PHOTO ONLY SUCCESS STORIES!
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Before and about 8 months in. Started at 303 - about 210 in the 8 month pic.
This was in December - about 190 here.
This was two weeks ago where I was directing my film. current weight of 183.
Super Job!0 -
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Ma'am, you are quite incredible! Great work!7 -
Thanks!0
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18 months Keto. No exercise apart from some walking.
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Great job guys keep up the good work!1
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you look fantastic! Bet your life has been transformed entirely bro.0
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Well these photos made me get off my butt and go to the gym!0
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omg amazing!!0
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All of you have done a wonderful job0
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the left is sept 24th 2013 285 lbs on the right was dec 2013 235lbs last was yesterday 205
how do you post pictures here?
DAAAAAAAMN! Good for you bro! Great progress!2 -
You look awesome!
08/2012
04/2014
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you look fantastic! Bet your life has been transformed entirely bro.
It sure has. No more grunting to get off the couch and chase my toddler around the house. I can bound up stairs without my knees feeling like they are going to give way at any moment. I can get out into the bush and hike up a mountain without collapsing in a heap. I love being lighter!1 -
Well these photos made me get off my butt and go to the gym!
My point being I didn't. Yet anyway. I'm only now considering going in for some resistance/weight training to boost metabolism and tighten up the flabby bits1 -
Well these photos made me get off my butt and go to the gym!
My point being I didn't. Yet anyway. I'm only now considering going in for some resistance/weight training to boost metabolism and tighten up the flabby bits
Well done whats your height out of interest?0 -
Mine story is still a work in progress! SW: 185 CW: 148
Wow!!!0 -
Wow Guys! Good job0
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Awesome inspiration!0
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You look great!2
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Congrats to you all!!! Hard work has paid off, you look fantastic!0
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I'm 6' tall. Before: 215. After: 155. I've gained back about ten after an exceedingly lazy winter, but am working on getting that back off now.
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Wow - incredible - thanks for sharing and GREAT JOB!0
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Well these photos made me get off my butt and go to the gym!
Same here. I really can't be arsed to go to the gym this afternoon...but am going to head out now.0 -
Great job!0
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hello amazing people great work everyone :happy:
the first photo taken 2/27/2014 at 188 pounds second photo taken 3/28/2014 at 183 pounds 5 pound difference but almost 35 inches lost in 30 days
I'm 5'7.5 with a large frame
You only lost 5lbs? that's incredible!! What did you do?
I do about 175-200 push ups a day (spread out like during commercial breaks while watching tv) I also do 30 minuets of cardio / hiit almost daily and boxing/sparing/kickboxing 4-6 nights a week. the big change was I quit going out to eat and I upped my water or more like started drinking water in stead of just red bull. I also recently upped my calories and have lost about 5 more pounds since taking these photos. here's my months progress photos. I've had 5 kids it really shows in my stomach.
Thanks for the information, you busted your *kitten* and it shows. Congratulations and keep up the good work you look great!1 -
Well these photos made me get off my butt and go to the gym!
My point being I didn't. Yet anyway. I'm only now considering going in for some resistance/weight training to boost metabolism and tighten up the flabby bits
Well done whats your height out of interest?
173cm0 -
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I'm 6' tall. Before: 215. After: 155. I've gained back about ten after an exceedingly lazy winter, but am working on getting that back off now.
amazing transformation! great job!0
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