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Banana Mug Cake

13

Replies

  • Posts: 130 Member
    Bump! Thanks.
  • Posts: 1,998 Member
    I made it this morning for breakfast, and I added 2 oz of Fage as another person suggested; it was very good and moist. I topped with 1 oz of fresh raspberries and Ready Whip. My husband's version had crushed pecans halves for crunchiness.

    I think that next time I will add the raspberries or maybe blueberries before cooking. By the way, I nuked mine for two minutes, maybe the power in my microwave is higher. Just be careful because it is very hot when you take it out.

    This is the nutritional information for my recipe (no pecans); all ingredients by weight: Calories: 291; Carbs: 20; Sodium: 178; Protein: 33; Fat: 9; Fiber:3

    Happy Sunday everyone.
  • Posts: 255 Member
    replying to save this!!! can't wait to try it.
  • Posts: 3,596 Member
    Just tried this - I added a bit of almond milk, used nutmeg instead of cinnamon and omitted the stevia (I think it gets enough sweetness from the powder and banana). I also added a few drops of some caramel flavouring I have for baking, which gave it a banoffi vibe. Pretty tasty, and a more solid alternative to my protein shake. I found 2 mins at 600 w was enough.
  • Posts: 1,105 Member
    Need to make this

    bump
  • Posts: 107 Member
    BUMP
  • Posts: 1,105 Member
    Made this for todays breakfast. Was ok. Bit scary looking, flaky type thing. But it was good with peanut butter on top. Could have used something to make it more moist.


    I also used the whole banana
  • Posts: 139 Member
    bump
  • Posts: 474 Member
    Just made it, but I used a whole (small ish) banana.and it's yummy! Next time I'll probably try it with a smidge of yogurt like the others said.
  • Posts: 7,088 Member
    Bump cuz I love it
  • Posts: 37,485 Member
    Bump!
  • Posts: 1 Member
    Any Idea what the calorie count is on this?
  • Posts: 12 Member
    Thanks!
  • Posts: 16 Member
    Bump! A must try =)
  • Posts: 1,998 Member
    Any Idea what the calorie count is on this?

    Scroll up and read my comment of March 23rd.
  • Posts: 2 Member
    hmm, I'm gonna try this!
  • Posts: 30 Member
    YUM!
  • Posts: 31 Member
    bump!
  • Posts: 1,653 Member
    Yummmm :drinker:
  • Posts: 22 Member
    Must save this! Thanks!
  • Posts: 8 Member
    I want to try this! Bump!
  • Posts: 3 Member
    Bump
  • Posts: 343 Member
    Mmmmmmmm bump :)
  • Posts: 23 Member
    This sounds really good!
  • Posts: 213 Member
    bump to try it on the weekend
  • Posts: 16 Member
    Yum!
    :happy:
  • Posts: 433 Member
    OP - I-LOVE-YOU!!:flowerforyou:

    This is amazing - only took half of 3 minutes for me...maybe my mug was too small but it was lovely - had mine with cashew butter and was like the perfect breakfast!

    baltimorebroa...: I think the nutritional info is based on a few things like how big the banana you use and the type of protein powder. I created it as a new recipe and this is my nutritional for it:

    Calories: 232
    Carbs: 18g
    Fat: 7g
    Protein: 26g

    One I'll have to remember for my over-ripe bananas :smile:
    For sure over-ripes :drinker:

    Mine
    Calories= 171
    Protein= 26
    Carbs= 20
    Fat= 0
    Fiber= 2
    To lower calories..I use will use egg substitute & Gnc Wheybolic Protein powder- 1 scoop. Just put it into my recipe builder! Thank You! Can't wait to try it!!:flowerforyou:
  • Posts: 99 Member
    Bump! I love my bananas!!!
  • Posts: 593 Member
    Sounds so good! I have to try it, thanks!! :)
  • Posts: 46 Member
    ''bump'' Thanks for sharing !
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