in a spicy ramen style soup with meatballs and veggies.
    • Posts: 12 Member
      baked chicken breast stuffed with spinach and mushroom and a slice of pepper jack cheese, seasoned with garlic, pepper and italian seasoning. side of light ranch for dipping and low fat peach yogurt
    • Posts: 69 Member
      5 ounce piece of grilled chicken, 1 cup of broccoli and cauliflower, half grilled sweet plaintain, 1 granny apple with 1 tsp of peanut butter for dessert.
    • Posts: 385 Member
      catfish, and a salad, glass of iced tea
    • Posts: 1,581 Member
      Smoked Salmon with carrots and green beans. Followed by a bowl of greek yoghurt, with blue berries, banana and a little bit of honey.
    • Posts: 532 Member
      chicken and dumpling soup and a diet soda.
    • Posts: 111 Member
      Steamed shrimp, broccoli, and pineapple
    • Posts: 4 Member
      Homemade Zucchini Lasagna and garden salad with Walden Farm's Zero Calorie French dressing. 350 calories total and sooo yummy!
    • Posts: 93 Member
      Ham, turkey, muenster cheese rolled up in a tortilla
      greek yogurt
      pear
    • Posts: 1,021 Member
      salad
    • Posts: 450
      PB&J, string cheese and pretzels! I'm apparently in 4th grade again :)
    • Posts: 418 Member
      Chobani blended strawberry yogurt (one of the little ones under 100 calories) which may or may not be slightly expired, some whole wheat Ritz Crackers, and some extra sharp Cabot Cheddar. All things I've left at work in case of an "I forgot a lunch emergency"...just like today... Whoops!
    • Posts: 1,092 Member
      5.6 ounces cooked skinless chicken and broccoli yummy protein fats and carbs
    • Posts: 53 Member
      Salad with organic greens, carrot, tomato, baby bella mushrooms, a boiled egg for protein and soy ginger dressing :)
    • Posts: 53 Member
      Chobani blended strawberry yogurt (one of the little ones under 100 calories) which may or may not be slightly expired, some whole wheat Ritz Crackers, and some extra sharp Cabot Cheddar. All things I've left at work in case of an "I forgot a lunch emergency"...just like today... Whoops!

      I've found that yogurt stays good for quite a long time after the exp date as long as it's been properly refrigerated :)
    • Posts: 33 Member
      veggie dogs,garlic sauted bok choy, spinnach,and baby yom choy. :)
    • Posts: 116 Member
      Salmon fillet, steamed broccoli and penne pasta.
    • Posts: 1,930 Member
      hearty chicken soup. honey mustard pretzels. and dried persimmons.
    • Posts: 39 Member
      whole chopped tomato and whole sliced avacado with canned tuna/mayo on top. Yummy!
    • Posts: 579 Member
      Ham, bbq sauce, swiss and cherry tomatoes wrapped in a flatout wrap, heated for about 20 seconds just to warm it up and melt the cheese. YUMMM. :smile:
    • Posts: 69 Member
      1/2 cub of lump crab meat and horseradish cocktail sauce and Iced unsweetened green tea.
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