Whats 4 lunch?

13

Replies

  • ubermofish
    ubermofish Posts: 102 Member
    Nothing. Intermittent fasting ftw
  • ruffnstuff
    ruffnstuff Posts: 400 Member
    Lots of days I use left-overs as my lunch base, but in-laws in town and we went out last night. So, I prepped a "salad" of chopped cucumbers, red peppers, carrots, green onions and a drained can of tuna with Ken's Asian Sesame dressing. It's a huge amount of food for under 400 cals (and 140 of that is dressing cuz I needed a double dose!).
  • dgrideaux
    dgrideaux Posts: 2
    Sounds good, I will have to try this dressing.:happy:
  • askeates
    askeates Posts: 1,490 Member
    That dressing is amazing.... I have even used it to marinade chicken before grilling it!
  • dgrideaux
    dgrideaux Posts: 2
    Dill pickle juice as dressing, sounds like a good idea. I will try it. Thanks!
  • amberk5580
    amberk5580 Posts: 1
    ARE THOSE FLAT OUT WRAPS GOOD?
  • smithed812
    smithed812 Posts: 289
    Morningstar Farms garlic quinoa veggie burger on a wheat bun, and some coconut key lime ice cream.
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    A big bowl of pasta and tomato sauce. :)
  • BlueBombers
    BlueBombers Posts: 4,064 Member
    Tuna salad sandwich.

    Veggies.

    Greek yogurt.
  • boombalatty123
    boombalatty123 Posts: 116 Member
    I'm trying Shirataki noodles for the first time. Not sure my husband is going to enjoy them (he's pickier than I am). I'm using them in a spicy ramen style soup with meatballs and veggies.
  • AngieWion
    AngieWion Posts: 12 Member
    baked chicken breast stuffed with spinach and mushroom and a slice of pepper jack cheese, seasoned with garlic, pepper and italian seasoning. side of light ranch for dipping and low fat peach yogurt
  • kikif617
    kikif617 Posts: 69 Member
    5 ounce piece of grilled chicken, 1 cup of broccoli and cauliflower, half grilled sweet plaintain, 1 granny apple with 1 tsp of peanut butter for dessert.
  • stillnot2late
    stillnot2late Posts: 385 Member
    catfish, and a salad, glass of iced tea
  • thankyou4thevenom
    thankyou4thevenom Posts: 1,581 Member
    Smoked Salmon with carrots and green beans. Followed by a bowl of greek yoghurt, with blue berries, banana and a little bit of honey.
  • jessilyn76
    jessilyn76 Posts: 532 Member
    chicken and dumpling soup and a diet soda.
  • amw5471
    amw5471 Posts: 111 Member
    Steamed shrimp, broccoli, and pineapple
  • crazy4cooking
    crazy4cooking Posts: 4 Member
    Homemade Zucchini Lasagna and garden salad with Walden Farm's Zero Calorie French dressing. 350 calories total and sooo yummy!
  • Dube11
    Dube11 Posts: 93 Member
    Ham, turkey, muenster cheese rolled up in a tortilla
    greek yogurt
    pear
  • chelstakencharge
    chelstakencharge Posts: 1,021 Member
    salad
  • maz504
    maz504 Posts: 450
    PB&J, string cheese and pretzels! I'm apparently in 4th grade again :)
  • ethompso0105
    ethompso0105 Posts: 418 Member
    Chobani blended strawberry yogurt (one of the little ones under 100 calories) which may or may not be slightly expired, some whole wheat Ritz Crackers, and some extra sharp Cabot Cheddar. All things I've left at work in case of an "I forgot a lunch emergency"...just like today... Whoops!
  • missdibs1
    missdibs1 Posts: 1,092 Member
    5.6 ounces cooked skinless chicken and broccoli yummy protein fats and carbs
  • mbennett024
    mbennett024 Posts: 53 Member
    Salad with organic greens, carrot, tomato, baby bella mushrooms, a boiled egg for protein and soy ginger dressing :)
  • mbennett024
    mbennett024 Posts: 53 Member
    Chobani blended strawberry yogurt (one of the little ones under 100 calories) which may or may not be slightly expired, some whole wheat Ritz Crackers, and some extra sharp Cabot Cheddar. All things I've left at work in case of an "I forgot a lunch emergency"...just like today... Whoops!

    I've found that yogurt stays good for quite a long time after the exp date as long as it's been properly refrigerated :)
  • kmtbeaulieu
    kmtbeaulieu Posts: 33 Member
    veggie dogs,garlic sauted bok choy, spinnach,and baby yom choy. :)
  • TraciStivers
    TraciStivers Posts: 116 Member
    Salmon fillet, steamed broccoli and penne pasta.
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    hearty chicken soup. honey mustard pretzels. and dried persimmons.
  • dmoberg11
    dmoberg11 Posts: 39 Member
    whole chopped tomato and whole sliced avacado with canned tuna/mayo on top. Yummy!
  • Kitship
    Kitship Posts: 579 Member
    Ham, bbq sauce, swiss and cherry tomatoes wrapped in a flatout wrap, heated for about 20 seconds just to warm it up and melt the cheese. YUMMM. :smile:
  • amylb0822
    amylb0822 Posts: 69 Member
    1/2 cub of lump crab meat and horseradish cocktail sauce and Iced unsweetened green tea.

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