Breakfast: Yes or No?

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  • ninerbuff
    ninerbuff Posts: 48,622 Member
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    I can not find any studies that support skipping breakfast will help you loose weight at this time.
    Here you go:

    http://www.ncbi.nlm.nih.gov/pubmed/1550038

    Fifty-two moderately obese adult women were stratified according to their baseline breakfast-eating habits and randomly assigned a weight-loss program. The no-breakfast group ate two meals per day and the breakfast group ate three meals per day. The energy content of the two weight-loss programs was identical. After the 12-wk treatment, baseline breakfast eaters lost 8.9 kg in the no-breakfast treatment and 6.2 kg in the breakfast treatment. Baseline breakfast skippers lost 7.7 kg in the breakfast treatment and 6.0 kg in the no-breakfast treatment.


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  • runitskat
    runitskat Posts: 30
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    I'm not hungry when I wake up so I've never been a breakfast person. The only thing I can think about is coffee.

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