April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat:
Sun:
Total / min left: 275 / 250 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Rest day
Tue: 30 min. -- walking
Wed: 60 mim - walking:
Thur: 30 min - circuit training
Fri:: 30 min- walking
Sat:
Sun:
Total / min left: 30/ 180...0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 20 minutes (treadmill)
Tue: 45 minutes (walking)
Wed: 45 minutes (walking)
Thur: 45 minutes (walking)
Fri:
Sat:
Sun:
Total / min left: 155 / 250 -
i already workout everyday 45 min0
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Week # 1 – March 31st -- Goal 300 mins
Mon: 70 mins - Zumba class
Tue: 110 mins - Insanity class (50 mins) Zumba class (60 mins)
Wed:
Thur:
Fri: 120 mins - Boot camp class (60 mins) Zumba class (60 mins)
Sat:
Sun:
Mins left: 0 mins! 300 complete for week one.0 -
Week # 1 – March 31st -- Goal 250 minutes:
Mon: 35 (running & some bodyweight exercises)
Tue: 50 (POP pilates)
Wed: Rest
Thur: 40 (Pop pilates)
Fri: 48 (Pop pilates)
Sat: 54 (Pop pilates)
Sun:
Total / min left: 227 / 2500 -
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed:
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 141
Min left: 159
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 227
Min left: 73
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 299
Min left: 1
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri: 64 min (treadmill)
(5th) Sat:
(6th) Sun:
Total: 363
GOAL REACHED (exceeded 63 minutes)
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri: 64 min (treadmill)
(5th) Sat: 37 min (zumba dvd)
(6th) Sun:
Total: 400
GOAL REACHED (exceeded 100 minutes)0 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
Wed: 60 minutes (R.I.P.P.E.D. class)
Thur: 32 minutes (Body Revolution-W1)
Fri: 96 minutes (WERQ class, Body Revolution-W2)
Sat:
Sun:
Total: 329
min left: 00 -
Week # 1 – March 31st -- Goal 320 minutes:
Mon: 30 min (C25K W1D1)
Tue: 60 min (Zumba)
Wed: 60 (Body Sculpt- HIIT/strength training)
Thur: 50 (Yoga)
Fri: 60 (Drum Fit)
Sat: 60 (Boot Camp)
Sun:
Total: 320
min left: 0!0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur: 25 minutes stationary bike
Fri: 40 minutes stationary bike
Sat: 60 minutes Jazzercise
Sun:
Total / min left: 295 / 650 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 30 mins (30 day shred)
Tue: Rest
Wed:53 MINS (30 days shred +resistance band training)
Thur: -
Fri: -
Sat: 63 mins (5x5,cardio)
Sun:
Total /146 / 1800 -
Week # 1 – March 31st -- Goal 400 minutes:
Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Aerobics and Strength Training
Sat: 60 mins. Zumba
Sun:
Total: 4900 -
UPDATED!I'm in!
Week # 1 – March 31st -- Goal 270
Mon: 55 minutes (40 min. HIIT, 15 min. Ballet Beautiful)
Tues: 51 minutes (Tae Bo)
Wed: 55 minutes (Jillian Michaels workout)
Thurs.: 60 minutes (treadmill walk)
Fri.: 60 minutes (30 min. body workout, 30 min. strength workout)
Sat.: rest day
Sun.: Planned: 120 minute (treadmill walk)
TOTAL: 401 minutes0 -
I think I'm late but I'm in!
Week #2 because I was late for week 1:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Week # 1 – March 31st -- Goal 300 min / Actual
Mon -- 30 min
Tue --- 45 min
Wed -- 40 min
Thur -- 45 min
Fri --- 60 min
Sat --- 60 min
Sun --
Total --- 280 done / 20 left0 -
This sounds like fun, I'm in
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 0
Tue: 25 minutes HIIT cardio, 5 minute ab workout, 25 minute walk
Wed: 0
Thur: 8 minutes HIIT cardio, 5 minute ab workout, 5 minute thigh & bum workout
Fri: 0
Sat: 30 minutes low impact cardio, 8 minute ab workout
Sun:
Total / min left: 111 / 690 -
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 40 min (Cycling to school)
Tue: 40 min (Again, cycling to school)
Wed: 60 min (POP Pilates and cardio dancing)
Thur: 55 min(POP Pilates and dancing)
Fri: 90 min (Cycling, pilates and dancing)
Sat: 75 min (Cycling and POP Pilates)
Sun: 0 min, rest day.
Min Remaining: -60 minutes!0 -
Week 1: 325 minute goal
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Thursday: 64 minutes (60 minute body works class; 4 minute run from office to gym)
Friday: 60 minutes (spin class)
Saturday: 16 minutes (run)
Total / Goal: 332/325 - 7 minutes over0 -
Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
Sun:
Total / min left: 345 / 45 over ! Sweeet !!0 -
Week #1 - March 31st -- Goal 360 mins
Mon: 88 mins - 63 mins spinning + 25 mins swimming
Tue: 100 mins - 3 mile run + 20 flights of stairs + 40 mins walking
Wed: none
Thur: 120 mins - 70 mins strength training + 10 mins treadmill + 40 mins snuba
Fri: 60 mins jogging (5 miles)
Sat: 117 - 82 mins strength + 10 mins treadmill + 25 mins rollerblading
Sun:
Total / min left: 485 / 115 over0 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
Wed: 60 minutes (R.I.P.P.E.D. class)
Thur: 32 minutes (Body Revolution-W1)
Fri: 96 minutes (WERQ class, Body Revolution-W2)
Sat: 27 minutes (Body Revolution-C1)
Sun:
Total: 356
min left: 00 -
April 2014 - goal 300 minutes a week
Week 1
Mon: - 80 minutes - 50 biking, 30 aerobic strength
Tue: - 72 minutes - walking
Wed:
Thur: 74 minutes walking
Fri: 85 minutes walking
Sat: 61 minutes biking
Sun:
Minutes left 72 minutes over
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Week # 1 – March 31st -- Goal 180 minutes:
Mon: Mar 31 :ohwell:
Tue: Apr 1 30 min :happy:
Wed: Apr 2 30 min :happy:
Thu: Apr 3 30 min :happy:
Fri: Apr 4 :ohwell:
Sat: Apr 5 :ohwell:
Sun:
Total / min left: 90 / 900 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 37 mins Elliptical
Tue: 36 Zumba
Wed: 10 jogging
Thur: 48 Zumba
Fri: 0
Sat: 25 Elliptical
Sun:
Total :156
min left:250 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur: 100 min walk (4.65 miles)
Fri: 70 min walk
Sat: 90 min walk
Sun:
Min Remaining: +90 min0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Rest day
Tue: 30 min. -- walking
Wed: 60 mim - walking:
Thur: 30 min - circuit training
Fri:: 30 min- walking
Sat:: 30 min - walking
Sun:
Total / min left: 00/1800 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
Wed: REST DAY
Thur: 120 minutes -- 30 mins on challenges, 30 mins on DVD, 60 mins walking
Fri: 60 minutes -- 60 mins walking
Sat: 135 minutes -- 45 mins on challenges, 90 mins walking
Sun:
Total / min to go: 445/5
Chris0 -
Week # 1 – March 31st -- Goal 245 minutes:
Mon: 45 minutes - strength training
Tue:
Wed: 60 minutes -walking
Thur:
Fri:
Sat: walk 60 mins
Sun:
Total / min left: 165/ 2450 -
Week # 1 – March 31st -- Goal 250 minutes:
Mon: 35 (running & some bodyweight exercises)
Tue: 50 (POP pilates)
Wed: Rest
Thur: 40 (Pop pilates)
Fri: 48 (Pop pilates)
Sat: 54 (Pop pilates)
Sun: 49 (Pop pilates)
Total / min left: 276 / 250
Goal reached! Yay!0 -
Hi I am just getting back into this. I would like to jump into week 2 of the challenge.0
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